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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1 large (150g)
    onions
    2 lbs (910g)
    butternut squash
    4 cups (976g)
    chicken broth
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cinnamon
    1/2 cup (119g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.5 n/a n/a 0.0 0.1 1 0
    Ash (g) 1.5 0.5 7.3 10.0 0.0 0.0 0.5 20 5
    Aspartic acid (g) 0.0 0.1 1.0 n/a n/a 0.0 0.2 1 0
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 34.5 436.8 39.0 2.2 6.5 77.4 613 153
    Calories 509.1 60.0 409.5 156.2 6.2 1.6 410.6 1,553 388
    Calories (kj) 2,129.3 249.0 1,710.8 653.9 25.7 6.8 1,717.2 6,493 1,623
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 106.4 3.7 0.6 0.5 3.3 129 32
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 163.0 316 79
    Copper (mg) 0.0 0.1 0.7 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 18.2 0.0 0.2 0.3 0.0 21 5
    Folate (mcg) 2.1 28.5 245.7 19.5 0.9 0.0 4.8 302 75
    Folate, DFE (mcg) 2.1 28.5 245.7 19.5 0.9 0.0 4.8 302 75
    Folate, food (mcg) 2.1 28.5 245.7 19.5 0.9 0.0 4.8 302 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 9.0 n/a n/a 0.0 n/a 11 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 9.0 n/a n/a 0.0 n/a 12 3
    Glutamic acid (g) 0.1 0.4 1.6 n/a n/a 0.0 0.5 3 1
    Glycine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.3 6.4 2.0 0.0 0.1 0.0 9 2
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.5 n/a n/a 0.0 0.2 1 0
    Lysine (g) 0.0 0.1 0.3 n/a n/a 0.0 0.2 1 0
    Magnesium (mg) 1.4 15.0 309.4 9.8 2.1 0.4 8.3 346 87
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 1.8 1.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 14.9 0.0 0.1 2.3 0.0 0.0 12.7 30 8
    Niacin (mg) 0.0 0.2 10.9 13.4 0.0 0.0 0.0 25 6
    Pantothenic acid (mg) 0.1 0.2 3.6 0.2 n/a 0.0 0.3 4 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
    Phosphorus (mg) 17.0 43.5 300.3 292.8 2.5 0.4 73.8 730 183
    Phytosterols n/a 22.5 n/a n/a 0.7 0.2 n/a 23 6
    Polyunsaturated Fat (g) 2.2 0.0 0.4 1.1 0.0 0.0 1.6 5 1
    Potassium (mg) 17.0 219.0 3,203.2 839.4 4.1 2.8 89.3 4,375 1,094
    Proline (g) 0.1 0.0 0.3 n/a n/a 0.0 0.2 1 0
    Protein (g) 0.6 1.7 9.1 19.7 0.1 0.0 2.4 34 8
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 482.0 958 240
    Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 1 0
    Saturated Fat (g) 36.5 0.1 0.2 1.6 0.3 0.0 27.4 66 17
    Selenium (mcg) 0.7 0.8 4.6 0.0 0.0 0.0 0.6 7 2
    Serine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
    Sodium (mg) 506.9 6.0 36.4 2,986.6 0.2 0.1 45.2 3,581 895
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 2.0 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 6.4 20.0 2.8 0.3 0.0 0.1 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 1.6 0.0 13.1 0.2 0.0 0.0 1.3 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 57.6 0.2 0.9 5.6 0.4 0.0 44.0 109 27
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a 0.0 n/a 2 1
    TransFatty acids (g) 2.3 n/a n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0 0
    Valine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 1,774.3 3.0 96,733.0 0.0 1.2 1.9 1,749.3 100,263 25,066
    Vitamin A, RAE (mcg) 485.6 0.0 4,841.2 0.0 0.1 0.1 489.1 5,816 1,454
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.2 1.4 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.1 191.1 0.0 0.0 0.0 0.7 203 51
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 32.1 75 19
    Water (g) 11.3 133.7 786.3 936.5 0.1 0.1 68.7 1,937 484
    Zinc (mg) 0.1 0.3 1.4 1.0 0.0 0.0 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash Soup.


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