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Nutritional Facts: Apple Autumn Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 tablespoon (16g)
Miracle Whip
1 slice (57g)
cheese
1 cup (0g)
smoked chicken breasts
1/4 cup (40g)
red onions
1/3 cup (34g)
celery
1/2 cup (63g)
apples
1/2 tablespoon (7g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 1
Ash (g) 2.1 0.4 2.5 n/a 0.1 0.3 0.1 0.1 6 6
Aspartic acid (g) 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 0.8 282.3 n/a 9.2 13.5 3.8 1.7 371 371
Calories 138.3 37.0 188.0 n/a 16.0 5.4 32.5 50.9 468 468
Calories (kj) 579.0 154.7 787.2 n/a 66.4 22.5 136.3 212.9 1,959 1,959
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 23.1 2.3 4.7 n/a 3.7 1.0 8.6 0.0 44 44
Cholesterol (mg) 0.0 4.2 36.4 n/a 0.0 0.0 0.0 15.3 56 56
Copper (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.8 0.0 0.0 n/a 0.7 0.5 1.5 0.0 7 7
Folate (mcg) 28.0 n/a 2.8 n/a 7.6 12.1 1.9 0.2 53 53
Folate, DFE (mcg) 28.0 n/a 2.8 n/a 7.6 12.1 1.9 0.2 53 53
Folate, food (mcg) 28.0 n/a 2.8 n/a 7.6 12.1 1.9 0.2 53 53
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 0.2 3.7 n/a 4 4
Galactose n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.2 1.5 n/a 2 2
Glutamic acid (g) 1.1 n/a 2.3 n/a 0.1 0.0 0.0 0.0 4 4
Glycine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 1
Iron (mg) 1.4 0.0 0.5 n/a 0.1 0.1 0.1 0.0 2 2
Isoleucine (g) 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.0 n/a 0.0 0.0 0.0 0.0 1 1
Lysine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.0 1 1
Magnesium (mg) 45.9 n/a 17.0 n/a 4.0 3.7 3.1 0.1 74 74
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 n/a 4.1 n/a 0.0 0.0 0.0 1.5 6 6
Niacin (mg) 2.6 n/a 0.0 n/a 0.0 0.1 0.1 0.0 3 3
Pantothenic acid (mg) 0.4 n/a 0.6 n/a 0.0 0.1 0.0 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 113.1 2.1 227.2 n/a 11.6 8.1 6.9 1.7 371 371
Phytosterols n/a n/a n/a n/a 6.0 2.0 7.5 n/a 16 16
Polyunsaturated Fat (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.2 1 1
Potassium (mg) 138.9 3.7 206.2 n/a 58.4 87.4 66.9 1.7 563 563
Proline (g) 0.4 n/a 1.1 n/a 0.0 0.0 0.0 0.0 2 2
Protein (g) 7.3 0.1 11.2 n/a 0.4 0.2 0.2 0.1 19 19
Retinol (mcg) 0.0 n/a 84.1 n/a 0.0 0.0 0.0 47.6 132 132
Riboflavin (mg) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.5 8.7 n/a 0.0 0.0 0.0 3.6 13 13
Selenium (mcg) 22.6 n/a 9.2 n/a 0.2 0.1 0.0 0.1 32 32
Serine (g) 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 264.3 131.4 548.7 n/a 1.6 26.9 0.6 50.7 1,024 1,024
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.4 0.0 1.3 n/a 2 2
Sugar (g) 3.1 1.6 n/a n/a 1.7 0.6 6.5 0.0 14 14
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a n/a 0.0 0.1 0.1 0.2 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 1.9 3.0 13.9 n/a 0.0 0.1 0.1 5.8 25 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 1.7 5.4 400.4 n/a 0.8 151.0 33.8 177.4 771 771
Vitamin A, RAE (mcg) 0.0 n/a 90.3 n/a 0.0 7.4 1.9 48.6 148 148
Vitamin B-12 (mcg) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.0 1.0 2.9 0.0 7 7
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 4.3 4 4
Water (g) 21.6 10.1 24.5 n/a 35.6 32.1 53.5 1.1 179 179
Zinc (mg) 1.0 n/a 1.7 n/a 0.1 0.0 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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