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Nutritional Facts: Pelow Shirin - Festive Persian Rice Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (524g)
oranges
3 cups (600g)
sugar
4 large (288g)
carrots
4 cups (740g)
basmati rice
50 g (50g)
margarine
1 to taste (0g)
oil
50 g (50g)
margarine
1 teaspoon (3g)
cinnamon
8 ounces (284g)
frozen orange juice concentrate
1 medium (293g)
roasting chickens
1 to taste (0g)
honey-roasted pecans
1 to taste (0g)
slivered almonds
1 to taste (0g)
shelled pistachios
1 to taste (1g)
raisins
Total 1 serving
Alanine (g) 0.3 n/a 0.3 3.4 0.0 n/a 0.0 0.0 0.1 2.9 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.3 4.5 0.0 n/a 0.0 0.0 0.5 3.2 n/a n/a n/a n/a 9 1
Ash (g) 2.3 0.1 2.8 11.3 1.0 n/a 1.0 0.1 3.9 2.5 n/a n/a n/a n/a 25 4
Aspartic acid (g) 0.6 n/a 0.5 5.5 0.0 n/a 0.0 0.0 0.7 4.5 n/a n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 209.6 6.0 95.0 170.2 15.0 n/a 15.0 26.2 90.9 29.3 n/a n/a n/a n/a 657 110
Calories 246.3 2,322.0 118.1 2,738.0 359.5 n/a 359.5 6.5 451.6 632.9 n/a n/a n/a n/a 7,234 1,206
Calories (kj) 1,032.3 9,708.0 498.2 11,455.2 1,503.5 n/a 1,503.5 27.0 1,888.6 2,648.7 n/a n/a n/a n/a 30,265 5,044
Carbohydrates (g) 61.6 599.9 27.6 571.6 0.5 n/a 0.5 2.1 108.4 0.0 n/a n/a n/a n/a 1,372 229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 213.9 n/a n/a n/a n/a 214 36
Copper (mg) 0.2 0.0 0.1 2.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a 3 1
Cystine (g) 0.1 n/a 0.2 0.7 0.0 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 12.6 0.0 8.1 25.9 0.0 n/a 0.0 1.4 2.3 0.0 n/a n/a n/a n/a 50 8
Folate (mcg) 157.2 0.0 54.7 148.0 0.5 n/a 0.5 0.2 440.2 17.6 n/a n/a n/a n/a 819 136
Folate, DFE (mcg) 157.2 0.0 54.7 148.0 0.5 n/a 0.5 0.2 440.2 17.6 n/a n/a n/a n/a 819 136
Folate, food (mcg) 157.2 0.0 54.7 148.0 0.5 n/a 0.5 0.2 440.2 17.6 n/a n/a n/a n/a 819 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.5 n/a 1.1 12.0 0.1 n/a 0.1 0.0 0.3 7.3 n/a n/a n/a n/a 21 4
Glycine (g) 0.5 n/a 0.1 2.9 0.0 n/a 0.0 0.0 0.1 3.3 n/a n/a n/a n/a 7 1
Histidine (g) 0.1 n/a 0.1 1.5 0.0 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 0.9 10.9 0.0 n/a 0.0 0.2 1.0 3.0 n/a n/a n/a n/a 17 3
Isoleucine (g) 0.1 n/a 0.2 2.5 0.0 n/a 0.0 0.0 0.1 2.5 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 4.9 0.0 n/a 0.0 0.0 0.1 3.6 n/a n/a n/a n/a 9 2
Lysine (g) 0.2 n/a 0.3 2.2 0.0 n/a 0.0 0.0 0.1 4.1 n/a n/a n/a n/a 7 1
Magnesium (mg) 52.4 0.0 34.6 1,058.2 1.5 n/a 1.5 1.6 96.6 55.7 n/a n/a n/a n/a 1,302 217
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 27.7 n/a n/a n/a 0.5 0.1 0.1 n/a n/a n/a n/a 29 5
Methionine (g) 0.1 n/a 0.1 1.3 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 7.8 19.7 n/a 19.7 0.0 0.1 19.5 n/a n/a n/a n/a 67 11
