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    Nutritional Facts: Chicken Soup from the Heart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (414g)
    chicken pieces
    3 large (216g)
    carrots
    2 (80g)
    celery ribs
    1 medium (110g)
    yellow onions
    1/2 bunch (1g)
    dill
    1/2 cup (0g)
    instant chicken-style consomme soup and seasoning mix
    1 to taste (1g)
    cheesecloth
    Total 1 serving
    Alanine (g) 4.5 0.2 0.0 0.0 0.0 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.8 0.2 0.0 0.1 0.0 n/a n/a 5 0
    Ash (g) 3.3 2.1 0.6 0.4 0.0 n/a n/a 6 1
    Aspartic acid (g) 6.9 0.4 0.1 0.1 0.0 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 45.5 71.3 32.0 25.3 2.1 n/a n/a 176 15
    Calories 890.1 88.6 12.8 44.0 0.4 n/a n/a 1,036 86
    Calories (kj) 3,726.0 373.7 53.6 182.6 1.8 n/a n/a 4,338 361
    Carbohydrates (g) 0.0 20.7 2.4 10.3 0.1 n/a n/a 33 3
    Cholesterol (mg) 310.5 0.0 0.0 0.0 0.0 n/a n/a 311 26
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.0 1.3 1.9 0.0 n/a n/a 9 1
    Folate (mcg) 24.8 41.0 28.8 20.9 1.5 n/a n/a 117 10
    Folate, DFE (mcg) 24.8 41.0 28.8 20.9 1.5 n/a n/a 117 10
    Folate, food (mcg) 24.8 41.0 28.8 20.9 1.5 n/a n/a 117 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.2 0.4 1.4 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.3 0.4 2.2 n/a n/a n/a 4 0
    Glutamic acid (g) 11.2 0.8 0.1 0.3 0.0 n/a n/a 12 1
    Glycine (g) 5.1 0.1 0.0 0.0 0.0 n/a n/a 5 0
    Histidine (g) 2.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Iron (mg) 3.7 0.6 0.2 0.2 0.1 n/a n/a 5 0
    Isoleucine (g) 3.8 0.2 0.0 0.0 0.0 n/a n/a 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.6 0.2 0.0 0.0 0.0 n/a n/a 6 0
    Lysine (g) 6.2 0.2 0.0 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 82.8 25.9 8.8 11.0 0.6 n/a n/a 129 11
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.0 n/a n/a 1 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 25.8 0.0 0.0 0.0 0.0 n/a n/a 26 2
    Niacin (mg) 28.2 2.1 0.3 0.1 0.0 n/a n/a 31 3
    Pantothenic acid (mg) 3.8 0.6 0.2 0.1 0.0 n/a n/a 5 0
    Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 608.6 75.6 19.2 31.9 0.7 n/a n/a 736 61
    Phytosterols n/a n/a 4.8 16.5 n/a n/a n/a 21 2
    Polyunsaturated Fat (g) 13.4 0.3 0.1 0.0 0.0 n/a n/a 14 1
    Potassium (mg) 782.5 691.2 208.0 160.6 7.4 n/a n/a 1,850 154
    Proline (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Protein (g) 77.0 2.0 0.6 1.2 0.0 n/a n/a 81 7
    Retinol (mcg) 169.7 0.0 0.0 0.0 0.0 n/a n/a 170 14
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 17.8 0.1 0.0 0.0 0.0 n/a n/a 18 2
    Selenium (mcg) 59.6 0.2 0.3 0.6 n/a n/a n/a 61 5
    Serine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 289.8 149.0 64.0 4.4 0.6 n/a n/a 508 42
    Starch n/a 3.1 0.0 0.0 n/a n/a n/a 3 0
    Sucrose n/a 7.8 0.1 1.1 n/a n/a n/a 9 1
    Sugar (g) 0.0 10.2 1.5 4.7 n/a n/a n/a 16 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 3.2 0.4 0.0 0.0 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 1.2 1.4 0.2 0.0 n/a n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 62.3 0.5 0.1 0.1 0.0 n/a n/a 63 5
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 579.6 36,085.0 359.2 2.2 77.2 n/a n/a 37,103 3,092
    Vitamin A, RAE (mcg) 169.7 1,803.6 17.6 0.0 3.9 n/a n/a 1,995 166
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.4 0.3 0.1 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 6.6 12.7 2.5 8.1 0.9 n/a n/a 31 3
    Vitamin D (IU) 41.4 0.0 0.0 0.0 0.0 n/a n/a 41 3
    Water (g) 273.2 190.7 76.3 98.0 0.9 n/a n/a 639 53
    Zinc (mg) 5.4 0.5 0.1 0.2 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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