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Nutritional Facts: Sweet Potato Casserole With Praline Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
sweet potatoes
1/4 cup (50g)
sugar
4 tablespoons (57g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1 cup (109g)
pecans
4 tablespoons (57g)
butter
1/4 cup (31g)
flour
1/2 cup (110g)
light brown sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.7 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.8 n/a 0.0 0.0 1.3 0.0 0.1 n/a 3 1
Ash (g) 8.1 0.0 1.2 1.1 0.0 0.0 1.5 1.6 1.2 0.1 0.5 15 4
Aspartic acid (g) 3.1 n/a 0.0 1.3 n/a 0.0 0.0 1.0 0.0 0.1 n/a 6 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 97.0 2.3 n/a n/a 102 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.7 0.5 13.6 56.0 0.5 13.1 0.4 76.3 13.6 4.7 91.3 517 129
Calories 707.1 193.5 407.3 143.0 12.1 3.2 0.0 753.2 407.3 113.8 418.0 3,158 790
Calories (kj) 2,951.7 809.0 1,703.4 599.0 50.6 13.5 0.0 3,149.0 1,703.4 475.9 1,749.0 13,205 3,301
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 5.5 0.0 n/a n/a 5 1
Carbohydrates (g) 165.4 50.0 0.0 0.7 0.5 1.1 0.0 15.1 0.0 23.8 107.9 365 91
Cholesterol (mg) 0.0 0.0 122.1 372.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 616 154
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 3 1
Cystine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Dietary Fiber (g) 24.7 0.0 0.0 0.0 0.0 0.7 0.0 10.5 0.0 0.8 0.0 37 9
Folate (mcg) 90.4 0.0 1.7 47.0 0.0 0.1 0.0 24.0 1.7 57.2 1.1 223 56
Folate, DFE (mcg) 90.4 0.0 1.7 47.0 0.0 0.1 0.0 24.0 1.7 90.9 1.1 257 64
Folate, food (mcg) 90.4 0.0 1.7 47.0 0.0 0.1 0.0 24.0 1.7 9.1 1.1 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 12
Fructose (g) 5.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.9 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.5 10 2
Glutamic acid (g) 1.3 n/a 0.1 1.7 n/a 0.0 0.0 2.0 0.1 1.1 n/a 6 2
Glycine (g) 0.5 n/a 0.0 0.4 n/a 0.0 0.0 0.5 0.0 0.1 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.0 1.8 0.0 0.1 0.0 2.8 0.0 1.5 0.8 12 3
Isoleucine (g) 0.5 n/a 0.0 0.7 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 0.7 0.0 0.2 n/a 3 1
Lysine (g) 0.5 n/a 0.0 0.9 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Magnesium (mg) 205.6 0.0 1.1 12.0 0.5 0.8 0.0 131.9 1.1 6.9 9.9 370 92
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 4.9 0.0 0.2 0.1 8 2
Methionine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 3.7 0.0 0.0 0.0 44.5 11.9 0.0 0.0 72 18
Niacin (mg) 4.6 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 1.8 0.1 8 2
Pantothenic acid (mg) 6.6 0.0 0.1 1.5 0.0 0.0 0.0 0.9 0.1 0.1 0.1 9 2
Phenylalanine (g) 0.7 n/a 0.0 0.7 n/a 0.0 0.0 0.5 0.0 0.2 n/a 2 1
Phosphorus (mg) 386.4 0.0 13.6 198.0 0.3 0.8 0.0 301.9 13.6 33.8 4.4 953 238
Phytosterols (mg) 98.7 n/a n/a n/a n/a 0.3 0.0 111.2 n/a n/a n/a 210 53
Polyunsaturated Fat (g) 0.1 0.0 1.7 1.9 0.0 0.0 0.0 23.6 1.7 0.1 0.0 29 7
Potassium (mg) 2,770.8 1.0 13.6 138.0 6.2 5.6 0.1 446.9 13.6 33.4 146.3 3,576 894
Proline (g) 0.4 n/a 0.0 0.5 n/a 0.0 0.0 0.4 0.0 0.4 n/a 2 0
Protein (g) 12.9 0.0 0.5 12.6 0.0 0.1 0.0 10.0 0.5 3.2 0.1 40 10
Retinol (mcg) 0.0 0.0 381.1 160.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 922 231
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 29.2 3.1 0.0 0.0 0.0 6.7 29.2 0.0 0.0 68 17
Selenium (mcg) 4.9 0.3 0.6 30.7 0.0 0.0 0.0 4.1 0.6 10.6 1.3 53 13
Serine (g) 0.7 n/a 0.0 1.0 n/a 0.0 0.0 0.5 0.0 0.2 n/a 2 1
Sodium (mg) 452.2 0.5 405.6 142.0 0.4 0.1 581.4 0.0 405.6 0.6 30.8 2,019 505
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 105 26
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 3.3 0.0 n/a n/a 3 1
Sucrose (g) 20.7 49.9 n/a 0.0 n/a 0.0 n/a 4.3 n/a n/a 104.0 179 45
Sugar (g) 34.4 49.9 0.0 0.4 0.5 0.0 0.0 4.3 0.0 0.1 106.7 196 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.6 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 1.3 1.1 0.0 0.0 0.0 1.5 1.3 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 0.1 n/a 26.6 0.0 0.1 n/a 27 7
Total Fat (g) 0.4 0.0 46.1 9.5 0.0 0.0 0.0 78.4 46.1 0.3 0.0 181 45
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a 3 1
TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.9 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 1
Vitamin A, IU (IU) 116,646.6 0.0 1,419.4 540.0 0.0 3.9 0.0 61.0 1,419.4 0.0 0.0 120,090 30,023
Vitamin A, RAE (mcg) 5,829.5 0.0 388.5 160.0 0.0 0.2 0.0 3.3 388.5 0.0 0.0 6,770 1,692
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 21 5
Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 150 38
Water (g) 635.4 0.0 9.0 76.2 2.2 0.1 0.0 3.8 9.0 3.7 1.5 741 185
Zinc (mg) 2.5 0.0 0.1 1.3 0.0 0.0 0.0 4.9 0.1 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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