Niacin (mg) 1.5 0.0 2.8 37.7 0.0 n/a 0.0 0.0 2.0 19.3 n/a n/a n/a n/a 63 11
Pantothenic acid (mg) 1.3 0.0 0.8 11.0 0.0 n/a 0.0 0.0 1.6 2.6 n/a n/a n/a n/a 17 3
Phenylalanine (g) 0.2 n/a 0.2 3.0 0.0 n/a 0.0 0.0 0.1 1.9 n/a n/a n/a n/a 5 1
Phosphorus (mg) 73.4 0.0 100.8 2,464.2 11.5 n/a 11.5 1.7 161.9 486.4 n/a n/a n/a n/a 3,311 552
Phytosterols n/a n/a n/a n/a 73.0 n/a 73.0 0.7 n/a n/a n/a n/a n/a n/a 147 24
Polyunsaturated Fat (g) 0.1 0.0 0.3 7.7 10.5 n/a 10.5 0.0 0.1 10.0 n/a n/a n/a n/a 39 7
Potassium (mg) 948.4 12.0 921.6 1,650.2 21.0 n/a 21.0 11.3 1,914.2 574.3 n/a n/a n/a n/a 6,074 1,012
Proline (g) 0.2 n/a 0.2 2.8 0.0 n/a 0.0 0.0 0.4 2.5 n/a n/a n/a n/a 6 1
Protein (g) 4.9 0.0 2.7 58.8 0.5 n/a 0.5 0.1 6.8 50.2 n/a n/a n/a n/a 124 21
Retinol (mcg) 0.0 0.0 0.0 0.0 384.0 n/a 384.0 0.0 0.0 111.3 n/a n/a n/a n/a 879 147
Riboflavin (mg) 0.2 0.1 0.2 0.7 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.1 4.3 8.4 n/a 8.4 0.0 0.1 13.3 n/a n/a n/a n/a 35 6
Selenium (mcg) 2.6 3.6 0.3 173.2 0.0 n/a 0.0 0.1 1.1 44.8 n/a n/a n/a n/a 226 38
Serine (g) 0.2 n/a 0.2 3.0 0.0 n/a 0.0 0.0 0.1 1.8 n/a n/a n/a n/a 5 1
Sodium (mg) 0.0 6.0 198.7 51.8 471.5 n/a 471.5 0.3 8.5 199.2 n/a n/a n/a n/a 1,408 235
Starch n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 598.8 10.3 6.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 615 103
Sugar (g) 49.0 598.8 13.7 6.3 0.0 n/a 0.0 0.1 106.1 0.0 n/a n/a n/a n/a 774 129
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 3.0 0.0 n/a 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 5 1
Threonine (g) 0.1 n/a 0.6 2.2 0.0 n/a 0.0 0.0 0.1 2.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.9 8.9 1.6 n/a 1.6 0.1 2.0 0.9 n/a n/a n/a n/a 18 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.7 21.6 40.3 n/a 40.3 0.0 0.6 46.4 n/a n/a n/a n/a 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.1 2.2 0.0 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 4 1
Valine (g) 0.2 n/a 0.2 3.4 0.0 n/a 0.0 0.0 0.1 2.4 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 1,179.0 0.0 48,113.3 0.0 1,788.5 n/a 1,788.5 7.7 1,076.4 383.8 n/a n/a n/a n/a 54,337 9,056
Vitamin A, RAE (mcg) 57.6 0.0 2,404.8 0.0 409.5 n/a 409.5 0.4 54.0 111.3 n/a n/a n/a n/a 3,447 575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.4 3.8 0.0 n/a 0.0 0.0 0.4 0.9 n/a n/a n/a n/a 6 1
Vitamin C (mg) 278.8 0.0 17.0 0.0 0.1 n/a 0.1 0.1 391.6 0.0 n/a n/a n/a n/a 688 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 454.6 0.1 254.3 76.7 7.9 n/a 7.9 0.3 164.3 191.9 n/a n/a n/a n/a 1,158 193
Zinc (mg) 0.4 0.1 0.7 14.9 0.0 n/a 0.0 0.0 0.5 3.1 n/a n/a n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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