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Nutritional Facts: Homemade Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (51g)
shortening
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.2 1.7 3.0 0.0 0.1 6 0
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 169.4 0.7 0.0 3.6 211 11
Calories 910.0 1.2 0.0 453.1 0.0 1,364 68
Calories (kj) 3,807.5 4.9 0.0 1,895.7 0.0 5,708 285
Carbohydrates (g) 190.8 0.6 0.0 0.0 0.0 191 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 458 23
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 728 36
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 73 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 19
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 9 0
Glycine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Iron (mg) 11.6 0.3 0.0 0.0 0.0 12 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 55.0 0.9 0.0 0.0 1.2 57 3
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 22.8 0.0 23 1
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 270.0 228.1 0.0 0.0 0.0 498 25
Phytosterols n/a n/a 0.0 102.5 n/a 103 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 13.4 0.0 14 1
Potassium (mg) 267.5 0.1 0.2 0.0 1.2 269 13
Proline (g) 3.0 n/a 0.0 0.0 n/a 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 26 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 12.8 0.0 13 1
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 85 4
Serine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 5.0 181.5 1,162.7 0.0 3.6 1,353 68
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.1 0.0 3 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 7.9 n/a 8 0
Tocopherol, gamma (mg) 1.0 n/a n/a 16.6 n/a 18 1
Total Fat (g) 2.5 0.0 0.0 51.3 0.0 54 3
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.1 0.0 0.0 118.4 148 7
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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