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Nutritional Facts: Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head broccoli
1/2 cup (80g)
red onions
1 cup (113g)
cheese
1/2 cup (73g)
raisins
1/2 cup (70g)
sunflower seeds
1 cup (128g)
carrots
1 to taste (8g)
bacon bits
1 cup (0g)
mayonnaise
2 tablespoons (25g)
sugar
2 teaspoons (10g)
red wine vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.6 0.1 0.8 0.1 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 0.9 0.3 1.7 0.1 n/a n/a n/a n/a n/a 4 1
Ash (g) 5.3 0.3 5.0 1.3 2.1 1.2 n/a n/a 0.0 0.0 n/a 15 4
Aspartic acid (g) 2.0 0.1 1.4 0.1 1.7 0.2 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 285.8 18.4 561.6 36.3 54.6 42.2 n/a n/a 0.3 0.6 n/a 1,000 250
Calories 206.7 32.0 374.0 216.8 408.8 52.5 n/a n/a 97.5 1.9 n/a 1,390 348
Calories (kj) 857.3 132.8 1,566.2 907.7 1,711.5 221.4 n/a n/a 407.7 7.9 n/a 5,813 1,453
Carbohydrates (g) 40.4 7.5 9.4 57.4 14.0 12.3 n/a n/a 25.2 0.0 n/a 166 42
Cholesterol (mg) 0.0 0.0 72.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 72 18
Copper (mg) 0.3 0.0 0.0 0.2 1.3 0.1 n/a n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 15.8 1.4 0.0 2.7 6.0 3.6 n/a n/a 0.0 0.0 n/a 29 7
Folate (mcg) 383.0 15.2 5.7 3.6 158.9 24.3 n/a n/a 0.0 n/a n/a 591 148
Folate, DFE (mcg) 383.0 15.2 5.7 3.6 158.9 24.3 n/a n/a 0.0 n/a n/a 591 148
Folate, food (mcg) 383.0 15.2 5.7 3.6 158.9 24.3 n/a n/a 0.0 n/a n/a 591 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 4.1 1.0 n/a 21.5 n/a 0.7 n/a n/a 0.0 n/a n/a 27 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.6 n/a 20.1 n/a 0.8 n/a n/a 0.0 n/a n/a 25 6
Glutamic acid (g) 3.3 0.2 4.6 0.1 3.9 0.5 n/a n/a n/a n/a n/a 13 3
Glycine (g) 0.5 0.0 0.4 0.1 1.0 0.1 n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.4 0.0 0.9 0.1 0.4 0.1 n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.4 0.2 0.9 1.4 3.7 0.4 n/a n/a 0.0 0.0 n/a 11 3
Isoleucine (g) 0.5 0.0 1.0 0.0 0.8 0.1 n/a n/a n/a n/a n/a 2 1
Lactose (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.8 0.0 2.0 0.1 1.2 0.1 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.8 0.0 2.2 0.1 0.7 0.1 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 127.7 8.0 33.9 23.2 227.5 15.4 n/a n/a 0.0 0.4 n/a 436 109
Maltose (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.0 0.2 1.4 0.2 n/a n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 0.6 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 8.1 0.0 13.0 0.0 n/a n/a 0.0 n/a n/a 21 5
Niacin (mg) 3.9 0.1 0.1 0.6 5.8 1.3 n/a n/a 0.0 n/a n/a 12 3
Pantothenic acid (mg) 3.5 0.1 1.1 0.1 0.8 0.3 n/a n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 0.0 1.1 0.0 0.8 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 401.3 23.2 452.0 73.2 462.0 44.8 n/a n/a 0.0 0.8 n/a 1,457 364
Phytosterols n/a 12.0 n/a n/a 373.8 n/a n/a n/a n/a n/a n/a 386 96
Polyunsaturated Fat (g) 0.2 0.0 0.8 0.0 16.2 0.1 n/a n/a 0.0 n/a n/a 17 4
Potassium (mg) 1,921.3 116.8 410.2 543.0 451.5 409.6 n/a n/a 0.5 3.9 n/a 3,857 964
Proline (g) 0.7 0.0 2.3 0.2 0.8 0.1 n/a n/a n/a n/a n/a 4 1
Protein (g) 17.1 0.9 22.2 2.2 14.5 1.2 n/a n/a 0.0 0.0 n/a 58 15
Retinol (mcg) 0.0 0.0 167.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 167 42
Riboflavin (mg) 0.7 0.0 0.5 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 17.4 0.0 3.1 0.0 n/a n/a 0.0 0.0 n/a 21 5
Selenium (mcg) 15.2 0.4 18.3 0.4 37.1 0.1 n/a n/a 0.2 n/a n/a 72 18
Serine (g) 0.7 0.0 1.1 0.1 0.8 0.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 200.6 3.2 1,091.6 8.0 6.3 88.3 n/a n/a 0.3 0.8 n/a 1,399 350
Starch (g) 0.0 0.0 n/a 2.0 n/a 1.8 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.6 0.8 n/a 0.3 1.8 4.6 n/a n/a 25.1 n/a n/a 33 8
Sugar (g) 10.3 3.4 n/a 42.9 1.8 6.1 n/a n/a 25.1 0.0 n/a 90 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 1.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.0 0.7 0.1 0.6 0.2 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 4.7 0.0 n/a 0.1 24.6 0.8 n/a n/a 0.0 n/a n/a 30 8
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 0.1 27.6 0.3 36.0 0.3 n/a n/a 0.0 0.0 n/a 67 17
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 1.2 0.0 0.5 0.1 n/a n/a n/a n/a n/a 2 1
Valine (g) 0.8 0.0 1.3 0.1 0.9 0.1 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 3,787.8 1.6 796.7 0.0 35.0 21,383.7 n/a n/a 0.0 0.0 n/a 26,005 6,501
Vitamin A, RAE (mcg) 188.5 0.0 179.7 0.0 2.1 1,068.8 n/a n/a 0.0 0.0 n/a 1,439 360
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.1 0.9 0.2 n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 542.3 5.9 0.0 1.7 1.0 7.6 n/a n/a 0.0 0.1 n/a 559 140
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 542.9 71.3 48.7 11.2 3.3 113.0 n/a n/a 0.0 9.4 n/a 800 200
Zinc (mg) 2.5 0.1 3.4 0.2 3.5 0.3 n/a n/a 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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