Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
14 1/2 ounces (411g) diced tomatoes |
1 (110g) onions |
1 tablespoon (7g) turmeric |
2 tablespoons (0g) chicken soup powder |
1 bunch (30g) fresh cilantro |
1 bunch (100g) fresh parsley |
1 bunch (0g) fresh dill |
1 to taste (0g) garlic powder |
1 to taste (0g) pepper |
2 cups (390g) rice |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 14.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 17 | 3 |
| Ash (g) | 11.6 | 2.1 | 0.4 | 0.4 | n/a | 0.4 | 2.2 | n/a | n/a | n/a | 2.3 | n/a | 19 | 3 |
| Aspartic acid (g) | 20.4 | 0.6 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.4 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 41.1 | 25.3 | 12.4 | n/a | 20.1 | 138.0 | n/a | n/a | n/a | 35.1 | n/a | 406 | 68 |
| Calories | 2,885.8 | 74.0 | 44.0 | 24.1 | n/a | 6.9 | 36.0 | n/a | n/a | n/a | 1,404.0 | n/a | 4,475 | 746 |
| Calories (kj) | 12,077.4 | 304.2 | 182.6 | 100.7 | n/a | 28.5 | 151.0 | n/a | n/a | n/a | 5,873.4 | n/a | 18,718 | 3,120 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 16.0 | 10.3 | 4.4 | n/a | 1.1 | 6.3 | n/a | n/a | n/a | 309.4 | n/a | 348 | 58 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 975 | 163 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 4.9 | 1.9 | 1.4 | n/a | 0.8 | 3.3 | n/a | n/a | n/a | 5.5 | n/a | 18 | 3 |
| Folate (mcg) | 80.2 | 61.7 | 20.9 | 2.7 | n/a | 18.6 | 152.0 | n/a | n/a | n/a | 900.9 | n/a | 1,237 | 206 |
| Folate, DFE (mcg) | 80.2 | 61.7 | 20.9 | 2.7 | n/a | 18.6 | 152.0 | n/a | n/a | n/a | 1,505.4 | n/a | 1,841 | 307 |
| Folate, food (mcg) | 80.2 | 61.7 | 20.9 | 2.7 | n/a | 18.6 | 152.0 | n/a | n/a | n/a | 35.1 | n/a | 371 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 865.8 | n/a | 866 | 144 |
| Fructose | n/a | 5.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 33.4 | 1.8 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5.0 | n/a | 41 | 7 |
| Glycine (g) | 15.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 17 | 3 |
| Histidine (g) | 6.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Iron (mg) | 13.5 | 1.1 | 0.2 | 2.8 | n/a | 0.5 | 6.2 | n/a | n/a | n/a | 17.0 | n/a | 41 | 7 |
| Isoleucine (g) | 11.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.1 | n/a | 19 | 3 |
| Lysine (g) | 18.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 20 | 3 |
| Magnesium (mg) | 253.8 | 45.2 | 11.0 | 13.1 | n/a | 7.8 | 50.0 | n/a | n/a | n/a | 136.5 | n/a | 517 | 86 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4.3 | n/a | 6 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 90 | 15 |
| Niacin (mg) | 87.8 | 2.4 | 0.1 | 0.3 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 19.9 | n/a | 112 | 19 |
| Pantothenic acid (mg) | 11.8 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 5.2 | n/a | 18 | 3 |
| Phenylalanine (g) | 8.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 11 | 2 |
| Phosphorus (mg) | 2,217.8 | 98.7 | 31.9 | 18.2 | n/a | 14.4 | 58.0 | n/a | n/a | n/a | 421.2 | n/a | 2,860 | 477 |
| Phytosterols | n/a | 28.8 | 16.5 | 5.6 | n/a | 1.5 | 5.0 | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Polyunsaturated Fat (g) | 45.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 47 | 8 |
| Potassium (mg) | 2,618.6 | 974.2 | 160.6 | 171.7 | n/a | 156.3 | 554.0 | n/a | n/a | n/a | 335.4 | n/a | 4,971 | 828 |
| Proline (g) | 11.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 13 | 2 |
| Protein (g) | 229.0 | 3.6 | 1.2 | 0.5 | n/a | 0.6 | 3.0 | n/a | n/a | n/a | 25.8 | n/a | 264 | 44 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 508 | 85 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 60.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 62 | 10 |
| Selenium (mcg) | 204.4 | 0.0 | 0.6 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 58.9 | n/a | 265 | 44 |
| Serine (g) | 8.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 10 | 2 |
| Sodium (mg) | 908.5 | 20.6 | 4.4 | 2.6 | n/a | 13.8 | 56.0 | n/a | n/a | n/a | 3.9 | n/a | 1,010 | 168 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 10.8 | 4.7 | 0.2 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Threonine (g) | 9.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 2.2 | 0.0 | 0.2 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 211.8 | 0.8 | 0.1 | 0.7 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 2.3 | n/a | 217 | 36 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Valine (g) | 11.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | 3,424.2 | 2.2 | 0.0 | n/a | 2,024.4 | 8,424.0 | n/a | n/a | n/a | 0.0 | n/a | 15,625 | 2,604 |
| Vitamin A, RAE (mcg) | 507.7 | 172.6 | 0.0 | 0.0 | n/a | 101.1 | 421.0 | n/a | n/a | n/a | 0.0 | n/a | 1,202 | 200 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 56.3 | 8.1 | 1.8 | n/a | 8.1 | 133.0 | n/a | n/a | n/a | 0.0 | n/a | 207 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 875.1 | 388.5 | 98.0 | 0.8 | n/a | 27.7 | 87.7 | n/a | n/a | n/a | 50.3 | n/a | 1,528 | 255 |
| Zinc (mg) | 14.3 | 0.7 | 0.2 | 0.3 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 4.5 | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.