Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
1/4 cup (50g) sugar |
3/4 cup (183g) milk |
1/2 cup (63g) self-rising flour |
4 tablespoons (57g) unsalted butter |
3/4 cup (173g) sour cream |
1 to taste (0g) powdered sugar |
1 to taste (0g) lemon wedges |
3 (150g) eggs |
1/4 cup (30g) powdered sugar |
1 (0g) lemons, rind of |
1/2 teaspoon (0g) vanilla sugar |
1 cup (95g) ground almonds |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | n/a | 2.3 | 6 | 1 |
| Ash (g) | 2.7 | 0.0 | 1.3 | 2.7 | 0.0 | 1.5 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 2.8 | 13 | 2 |
| Aspartic acid (g) | 3.3 | n/a | 0.5 | 0.3 | 0.0 | 0.4 | n/a | n/a | 2.0 | n/a | n/a | n/a | 2.8 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 125.4 | 128 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | 0.5 | 217.8 | 211.3 | 13.6 | 189.8 | n/a | n/a | 84.0 | 0.3 | n/a | n/a | 250.8 | 1,108 | 185 |
| Calories | 357.5 | 193.5 | 117.1 | 221.3 | 407.3 | 332.9 | n/a | n/a | 214.5 | 116.7 | n/a | n/a | 546.3 | 2,507 | 418 |
| Calories (kj) | 1,497.5 | 809.0 | 490.4 | 925.6 | 1,703.4 | 1,395.5 | n/a | n/a | 898.5 | 488.1 | n/a | n/a | 2,287.6 | 10,496 | 1,749 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Carbohydrates (g) | 1.8 | 50.0 | 8.5 | 46.4 | 0.0 | 5.0 | n/a | n/a | 1.1 | 29.9 | n/a | n/a | 20.6 | 163 | 27 |
| Cholesterol (mg) | 930.0 | 0.0 | 25.6 | 0.0 | 122.1 | 89.7 | n/a | n/a | 558.0 | 0.0 | n/a | n/a | 0.0 | 1,725 | 288 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.6 | 13 | 2 |
| Folate (mcg) | 117.5 | 0.0 | 9.2 | 122.5 | 1.7 | 12.1 | n/a | n/a | 70.5 | 0.0 | n/a | n/a | 47.5 | 381 | 63 |
| Folate, DFE (mcg) | 117.5 | 0.0 | 9.2 | 191.9 | 1.7 | 12.1 | n/a | n/a | 70.5 | 0.0 | n/a | n/a | 47.5 | 450 | 75 |
| Folate, food (mcg) | 117.5 | 0.0 | 9.2 | 23.8 | 1.7 | 12.1 | n/a | n/a | 70.5 | 0.0 | n/a | n/a | 47.5 | 282 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 99 | 16 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 4.2 | n/a | 1.3 | 2.1 | 0.1 | 1.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 6.5 | 18 | 3 |
| Glycine (g) | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Histidine (g) | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.1 | 2.9 | 0.0 | 0.3 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 3.5 | 14 | 2 |
| Isoleucine (g) | 1.7 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 2.7 | n/a | 0.6 | 0.4 | 0.0 | 0.5 | n/a | n/a | 1.6 | n/a | n/a | n/a | 1.4 | 7 | 1 |
| Lysine (g) | 2.3 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Magnesium (mg) | 30.0 | 0.0 | 23.8 | 11.9 | 1.1 | 17.3 | n/a | n/a | 18.0 | 0.0 | n/a | n/a | 254.6 | 357 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 3 | 0 |
| Methionine (g) | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 1.9 | 0.1 | 11.9 | 8.7 | n/a | n/a | 5.5 | 0.0 | n/a | n/a | 29.3 | 67 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 3.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.2 | 8 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.6 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 495.0 | 0.0 | 170.2 | 371.9 | 13.6 | 198.4 | n/a | n/a | 297.0 | 0.0 | n/a | n/a | 459.8 | 2,006 | 334 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.2 | 0.3 | 1.7 | 1.4 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 11.5 | 23 | 4 |
| Potassium (mg) | 345.0 | 1.0 | 276.3 | 77.5 | 13.6 | 243.2 | n/a | n/a | 207.0 | 0.6 | n/a | n/a | 669.8 | 1,834 | 306 |
| Proline (g) | 1.3 | n/a | 0.6 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Protein (g) | 31.4 | 0.0 | 6.0 | 6.2 | 0.5 | 3.6 | n/a | n/a | 18.8 | 0.0 | n/a | n/a | 20.2 | 87 | 14 |
| Retinol (mcg) | 400.0 | 0.0 | 56.7 | 0.0 | 381.1 | 300.2 | n/a | n/a | 240.0 | 0.0 | n/a | n/a | 0.0 | 1,378 | 230 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Saturated Fat (g) | 7.8 | 0.0 | 4.2 | 0.1 | 29.2 | 19.8 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 3.5 | 69 | 12 |
| Selenium (mcg) | 76.8 | 0.3 | 3.7 | 21.5 | 0.6 | 4.5 | n/a | n/a | 46.1 | 0.2 | n/a | n/a | 2.4 | 156 | 26 |
| Serine (g) | 2.4 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Sodium (mg) | 355.0 | 0.5 | 89.7 | 793.8 | 6.2 | 138.0 | n/a | n/a | 213.0 | 0.6 | n/a | n/a | 1.0 | 1,598 | 266 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 1 |
| Sucrose (g) | 0.0 | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 53 | 9 |
| Sugar (g) | 0.9 | 49.9 | n/a | 0.1 | 0.0 | 6.0 | n/a | n/a | 0.6 | 29.3 | n/a | n/a | 3.7 | 91 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 24.9 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Total Fat (g) | 23.8 | 0.0 | 6.7 | 0.6 | 46.1 | 34.0 | n/a | n/a | 14.3 | 0.0 | n/a | n/a | 46.9 | 172 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Valine (g) | 2.1 | n/a | 0.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 1,350.0 | 0.0 | 252.5 | 0.0 | 1,419.4 | 1,074.7 | n/a | n/a | 810.0 | 0.0 | n/a | n/a | 1.0 | 4,908 | 818 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | 60.4 | 0.0 | 388.5 | 303.6 | n/a | n/a | 240.0 | 0.0 | n/a | n/a | 0.0 | 1,393 | 232 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin D (IU) | 205.0 | 0.0 | n/a | 0.0 | 34.1 | 24.2 | n/a | n/a | 123.0 | 0.0 | n/a | n/a | 0.0 | 386 | 64 |
| Water (g) | 190.4 | 0.0 | 160.5 | 6.6 | 10.2 | 128.4 | n/a | n/a | 114.2 | 0.1 | n/a | n/a | 4.5 | 615 | 102 |
| Zinc (mg) | 3.2 | 0.0 | 0.7 | 0.4 | 0.1 | 0.7 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 2.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.