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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1 large (150g)
onions
2 lbs (910g)
butternut squash
4 cups (976g)
chicken broth
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1/2 cup (119g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 n/a n/a 0.0 0.1 1 0
Ash (g) 1.5 0.5 7.3 10.0 0.0 0.0 0.5 20 5
Aspartic acid (g) 0.0 0.1 1.0 n/a n/a 0.0 0.2 1 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 34.5 436.8 39.0 2.2 6.5 77.4 613 153
Calories 509.1 60.0 409.5 156.2 6.2 1.6 410.6 1,553 388
Calories (kj) 2,129.3 249.0 1,710.8 653.9 25.7 6.8 1,717.2 6,493 1,623
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 106.4 3.7 0.6 0.5 3.3 129 32
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 163.0 316 79
Copper (mg) 0.0 0.1 0.7 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 18.2 0.0 0.2 0.3 0.0 21 5
Folate (mcg) 2.1 28.5 245.7 19.5 0.9 0.0 4.8 302 75
Folate, DFE (mcg) 2.1 28.5 245.7 19.5 0.9 0.0 4.8 302 75
Folate, food (mcg) 2.1 28.5 245.7 19.5 0.9 0.0 4.8 302 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 9.0 n/a n/a 0.0 n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 9.0 n/a n/a 0.0 n/a 12 3
Glutamic acid (g) 0.1 0.4 1.6 n/a n/a 0.0 0.5 3 1
Glycine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 6.4 2.0 0.0 0.1 0.0 9 2
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.5 n/a n/a 0.0 0.2 1 0
Lysine (g) 0.0 0.1 0.3 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 1.4 15.0 309.4 9.8 2.1 0.4 8.3 346 87
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 1.8 1.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 14.9 0.0 0.1 2.3 0.0 0.0 12.7 30 8
Niacin (mg) 0.0 0.2 10.9 13.4 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 0.1 0.2 3.6 0.2 n/a 0.0 0.3 4 1
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 17.0 43.5 300.3 292.8 2.5 0.4 73.8 730 183
Phytosterols n/a 22.5 n/a n/a 0.7 0.2 n/a 23 6
Polyunsaturated Fat (g) 2.2 0.0 0.4 1.1 0.0 0.0 1.6 5 1
Potassium (mg) 17.0 219.0 3,203.2 839.4 4.1 2.8 89.3 4,375 1,094
Proline (g) 0.1 0.0 0.3 n/a n/a 0.0 0.2 1 0
Protein (g) 0.6 1.7 9.1 19.7 0.1 0.0 2.4 34 8
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 482.0 958 240
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 36.5 0.1 0.2 1.6 0.3 0.0 27.4 66 17
Selenium (mcg) 0.7 0.8 4.6 0.0 0.0 0.0 0.6 7 2
Serine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Sodium (mg) 506.9 6.0 36.4 2,986.6 0.2 0.1 45.2 3,581 895
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 2.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 6.4 20.0 2.8 0.3 0.0 0.1 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.6 0.0 13.1 0.2 0.0 0.0 1.3 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 57.6 0.2 0.9 5.6 0.4 0.0 44.0 109 27
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a 0.0 n/a 2 1
TransFatty acids (g) 2.3 n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 1,774.3 3.0 96,733.0 0.0 1.2 1.9 1,749.3 100,263 25,066
Vitamin A, RAE (mcg) 485.6 0.0 4,841.2 0.0 0.1 0.1 489.1 5,816 1,454
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.2 1.4 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 191.1 0.0 0.0 0.0 0.7 203 51
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 32.1 75 19
Water (g) 11.3 133.7 786.3 936.5 0.1 0.1 68.7 1,937 484
Zinc (mg) 0.1 0.3 1.4 1.0 0.0 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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