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    Nutritional Facts: Corned Beef & Cabbage Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    corned beef
    3 tablespoons (54g)
    quick-cooking tapioca
    3 medium (183g)
    carrots
    2 medium (220g)
    onions
    1 small (714g)
    cabbage
    10 1/2 ounces (298g)
    beef broth
    10 1/2 ounces (298g)
    water
    2 tablespoons (12g)
    wine vinegar
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (3g)
    horseradish
    1/2 cup (169g)
    molasses
    3 (6g)
    whole cloves
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 15.1 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.0 0.0 0.2 0.2 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 3
    Ash (g) 35.4 0.8 1.8 0.8 4.6 3.1 0.3 n/a 0.0 0.0 5.6 0.4 0.0 53 9
    Aspartic acid (g) 22.5 0.0 0.3 0.2 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 2.2 60.4 50.6 285.6 17.9 8.9 n/a 2.7 1.4 345.4 40.7 0.5 925 154
    Calories 3,418.6 199.3 75.0 88.0 178.5 20.8 0.0 n/a 5.1 1.2 488.7 20.3 0.2 4,496 749
    Calories (kj) 14,301.0 833.9 316.6 365.2 735.4 86.3 0.0 n/a 21.3 5.0 2,043.9 85.1 0.8 18,794 3,132
    Carbohydrates (g) 6.4 50.9 17.5 20.5 41.4 0.1 0.0 n/a 0.3 0.3 125.9 3.9 0.0 267 45
    Cholesterol (mg) 1,334.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,335 222
    Copper (mg) 2.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 3 1
    Cystine (g) 3.2 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.1 5.1 3.7 17.9 0.0 0.0 n/a 0.1 0.1 0.0 2.2 0.0 29 5
    Folate (mcg) 81.7 0.0 34.8 41.8 307.0 6.0 0.0 n/a 1.6 1.4 0.0 5.9 0.1 480 80
    Folate, DFE (mcg) 81.7 0.0 34.8 41.8 307.0 6.0 0.0 n/a 1.6 1.4 0.0 5.9 0.1 480 80
    Folate, food (mcg) 81.7 0.0 34.8 41.8 307.0 6.0 0.0 n/a 1.6 1.4 0.0 5.9 0.1 480 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 2.8 10.4 n/a n/a n/a 0.0 n/a 21.6 0.1 n/a 36 6
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 4.3 11.9 n/a n/a n/a 0.0 n/a 20.1 0.1 n/a 38 6
    Glutamic acid (g) 37.2 0.0 0.7 0.6 2.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 41 7
    Glycine (g) 15.1 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
    Histidine (g) 7.9 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 25.3 0.1 0.5 0.5 3.4 0.5 0.0 n/a 0.1 0.0 8.0 0.5 0.0 39 6
    Isoleucine (g) 11.3 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 19.7 0.0 0.2 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 3
    Lysine (g) 20.9 0.0 0.2 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 22 4
    Magnesium (mg) 163.4 1.1 22.0 22.0 85.7 6.0 3.0 n/a 3.7 0.7 407.8 16.6 0.1 732 122
    Maltose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.3 0.3 1.1 0.0 0.0 n/a 0.0 0.0 2.6 1.9 0.0 7 1
    Methionine (g) 6.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 125.6 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.1 0.1 0.0 126 21
    Niacin (mg) 41.3 0.0 1.8 0.3 1.7 2.3 0.0 n/a 0.0 0.0 1.6 0.1 0.0 49 8
    Pantothenic acid (mg) 5.7 0.0 0.5 0.3 1.5 0.1 0.0 n/a 0.0 0.0 1.4 n/a n/a 9 2
    Phenylalanine (g) 9.8 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
    Phosphorus (mg) 1,702.5 2.2 64.1 63.8 185.6 38.7 0.0 n/a 8.3 0.8 52.2 6.6 0.1 2,125 354
    Phytosterols (mg) 0.0 n/a n/a 33.0 78.5 n/a n/a n/a 1.2 0.2 n/a 16.1 n/a 129 22
    Polyunsaturated Fat (g) 9.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 10 2
    Potassium (mg) 1,974.9 2.7 585.6 321.2 1,213.8 160.7 3.0 n/a 7.4 6.2 2,466.8 69.4 0.3 6,812 1,135
    Proline (g) 11.8 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Protein (g) 247.5 0.1 1.7 2.4 9.1 3.4 0.0 n/a 0.3 0.0 0.0 0.4 0.0 265 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.3 0.0 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 86.4 n/a 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 87 15
    Selenium (mcg) 446.7 0.5 0.2 1.1 2.1 2.1 0.0 n/a 2.1 0.1 30.0 0.4 0.0 485 81
    Serine (g) 9.8 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
    Sodium (mg) 15,445.1 257.6 126.3 8.8 128.5 1,107.3 8.9 n/a 0.1 7.9 62.3 15.3 0.0 17,168 2,861
    Starch n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sucrose n/a n/a 6.6 2.2 0.6 n/a n/a n/a 0.0 n/a 49.5 0.0 n/a 59 10
    Sugar (g) 0.0 35.1 8.7 9.3 22.8 0.0 0.0 n/a 0.1 0.2 93.5 0.1 n/a 170 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 9.9 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 2.2 n/a 1.2 0.0 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 258.5 0.1 0.4 0.2 0.7 0.7 0.0 n/a 0.4 0.0 0.2 1.3 0.0 262 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 7.9 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Valine (g) 12.3 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 0.0 30,572.0 4.4 699.7 0.0 0.0 n/a 0.3 0.1 0.0 33.4 3.7 31,314 5,219
    Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 35.7 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.2 1,566 261
    Vitamin B-12 (mcg) 22.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 4
    Vitamin B-6 (mg) 3.1 0.0 0.3 0.3 0.9 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 10.8 16.3 261.3 0.0 0.0 n/a 0.1 0.6 0.0 5.1 0.0 294 49
    Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 814.3 2.2 161.6 196.0 658.2 290.4 297.4 n/a 0.1 2.1 36.9 0.4 0.0 2,459 410
    Zinc (mg) 62.4 0.0 0.4 0.4 1.3 0.0 0.0 n/a 0.1 0.0 0.5 0.1 0.0 65 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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