Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (74g) Ritz crackers |
1/4 cup (57g) butter |
1 1/2 lbs (682g) fresh shrimp |
1/4 cup (37g) sweet red peppers |
1/4 cup (37g) green peppers |
1/2 cup (50g) green onions |
1 teaspoon (3g) garlic |
3 tablespoons (43g) butter |
16 ounces (454g) cream cheese |
1/2 cup (0g) mayonnaise |
4 large (200g) eggs |
1/3 cup (81g) milk |
1 1/4 cups (135g) swiss cheese |
2 tablespoons (11g) romano cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.5 | 0.1 | 1.2 | 0.1 | n/a | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.6 | 0.1 | 1.3 | 0.1 | n/a | 13 | 1 |
| Ash (g) | 2.2 | 1.2 | 12.7 | 0.2 | 0.2 | 0.4 | 0.0 | 0.9 | 6.0 | n/a | 2.1 | 0.6 | 3.7 | 0.7 | n/a | 31 | 3 |
| Aspartic acid | n/a | 0.0 | 10.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 2.7 | 0.2 | 2.1 | 0.2 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.9 | 13.6 | 368.3 | 2.6 | 3.7 | 36.0 | 5.1 | 10.2 | 445.3 | n/a | 112.0 | 96.7 | 1,067.9 | 113.3 | n/a | 2,389 | 239 |
| Calories | 363.8 | 406.9 | 484.3 | 11.5 | 7.5 | 16.0 | 4.2 | 305.4 | 1,554.0 | n/a | 286.0 | 52.0 | 513.0 | 41.2 | n/a | 4,046 | 405 |
| Calories (kj) | 1,521.6 | 1,701.9 | 2,025.9 | 48.1 | 31.3 | 67.5 | 17.4 | 1,277.6 | 6,502.5 | n/a | 1,198.0 | 217.8 | 2,147.9 | 172.3 | n/a | 16,930 | 1,693 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.0 | 0.0 | 6.2 | 2.2 | 1.7 | 3.7 | 0.9 | 0.0 | 18.5 | n/a | 1.4 | 3.8 | 7.3 | 0.4 | n/a | 93 | 9 |
| Cholesterol | n/a | 122.0 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 499.8 | n/a | 744.0 | 11.4 | 124.2 | 11.1 | n/a | 2,464 | 246 |
| Copper (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.8 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Folate (mcg) | 53.2 | 1.7 | 129.6 | 17.1 | 3.7 | 32.0 | 0.1 | 1.3 | 50.0 | n/a | 94.0 | 4.1 | 8.1 | 0.7 | n/a | 396 | 40 |
| Folate, DFE (mcg) | 82.1 | 1.7 | 129.6 | 17.1 | 3.7 | 32.0 | 0.1 | 1.3 | 50.0 | n/a | 94.0 | 4.1 | 8.1 | 0.7 | n/a | 424 | 42 |
| Folate, food (mcg) | 12.6 | 1.7 | 129.6 | 17.1 | 3.7 | 32.0 | 0.1 | 1.3 | 50.0 | n/a | 94.0 | 4.1 | 8.1 | 0.7 | n/a | 355 | 35 |
| Folic acid (mcg) | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 4 |
| Fructose (g) | 0.4 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 16.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 5.9 | n/a | 3.3 | 0.6 | 7.7 | 0.8 | n/a | 35 | 4 |
| Glycine | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 0.7 | 0.1 | n/a | 8 | 1 |
| Histidine | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.1 | 1.4 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 1.4 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 1.7 | n/a | 3.5 | 0.0 | 0.3 | 0.1 | n/a | 11 | 1 |
| Isoleucine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.3 | 0.2 | 2.1 | 0.2 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Leucine | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 2.2 | 0.3 | 4.0 | 0.3 | n/a | 18 | 2 |
| Lysine | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.8 | 0.2 | 3.5 | 0.3 | n/a | 17 | 2 |
| Magnesium (mg) | 14.0 | 1.1 | 150.1 | 4.5 | 3.7 | 10.0 | 0.7 | 0.9 | 40.9 | n/a | 24.0 | 10.6 | 51.3 | 4.4 | n/a | 316 | 32 |
| Maltose (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.1 | 1.1 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 4.6 | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 39.2 | n/a | 7.3 | 0.9 | 9.8 | 0.8 | n/a | 84 | 8 |
