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Nutritional Facts: Chicken Soup from the Heart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (414g)
chicken pieces
3 large (216g)
carrots
2 (80g)
celery ribs
1 medium (110g)
yellow onions
1/2 bunch (1g)
dill
1/2 cup (0g)
instant chicken-style consomme soup and seasoning mix
1 to taste (1g)
cheesecloth
Total 1 serving
Alanine (g) 4.5 0.2 0.0 0.0 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.8 0.2 0.0 0.1 0.0 n/a n/a 5 0
Ash (g) 3.3 2.1 0.6 0.4 0.0 n/a n/a 6 1
Aspartic acid (g) 6.9 0.4 0.1 0.1 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.5 71.3 32.0 25.3 2.1 n/a n/a 176 15
Calories 890.1 88.6 12.8 44.0 0.4 n/a n/a 1,036 86
Calories (kj) 3,726.0 373.7 53.6 182.6 1.8 n/a n/a 4,338 361
Carbohydrates (g) 0.0 20.7 2.4 10.3 0.1 n/a n/a 33 3
Cholesterol (mg) 310.5 0.0 0.0 0.0 0.0 n/a n/a 311 26
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.0 1.3 1.9 0.0 n/a n/a 9 1
Folate (mcg) 24.8 41.0 28.8 20.9 1.5 n/a n/a 117 10
Folate, DFE (mcg) 24.8 41.0 28.8 20.9 1.5 n/a n/a 117 10
Folate, food (mcg) 24.8 41.0 28.8 20.9 1.5 n/a n/a 117 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.2 0.4 1.4 n/a n/a n/a 3 0
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.3 0.4 2.2 n/a n/a n/a 4 0
Glutamic acid (g) 11.2 0.8 0.1 0.3 0.0 n/a n/a 12 1
Glycine (g) 5.1 0.1 0.0 0.0 0.0 n/a n/a 5 0
Histidine (g) 2.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 3.7 0.6 0.2 0.2 0.1 n/a n/a 5 0
Isoleucine (g) 3.8 0.2 0.0 0.0 0.0 n/a n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.6 0.2 0.0 0.0 0.0 n/a n/a 6 0
Lysine (g) 6.2 0.2 0.0 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 82.8 25.9 8.8 11.0 0.6 n/a n/a 129 11
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 25.8 0.0 0.0 0.0 0.0 n/a n/a 26 2
Niacin (mg) 28.2 2.1 0.3 0.1 0.0 n/a n/a 31 3
Pantothenic acid (mg) 3.8 0.6 0.2 0.1 0.0 n/a n/a 5 0
Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 608.6 75.6 19.2 31.9 0.7 n/a n/a 736 61
Phytosterols n/a n/a 4.8 16.5 n/a n/a n/a 21 2
Polyunsaturated Fat (g) 13.4 0.3 0.1 0.0 0.0 n/a n/a 14 1
Potassium (mg) 782.5 691.2 208.0 160.6 7.4 n/a n/a 1,850 154
Proline (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a 4 0
Protein (g) 77.0 2.0 0.6 1.2 0.0 n/a n/a 81 7
Retinol (mcg) 169.7 0.0 0.0 0.0 0.0 n/a n/a 170 14
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 17.8 0.1 0.0 0.0 0.0 n/a n/a 18 2
Selenium (mcg) 59.6 0.2 0.3 0.6 n/a n/a n/a 61 5
Serine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 289.8 149.0 64.0 4.4 0.6 n/a n/a 508 42
Starch n/a 3.1 0.0 0.0 n/a n/a n/a 3 0
Sucrose n/a 7.8 0.1 1.1 n/a n/a n/a 9 1
Sugar (g) 0.0 10.2 1.5 4.7 n/a n/a n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 3.2 0.4 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 1.2 1.4 0.2 0.0 n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 62.3 0.5 0.1 0.1 0.0 n/a n/a 63 5
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 579.6 36,085.0 359.2 2.2 77.2 n/a n/a 37,103 3,092
Vitamin A, RAE (mcg) 169.7 1,803.6 17.6 0.0 3.9 n/a n/a 1,995 166
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.4 0.3 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 6.6 12.7 2.5 8.1 0.9 n/a n/a 31 3
Vitamin D (IU) 41.4 0.0 0.0 0.0 0.0 n/a n/a 41 3
Water (g) 273.2 190.7 76.3 98.0 0.9 n/a n/a 639 53
Zinc (mg) 5.4 0.5 0.1 0.2 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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