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    Nutritional Facts: Punjabi Style Homemade Roti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (300g)
    whole wheat flour
    1 1/4 cups (296g)
    water
    1/2 teaspoon (3g)
    salt
    1 cup (120g)
    whole wheat flour
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.0 0.8 3 1
    Ash (g) 4.7 0.3 3.0 1.9 10 2
    Aspartic acid (g) 2.2 n/a 0.0 0.9 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.0 8.9 0.7 40.8 152 38
    Calories 1,020.0 0.0 0.0 408.0 1,428 357
    Calories (kj) 4,272.0 0.0 0.0 1,708.8 5,981 1,495
    Carbohydrates (g) 215.9 0.0 0.0 86.4 302 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.0 0.0 0.5 2 0
    Cystine (g) 0.8 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 32.1 0.0 0.0 12.8 45 11
    Folate (mcg) 132.0 0.0 0.0 52.8 185 46
    Folate, DFE (mcg) 132.0 0.0 0.0 52.8 185 46
    Folate, food (mcg) 132.0 0.0 0.0 52.8 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 13.0 n/a 0.0 5.2 18 5
    Glycine (g) 1.7 n/a 0.0 0.7 2 1
    Histidine (g) 1.1 n/a 0.0 0.4 1 0
    Iron (mg) 10.8 0.0 0.0 4.3 15 4
    Isoleucine (g) 1.3 n/a 0.0 0.5 2 0
    Leucine (g) 2.7 n/a 0.0 1.1 4 1
    Lysine (g) 1.1 n/a 0.0 0.4 2 0
    Magnesium (mg) 411.0 3.0 0.0 164.4 578 145
    Manganese (mg) 12.2 0.0 0.0 4.9 17 4
    Methionine (g) 0.7 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.3 1 0
    Niacin (mg) 14.9 0.0 0.0 5.9 21 5
    Pantothenic acid (mg) 1.8 0.0 0.0 0.7 3 1
    Phenylalanine (g) 2.0 n/a 0.0 0.8 3 1
    Phosphorus (mg) 1,071.0 0.0 0.0 428.4 1,499 375
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.4 5 1
    Potassium (mg) 1,089.0 3.0 0.2 435.6 1,528 382
    Proline (g) 6.2 n/a 0.0 2.5 9 2
    Protein (g) 39.6 0.0 0.0 15.9 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.5 2 0
    Selenium (mcg) 185.4 0.0 0.0 74.2 260 65
    Serine (g) 1.9 n/a 0.0 0.7 3 1
    Sodium (mg) 6.0 8.9 1,162.7 2.4 1,180 295
    Starch (g) 173.3 n/a n/a 69.3 243 61
    Sucrose (g) 1.1 n/a n/a 0.4 2 0
    Sugar (g) 1.2 0.0 0.0 0.5 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.6 2 1
    Threonine (g) 1.1 n/a 0.0 0.4 2 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.9 3 1
    Tocopherol, beta (mg) 0.7 n/a n/a 0.3 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 5.7 n/a n/a 2.3 8 2
    Total Fat (g) 7.5 0.0 0.0 3.0 11 3
    Tryptophan (g) 0.5 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.3 1 0
    Valine (g) 1.7 n/a 0.0 0.7 2 1
    Vitamin A, IU (IU) 27.0 0.0 0.0 10.8 38 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 32.2 296.0 0.0 12.9 341 85
    Zinc (mg) 7.8 0.0 0.0 3.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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