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Nutritional Facts: Corned Beef & Cabbage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
corned beef
3 tablespoons (54g)
quick-cooking tapioca
3 medium (183g)
carrots
2 medium (220g)
onions
1 small (714g)
cabbage
10 1/2 ounces (298g)
beef broth
10 1/2 ounces (298g)
water
2 tablespoons (12g)
wine vinegar
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (3g)
horseradish
1/2 cup (169g)
molasses
3 (6g)
whole cloves
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 15.1 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.0 0.0 0.2 0.2 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 3
Ash (g) 35.4 0.8 1.8 0.8 4.6 3.1 0.3 n/a 0.0 0.0 5.6 0.4 0.0 53 9
Aspartic acid (g) 22.5 0.0 0.3 0.2 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 2.2 60.4 50.6 285.6 17.9 8.9 n/a 2.7 1.4 345.4 40.7 0.5 925 154
Calories 3,418.6 199.3 75.0 88.0 178.5 20.8 0.0 n/a 5.1 1.2 488.7 20.3 0.2 4,496 749
Calories (kj) 14,301.0 833.9 316.6 365.2 735.4 86.3 0.0 n/a 21.3 5.0 2,043.9 85.1 0.8 18,794 3,132
Carbohydrates (g) 6.4 50.9 17.5 20.5 41.4 0.1 0.0 n/a 0.3 0.3 125.9 3.9 0.0 267 45
Cholesterol (mg) 1,334.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,335 222
Copper (mg) 2.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 3 1
Cystine (g) 3.2 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.1 5.1 3.7 17.9 0.0 0.0 n/a 0.1 0.1 0.0 2.2 0.0 29 5
Folate (mcg) 81.7 0.0 34.8 41.8 307.0 6.0 0.0 n/a 1.6 1.4 0.0 5.9 0.1 480 80
Folate, DFE (mcg) 81.7 0.0 34.8 41.8 307.0 6.0 0.0 n/a 1.6 1.4 0.0 5.9 0.1 480 80
Folate, food (mcg) 81.7 0.0 34.8 41.8 307.0 6.0 0.0 n/a 1.6 1.4 0.0 5.9 0.1 480 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 2.8 10.4 n/a n/a n/a 0.0 n/a 21.6 0.1 n/a 36 6
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 4.3 11.9 n/a n/a n/a 0.0 n/a 20.1 0.1 n/a 38 6
Glutamic acid (g) 37.2 0.0 0.7 0.6 2.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 41 7
Glycine (g) 15.1 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
Histidine (g) 7.9 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 25.3 0.1 0.5 0.5 3.4 0.5 0.0 n/a 0.1 0.0 8.0 0.5 0.0 39 6
Isoleucine (g) 11.3 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 19.7 0.0 0.2 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 3
Lysine (g) 20.9 0.0 0.2 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 22 4
Magnesium (mg) 163.4 1.1 22.0 22.0 85.7 6.0 3.0 n/a 3.7 0.7 407.8 16.6 0.1 732 122
Maltose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.3 1.1 0.0 0.0 n/a 0.0 0.0 2.6 1.9 0.0 7 1
Methionine (g) 6.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 125.6 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.1 0.1 0.0 126 21
Niacin (mg) 41.3 0.0 1.8 0.3 1.7 2.3 0.0 n/a 0.0 0.0 1.6 0.1 0.0 49 8
Pantothenic acid (mg) 5.7 0.0 0.5 0.3 1.5 0.1 0.0 n/a 0.0 0.0 1.4 n/a n/a 9 2
Phenylalanine (g) 9.8 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Phosphorus (mg) 1,702.5 2.2 64.1 63.8 185.6 38.7 0.0 n/a 8.3 0.8 52.2 6.6 0.1 2,125 354
Phytosterols (mg) 0.0 n/a n/a 33.0 78.5 n/a n/a n/a 1.2 0.2 n/a 16.1 n/a 129 22
Polyunsaturated Fat (g) 9.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 10 2
Potassium (mg) 1,974.9 2.7 585.6 321.2 1,213.8 160.7 3.0 n/a 7.4 6.2 2,466.8 69.4 0.3 6,812 1,135
Proline (g) 11.8 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Protein (g) 247.5 0.1 1.7 2.4 9.1 3.4 0.0 n/a 0.3 0.0 0.0 0.4 0.0 265 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 86.4 n/a 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 87 15
Selenium (mcg) 446.7 0.5 0.2 1.1 2.1 2.1 0.0 n/a 2.1 0.1 30.0 0.4 0.0 485 81
Serine (g) 9.8 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Sodium (mg) 15,445.1 257.6 126.3 8.8 128.5 1,107.3 8.9 n/a 0.1 7.9 62.3 15.3 0.0 17,168 2,861
Starch n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a n/a 6.6 2.2 0.6 n/a n/a n/a 0.0 n/a 49.5 0.0 n/a 59 10
Sugar (g) 0.0 35.1 8.7 9.3 22.8 0.0 0.0 n/a 0.1 0.2 93.5 0.1 n/a 170 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 9.9 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 2.2 n/a 1.2 0.0 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 258.5 0.1 0.4 0.2 0.7 0.7 0.0 n/a 0.4 0.0 0.2 1.3 0.0 262 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 7.9 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Valine (g) 12.3 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 30,572.0 4.4 699.7 0.0 0.0 n/a 0.3 0.1 0.0 33.4 3.7 31,314 5,219
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 35.7 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.2 1,566 261
Vitamin B-12 (mcg) 22.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 3.1 0.0 0.3 0.3 0.9 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 10.8 16.3 261.3 0.0 0.0 n/a 0.1 0.6 0.0 5.1 0.0 294 49
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 814.3 2.2 161.6 196.0 658.2 290.4 297.4 n/a 0.1 2.1 36.9 0.4 0.0 2,459 410
Zinc (mg) 62.4 0.0 0.4 0.4 1.3 0.0 0.0 n/a 0.1 0.0 0.5 0.1 0.0 65 11

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