Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) sweet potatoes |
1/4 cup (50g) sugar |
4 tablespoons (57g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 cup (109g) pecans |
4 tablespoons (57g) butter |
1/4 cup (31g) flour |
1/2 cup (110g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 8.1 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 1.5 | 1.6 | 1.2 | 0.1 | 0.5 | 15 | 4 |
| Aspartic acid (g) | 3.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 97.0 | 2.3 | n/a | n/a | 102 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 246.7 | 0.5 | 13.6 | 56.0 | 0.5 | 13.1 | 0.4 | 76.3 | 13.6 | 4.7 | 91.3 | 517 | 129 |
| Calories | 707.1 | 193.5 | 407.3 | 143.0 | 12.1 | 3.2 | 0.0 | 753.2 | 407.3 | 113.8 | 418.0 | 3,158 | 790 |
| Calories (kj) | 2,951.7 | 809.0 | 1,703.4 | 599.0 | 50.6 | 13.5 | 0.0 | 3,149.0 | 1,703.4 | 475.9 | 1,749.0 | 13,205 | 3,301 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 165.4 | 50.0 | 0.0 | 0.7 | 0.5 | 1.1 | 0.0 | 15.1 | 0.0 | 23.8 | 107.9 | 365 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 616 | 154 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10.5 | 0.0 | 0.8 | 0.0 | 37 | 9 |
| Folate (mcg) | 90.4 | 0.0 | 1.7 | 47.0 | 0.0 | 0.1 | 0.0 | 24.0 | 1.7 | 57.2 | 1.1 | 223 | 56 |
| Folate, DFE (mcg) | 90.4 | 0.0 | 1.7 | 47.0 | 0.0 | 0.1 | 0.0 | 24.0 | 1.7 | 90.9 | 1.1 | 257 | 64 |
| Folate, food (mcg) | 90.4 | 0.0 | 1.7 | 47.0 | 0.0 | 0.1 | 0.0 | 24.0 | 1.7 | 9.1 | 1.1 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 12 |
| Fructose (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 10 | 2 |
| Glutamic acid (g) | 1.3 | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 1.1 | n/a | 6 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 1.5 | 0.8 | 12 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 205.6 | 0.0 | 1.1 | 12.0 | 0.5 | 0.8 | 0.0 | 131.9 | 1.1 | 6.9 | 9.9 | 370 | 92 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 44.5 | 11.9 | 0.0 | 0.0 | 72 | 18 |
| Niacin (mg) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.8 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 386.4 | 0.0 | 13.6 | 198.0 | 0.3 | 0.8 | 0.0 | 301.9 | 13.6 | 33.8 | 4.4 | 953 | 238 |
| Phytosterols (mg) | 98.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 111.2 | n/a | n/a | n/a | 210 | 53 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 23.6 | 1.7 | 0.1 | 0.0 | 29 | 7 |
| Potassium (mg) | 2,770.8 | 1.0 | 13.6 | 138.0 | 6.2 | 5.6 | 0.1 | 446.9 | 13.6 | 33.4 | 146.3 | 3,576 | 894 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.5 | 12.6 | 0.0 | 0.1 | 0.0 | 10.0 | 0.5 | 3.2 | 0.1 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 922 | 231 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 0.0 | 6.7 | 29.2 | 0.0 | 0.0 | 68 | 17 |
| Selenium (mcg) | 4.9 | 0.3 | 0.6 | 30.7 | 0.0 | 0.0 | 0.0 | 4.1 | 0.6 | 10.6 | 1.3 | 53 | 13 |
| Serine (g) | 0.7 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2 | 1 |
| Sodium (mg) | 452.2 | 0.5 | 405.6 | 142.0 | 0.4 | 0.1 | 581.4 | 0.0 | 405.6 | 0.6 | 30.8 | 2,019 | 505 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 105 | 26 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | 3 | 1 |
| Sucrose (g) | 20.7 | 49.9 | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 104.0 | 179 | 45 |
| Sugar (g) | 34.4 | 49.9 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 106.7 | 196 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 26.6 | 0.0 | 0.1 | n/a | 27 | 7 |
| Total Fat (g) | 0.4 | 0.0 | 46.1 | 9.5 | 0.0 | 0.0 | 0.0 | 78.4 | 46.1 | 0.3 | 0.0 | 181 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 116,646.6 | 0.0 | 1,419.4 | 540.0 | 0.0 | 3.9 | 0.0 | 61.0 | 1,419.4 | 0.0 | 0.0 | 120,090 | 30,023 |
| Vitamin A, RAE (mcg) | 5,829.5 | 0.0 | 388.5 | 160.0 | 0.0 | 0.2 | 0.0 | 3.3 | 388.5 | 0.0 | 0.0 | 6,770 | 1,692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 150 | 38 |
| Water (g) | 635.4 | 0.0 | 9.0 | 76.2 | 2.2 | 0.1 | 0.0 | 3.8 | 9.0 | 3.7 | 1.5 | 741 | 185 |
| Zinc (mg) | 2.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.2 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.