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    Nutritional Facts: Sweet Potato Casserole With Praline Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    sweet potatoes
    1/4 cup (50g)
    sugar
    4 tablespoons (57g)
    butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    1 cup (109g)
    pecans
    4 tablespoons (57g)
    butter
    1/4 cup (31g)
    flour
    1/2 cup (110g)
    light brown sugar
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.7 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.0 0.8 n/a 0.0 0.0 1.3 0.0 0.1 n/a 3 1
    Ash (g) 8.1 0.0 1.2 1.1 0.0 0.0 1.5 1.6 1.2 0.1 0.5 15 4
    Aspartic acid (g) 3.1 n/a 0.0 1.3 n/a 0.0 0.0 1.0 0.0 0.1 n/a 6 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 97.0 2.3 n/a n/a 102 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 246.7 0.5 13.6 56.0 0.5 13.1 0.4 76.3 13.6 4.7 91.3 517 129
    Calories 707.1 193.5 407.3 143.0 12.1 3.2 0.0 753.2 407.3 113.8 418.0 3,158 790
    Calories (kj) 2,951.7 809.0 1,703.4 599.0 50.6 13.5 0.0 3,149.0 1,703.4 475.9 1,749.0 13,205 3,301
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 5.5 0.0 n/a n/a 5 1
    Carbohydrates (g) 165.4 50.0 0.0 0.7 0.5 1.1 0.0 15.1 0.0 23.8 107.9 365 91
    Cholesterol (mg) 0.0 0.0 122.1 372.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 616 154
    Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 3 1
    Cystine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 24.7 0.0 0.0 0.0 0.0 0.7 0.0 10.5 0.0 0.8 0.0 37 9
    Folate (mcg) 90.4 0.0 1.7 47.0 0.0 0.1 0.0 24.0 1.7 57.2 1.1 223 56
    Folate, DFE (mcg) 90.4 0.0 1.7 47.0 0.0 0.1 0.0 24.0 1.7 90.9 1.1 257 64
    Folate, food (mcg) 90.4 0.0 1.7 47.0 0.0 0.1 0.0 24.0 1.7 9.1 1.1 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 12
    Fructose (g) 5.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 7 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 7.9 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.5 10 2
    Glutamic acid (g) 1.3 n/a 0.1 1.7 n/a 0.0 0.0 2.0 0.1 1.1 n/a 6 2
    Glycine (g) 0.5 n/a 0.0 0.4 n/a 0.0 0.0 0.5 0.0 0.1 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.0 1.8 0.0 0.1 0.0 2.8 0.0 1.5 0.8 12 3
    Isoleucine (g) 0.5 n/a 0.0 0.7 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 0.7 0.0 0.2 n/a 3 1
    Lysine (g) 0.5 n/a 0.0 0.9 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
    Magnesium (mg) 205.6 0.0 1.1 12.0 0.5 0.8 0.0 131.9 1.1 6.9 9.9 370 92
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 4.9 0.0 0.2 0.1 8 2
    Methionine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 3.7 0.0 0.0 0.0 44.5 11.9 0.0 0.0 72 18
    Niacin (mg) 4.6 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 1.8 0.1 8 2
    Pantothenic acid (mg) 6.6 0.0 0.1 1.5 0.0 0.0 0.0 0.9 0.1 0.1 0.1 9 2
    Phenylalanine (g) 0.7 n/a 0.0 0.7 n/a 0.0 0.0 0.5 0.0 0.2 n/a 2 1
    Phosphorus (mg) 386.4 0.0 13.6 198.0 0.3 0.8 0.0 301.9 13.6 33.8 4.4 953 238
    Phytosterols (mg) 98.7 n/a n/a n/a n/a 0.3 0.0 111.2 n/a n/a n/a 210 53
    Polyunsaturated Fat (g) 0.1 0.0 1.7 1.9 0.0 0.0 0.0 23.6 1.7 0.1 0.0 29 7
    Potassium (mg) 2,770.8 1.0 13.6 138.0 6.2 5.6 0.1 446.9 13.6 33.4 146.3 3,576 894
    Proline (g) 0.4 n/a 0.0 0.5 n/a 0.0 0.0 0.4 0.0 0.4 n/a 2 0
    Protein (g) 12.9 0.0 0.5 12.6 0.0 0.1 0.0 10.0 0.5 3.2 0.1 40 10
    Retinol (mcg) 0.0 0.0 381.1 160.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 922 231
    Riboflavin (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 29.2 3.1 0.0 0.0 0.0 6.7 29.2 0.0 0.0 68 17
    Selenium (mcg) 4.9 0.3 0.6 30.7 0.0 0.0 0.0 4.1 0.6 10.6 1.3 53 13
    Serine (g) 0.7 n/a 0.0 1.0 n/a 0.0 0.0 0.5 0.0 0.2 n/a 2 1
    Sodium (mg) 452.2 0.5 405.6 142.0 0.4 0.1 581.4 0.0 405.6 0.6 30.8 2,019 505
    Starch (g) 104.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 105 26
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 3.3 0.0 n/a n/a 3 1
    Sucrose (g) 20.7 49.9 n/a 0.0 n/a 0.0 n/a 4.3 n/a n/a 104.0 179 45
    Sugar (g) 34.4 49.9 0.0 0.4 0.5 0.0 0.0 4.3 0.0 0.1 106.7 196 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.6 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.0 1.3 1.1 0.0 0.0 0.0 1.5 1.3 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 0.1 n/a 26.6 0.0 0.1 n/a 27 7
    Total Fat (g) 0.4 0.0 46.1 9.5 0.0 0.0 0.0 78.4 46.1 0.3 0.0 181 45
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a 3 1
    TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a 4 1
    Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.9 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 1
    Vitamin A, IU (IU) 116,646.6 0.0 1,419.4 540.0 0.0 3.9 0.0 61.0 1,419.4 0.0 0.0 120,090 30,023
    Vitamin A, RAE (mcg) 5,829.5 0.0 388.5 160.0 0.0 0.2 0.0 3.3 388.5 0.0 0.0 6,770 1,692
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
    Vitamin C (mg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 21 5
    Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 150 38
    Water (g) 635.4 0.0 9.0 76.2 2.2 0.1 0.0 3.8 9.0 3.7 1.5 741 185
    Zinc (mg) 2.5 0.0 0.1 1.3 0.0 0.0 0.0 4.9 0.1 0.2 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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