| Niacin (mg) | 3.6 | 0.0 | 12.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3.1 | 0.3 | 0.6 | 0.0 | n/a | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.4 | 0.1 | 2.2 | 0.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 201.8 | 13.6 | 1,664.4 | 9.7 | 7.5 | 18.5 | 4.3 | 10.2 | 481.7 | n/a | 396.0 | 75.6 | 765.5 | 80.9 | n/a | 3,730 | 373 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 8.1 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.5 | n/a | 3.8 | 0.1 | 1.3 | 0.1 | n/a | 24 | 2 |
| Potassium (mg) | 88.0 | 13.6 | 770.8 | 78.6 | 65.2 | 138.0 | 11.2 | 10.2 | 627.1 | n/a | 276.0 | 122.7 | 104.0 | 9.2 | n/a | 2,315 | 231 |
| Proline | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 1.0 | 0.3 | 5.0 | 0.4 | n/a | 14 | 1 |
| Protein (g) | 5.3 | 0.5 | 92.8 | 0.4 | 0.3 | 0.9 | 0.2 | 0.4 | 26.9 | n/a | 25.1 | 2.7 | 36.4 | 3.4 | n/a | 195 | 20 |
| Retinol | n/a | 380.8 | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 1,631.3 | n/a | 320.0 | 25.2 | 288.9 | 9.6 | n/a | 3,310 | 331 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.0 | 29.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 87.7 | n/a | 6.3 | 1.9 | 24.0 | 1.8 | n/a | 177 | 18 |
| Selenium (mcg) | 3.4 | 0.6 | 201.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 10.9 | n/a | 61.4 | 1.6 | 24.6 | 1.5 | n/a | 307 | 31 |
| Serine | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.9 | 0.1 | 2.2 | 0.2 | n/a | 10 | 1 |
| Sodium (mg) | 652.1 | 405.2 | 3,860.8 | 1.5 | 1.1 | 8.0 | 0.5 | 304.2 | 1,458.6 | n/a | 284.0 | 39.8 | 259.2 | 127.8 | n/a | 7,403 | 740 |
| Starch (g) | 37.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Sugar (g) | 6.0 | 0.0 | 0.0 | 1.6 | 0.9 | 1.2 | 0.0 | 0.0 | 14.6 | n/a | 0.7 | n/a | 1.8 | 0.1 | n/a | 27 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 0.1 | 1.4 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 1.3 | 9.0 | 0.6 | 0.1 | 0.3 | 0.0 | 1.0 | 1.3 | n/a | 2.1 | n/a | 0.5 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 10.4 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Total Fat (g) | 17.2 | 46.0 | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | 34.6 | 155.6 | n/a | 19.0 | 3.0 | 37.5 | 2.9 | n/a | 323 | 32 |
| Trans-monoenoic Fat (g) | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.8 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.0 | 0.1 | 2.3 | 0.2 | n/a | 9 | 1 |
| Valine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.7 | 0.2 | 2.9 | 0.2 | n/a | 11 | 1 |
| Vitamin A, IU | n/a | 1,418.2 | 1,227.8 | 1,166.3 | 137.8 | 498.5 | 0.3 | 1,064.6 | 6,102.6 | n/a | 1,080.0 | 112.1 | 1,120.5 | 44.2 | n/a | 13,973 | 1,397 |
| Vitamin A, RAE | n/a | 388.2 | 368.3 | 58.5 | 6.7 | 25.0 | 0.0 | 291.4 | 1,663.1 | n/a | 320.0 | 26.8 | 297.0 | 10.2 | n/a | 3,455 | 346 |
| Vitamin B-12 | n/a | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.8 | 0.3 | 4.5 | 0.1 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 47.6 | 29.9 | 9.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 89 | 9 |
| Vitamin D | n/a | 34.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 113.6 | n/a | 164.0 | n/a | 27.0 | 2.1 | n/a | 380 | 38 |
| Water (g) | 2.3 | 9.0 | 566.2 | 34.3 | 35.0 | 44.9 | 1.6 | 6.8 | 247.4 | n/a | 152.3 | 71.2 | 50.1 | 3.3 | n/a | 1,225 | 122 |
| Zinc (mg) | 0.5 | 0.1 | 6.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 2.6 | 0.3 | 5.9 | 0.3 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.