Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (196g) zucchini |
2/3 cup (145g) canola oil |
1/4 cup (50g) granulated sugar |
1/2 cup (110g) light brown sugar |
2 large (100g) eggs |
3/4 cup (90g) white whole wheat flour |
3/4 cup (94g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (4g) vanilla |
1/2 cup (73g) golden raisins |
1/2 cup (64g) roasted sunflower seeds |
1/4 cup (32g) roasted sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.8 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.7 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.5 | 1.1 | 1.4 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 1.2 | 3.6 | 1.8 | 13 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 1.3 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | 600.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 601 | 60 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 0.0 | 0.5 | 91.3 | 56.0 | 30.6 | 14.1 | 0.0 | 26.2 | 6.3 | 0.5 | 38.4 | 44.8 | 22.4 | 362 | 36 |
| Calories | 33.3 | 1,285.4 | 193.5 | 418.0 | 143.0 | 306.0 | 341.3 | 0.0 | 6.5 | 2.5 | 12.1 | 219.0 | 372.5 | 186.2 | 3,519 | 352 |
| Calories (kj) | 137.2 | 5,378.6 | 809.0 | 1,749.0 | 599.0 | 1,281.6 | 1,427.8 | 0.0 | 27.0 | 10.4 | 50.6 | 916.4 | 1,558.4 | 779.2 | 14,724 | 1,472 |
| Campesterol | n/a | 350.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350 | 35 |
| Carbohydrates (g) | 6.1 | 0.0 | 50.0 | 107.9 | 0.7 | 64.8 | 71.5 | 0.0 | 2.1 | 0.7 | 0.5 | 57.7 | 15.4 | 7.7 | 385 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 2.5 | 0.0 | 1.4 | 0.2 | 0.0 | 2.9 | 7.1 | 3.6 | 29 | 3 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 1.1 | 47.0 | 39.6 | 24.4 | 0.0 | 0.2 | 0.3 | 0.0 | 2.2 | 151.7 | 75.8 | 389 | 39 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 1.1 | 47.0 | 39.6 | 24.4 | 0.0 | 0.2 | 0.3 | 0.0 | 2.2 | 151.7 | 75.8 | 389 | 39 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 1.1 | 47.0 | 39.6 | 24.4 | 0.0 | 0.2 | 0.3 | 0.0 | 2.2 | 151.7 | 75.8 | 389 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 1.7 | 3.9 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 1.5 | 14 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 0.8 | 1.8 | 3.2 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 2.4 | 1.2 | 13 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 2 | 0 |
| Magnesium (mg) | 35.3 | 0.0 | 0.0 | 9.9 | 12.0 | 123.3 | 20.6 | 0.0 | 1.6 | 1.3 | 0.5 | 25.4 | 82.6 | 41.3 | 354 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 92.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.0 | 105 | 11 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 2.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 2.3 | 10 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 74.5 | 0.0 | 0.0 | 4.4 | 198.0 | 321.3 | 101.3 | 0.0 | 1.7 | 1.1 | 0.3 | 83.4 | 739.2 | 369.6 | 1,895 | 189 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 40.9 | 0.0 | 0.0 | 1.9 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.0 | 10.5 | 76 | 8 |
| Potassium (mg) | 511.6 | 0.0 | 1.0 | 146.3 | 138.0 | 326.7 | 100.3 | 0.0 | 11.3 | 9.9 | 6.2 | 540.9 | 544.0 | 272.0 | 2,608 | 261 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.5 | 1.9 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 5 | 0 |
| Protein (g) | 2.4 | 0.0 | 0.0 | 0.1 | 12.6 | 11.9 | 9.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 12.4 | 6.2 | 58 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 10.7 | 0.0 | 0.0 | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1.7 | 20 | 2 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 1.3 | 30.7 | 55.6 | 31.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 50.8 | 25.4 | 197 | 20 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 1.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 3 | 0 |
| Sodium (mg) | 15.7 | 0.0 | 0.5 | 30.8 | 142.0 | 1.8 | 1.9 | 1,258.6 | 0.3 | 0.7 | 0.4 | 8.7 | 1.9 | 1.0 | 1,464 | 146 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 5 |
| Stigmasterol | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.1 | n/a | 49.9 | 104.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 154 | 15 |
| Sugar (g) | 4.9 | 0.0 | 49.9 | 106.7 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 42.9 | 1.7 | 0.9 | 209 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 25.4 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 16.7 | 8.4 | 53 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, gamma | n/a | 39.8 | n/a | n/a | 0.5 | 1.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 42 | 4 |
| Total Fat (g) | 0.6 | 145.4 | 0.0 | 0.0 | 9.5 | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 31.9 | 15.9 | 207 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 392.0 | 0.0 | 0.0 | 0.0 | 540.0 | 8.1 | 0.0 | 0.0 | 7.7 | 5.1 | 0.0 | 0.0 | 5.8 | 2.9 | 962 | 96 |
| Vitamin A, RAE (mcg) | 19.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.3 | 0.9 | 0.4 | 39 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 185.8 | 0.0 | 0.0 | 1.5 | 76.2 | 9.7 | 11.2 | 0.0 | 0.3 | 0.1 | 2.2 | 10.9 | 0.8 | 0.4 | 299 | 30 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 1.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.