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Nutritional Facts: Punjabi Style Homemade Roti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (300g)
whole wheat flour
1 1/4 cups (296g)
water
1/2 teaspoon (3g)
salt
1 cup (120g)
whole wheat flour
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.8 3 1
Ash (g) 4.7 0.3 3.0 1.9 10 2
Aspartic acid (g) 2.2 n/a 0.0 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.0 8.9 0.7 40.8 152 38
Calories 1,020.0 0.0 0.0 408.0 1,428 357
Calories (kj) 4,272.0 0.0 0.0 1,708.8 5,981 1,495
Carbohydrates (g) 215.9 0.0 0.0 86.4 302 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 0.5 2 0
Cystine (g) 0.8 n/a 0.0 0.3 1 0
Dietary Fiber (g) 32.1 0.0 0.0 12.8 45 11
Folate (mcg) 132.0 0.0 0.0 52.8 185 46
Folate, DFE (mcg) 132.0 0.0 0.0 52.8 185 46
Folate, food (mcg) 132.0 0.0 0.0 52.8 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 13.0 n/a 0.0 5.2 18 5
Glycine (g) 1.7 n/a 0.0 0.7 2 1
Histidine (g) 1.1 n/a 0.0 0.4 1 0
Iron (mg) 10.8 0.0 0.0 4.3 15 4
Isoleucine (g) 1.3 n/a 0.0 0.5 2 0
Leucine (g) 2.7 n/a 0.0 1.1 4 1
Lysine (g) 1.1 n/a 0.0 0.4 2 0
Magnesium (mg) 411.0 3.0 0.0 164.4 578 145
Manganese (mg) 12.2 0.0 0.0 4.9 17 4
Methionine (g) 0.7 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.3 1 0
Niacin (mg) 14.9 0.0 0.0 5.9 21 5
Pantothenic acid (mg) 1.8 0.0 0.0 0.7 3 1
Phenylalanine (g) 2.0 n/a 0.0 0.8 3 1
Phosphorus (mg) 1,071.0 0.0 0.0 428.4 1,499 375
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.4 5 1
Potassium (mg) 1,089.0 3.0 0.2 435.6 1,528 382
Proline (g) 6.2 n/a 0.0 2.5 9 2
Protein (g) 39.6 0.0 0.0 15.9 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.5 2 0
Selenium (mcg) 185.4 0.0 0.0 74.2 260 65
Serine (g) 1.9 n/a 0.0 0.7 3 1
Sodium (mg) 6.0 8.9 1,162.7 2.4 1,180 295
Starch (g) 173.3 n/a n/a 69.3 243 61
Sucrose (g) 1.1 n/a n/a 0.4 2 0
Sugar (g) 1.2 0.0 0.0 0.5 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.6 2 1
Threonine (g) 1.1 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.9 3 1
Tocopherol, beta (mg) 0.7 n/a n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 5.7 n/a n/a 2.3 8 2
Total Fat (g) 7.5 0.0 0.0 3.0 11 3
Tryptophan (g) 0.5 n/a 0.0 0.2 1 0
Tyrosine (g) 0.8 n/a 0.0 0.3 1 0
Valine (g) 1.7 n/a 0.0 0.7 2 1
Vitamin A, IU (IU) 27.0 0.0 0.0 10.8 38 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 32.2 296.0 0.0 12.9 341 85
Zinc (mg) 7.8 0.0 0.0 3.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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