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    Nutritional Facts: Pelow Shirin - Festive Persian Rice Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (524g)
    oranges
    3 cups (600g)
    sugar
    4 large (288g)
    carrots
    4 cups (740g)
    basmati rice
    50 g (50g)
    margarine
    1 to taste (0g)
    oil
    50 g (50g)
    margarine
    1 teaspoon (3g)
    cinnamon
    8 ounces (284g)
    frozen orange juice concentrate
    1 medium (293g)
    roasting chickens
    1 to taste (0g)
    honey-roasted pecans
    1 to taste (0g)
    slivered almonds
    1 to taste (0g)
    shelled pistachios
    1 to taste (1g)
    raisins
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 3.4 0.0 n/a 0.0 0.0 0.1 2.9 n/a n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.3 4.5 0.0 n/a 0.0 0.0 0.5 3.2 n/a n/a n/a n/a 9 1
    Ash (g) 2.3 0.1 2.8 11.3 1.0 n/a 1.0 0.1 3.9 2.5 n/a n/a n/a n/a 25 4
    Aspartic acid (g) 0.6 n/a 0.5 5.5 0.0 n/a 0.0 0.0 0.7 4.5 n/a n/a n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 209.6 6.0 95.0 170.2 15.0 n/a 15.0 26.2 90.9 29.3 n/a n/a n/a n/a 657 110
    Calories 246.3 2,322.0 118.1 2,738.0 359.5 n/a 359.5 6.5 451.6 632.9 n/a n/a n/a n/a 7,234 1,206
    Calories (kj) 1,032.3 9,708.0 498.2 11,455.2 1,503.5 n/a 1,503.5 27.0 1,888.6 2,648.7 n/a n/a n/a n/a 30,265 5,044
    Carbohydrates (g) 61.6 599.9 27.6 571.6 0.5 n/a 0.5 2.1 108.4 0.0 n/a n/a n/a n/a 1,372 229
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 213.9 n/a n/a n/a n/a 214 36
    Copper (mg) 0.2 0.0 0.1 2.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a 3 1
    Cystine (g) 0.1 n/a 0.2 0.7 0.0 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 12.6 0.0 8.1 25.9 0.0 n/a 0.0 1.4 2.3 0.0 n/a n/a n/a n/a 50 8
    Folate (mcg) 157.2 0.0 54.7 148.0 0.5 n/a 0.5 0.2 440.2 17.6 n/a n/a n/a n/a 819 136
    Folate, DFE (mcg) 157.2 0.0 54.7 148.0 0.5 n/a 0.5 0.2 440.2 17.6 n/a n/a n/a n/a 819 136
    Folate, food (mcg) 157.2 0.0 54.7 148.0 0.5 n/a 0.5 0.2 440.2 17.6 n/a n/a n/a n/a 819 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.5 n/a 1.1 12.0 0.1 n/a 0.1 0.0 0.3 7.3 n/a n/a n/a n/a 21 4
    Glycine (g) 0.5 n/a 0.1 2.9 0.0 n/a 0.0 0.0 0.1 3.3 n/a n/a n/a n/a 7 1
    Histidine (g) 0.1 n/a 0.1 1.5 0.0 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.3 0.9 10.9 0.0 n/a 0.0 0.2 1.0 3.0 n/a n/a n/a n/a 17 3
    Isoleucine (g) 0.1 n/a 0.2 2.5 0.0 n/a 0.0 0.0 0.1 2.5 n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.3 4.9 0.0 n/a 0.0 0.0 0.1 3.6 n/a n/a n/a n/a 9 2
    Lysine (g) 0.2 n/a 0.3 2.2 0.0 n/a 0.0 0.0 0.1 4.1 n/a n/a n/a n/a 7 1
    Magnesium (mg) 52.4 0.0 34.6 1,058.2 1.5 n/a 1.5 1.6 96.6 55.7 n/a n/a n/a n/a 1,302 217
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 27.7 n/a n/a n/a 0.5 0.1 0.1 n/a n/a n/a n/a 29 5
    Methionine (g) 0.1 n/a 0.1 1.3 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 7.8 19.7 n/a 19.7 0.0 0.1 19.5 n/a n/a n/a n/a 67 11
    Niacin (mg) 1.5 0.0 2.8 37.7 0.0 n/a 0.0 0.0 2.0 19.3 n/a n/a n/a n/a 63 11
    Pantothenic acid (mg) 1.3 0.0 0.8 11.0 0.0 n/a 0.0 0.0 1.6 2.6 n/a n/a n/a n/a 17 3
    Phenylalanine (g) 0.2 n/a 0.2 3.0 0.0 n/a 0.0 0.0 0.1 1.9 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 73.4 0.0 100.8 2,464.2 11.5 n/a 11.5 1.7 161.9 486.4 n/a n/a n/a n/a 3,311 552
    Phytosterols n/a n/a n/a n/a 73.0 n/a 73.0 0.7 n/a n/a n/a n/a n/a n/a 147 24
    Polyunsaturated Fat (g) 0.1 0.0 0.3 7.7 10.5 n/a 10.5 0.0 0.1 10.0 n/a n/a n/a n/a 39 7
    Potassium (mg) 948.4 12.0 921.6 1,650.2 21.0 n/a 21.0 11.3 1,914.2 574.3 n/a n/a n/a n/a 6,074 1,012
    Proline (g) 0.2 n/a 0.2 2.8 0.0 n/a 0.0 0.0 0.4 2.5 n/a n/a n/a n/a 6 1
    Protein (g) 4.9 0.0 2.7 58.8 0.5 n/a 0.5 0.1 6.8 50.2 n/a n/a n/a n/a 124 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 384.0 n/a 384.0 0.0 0.0 111.3 n/a n/a n/a n/a 879 147
    Riboflavin (mg) 0.2 0.1 0.2 0.7 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.1 4.3 8.4 n/a 8.4 0.0 0.1 13.3 n/a n/a n/a n/a 35 6
    Selenium (mcg) 2.6 3.6 0.3 173.2 0.0 n/a 0.0 0.1 1.1 44.8 n/a n/a n/a n/a 226 38
    Serine (g) 0.2 n/a 0.2 3.0 0.0 n/a 0.0 0.0 0.1 1.8 n/a n/a n/a n/a 5 1
    Sodium (mg) 0.0 6.0 198.7 51.8 471.5 n/a 471.5 0.3 8.5 199.2 n/a n/a n/a n/a 1,408 235
    Starch n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 598.8 10.3 6.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 615 103
    Sugar (g) 49.0 598.8 13.7 6.3 0.0 n/a 0.0 0.1 106.1 0.0 n/a n/a n/a n/a 774 129
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.2 3.0 0.0 n/a 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 5 1
    Threonine (g) 0.1 n/a 0.6 2.2 0.0 n/a 0.0 0.0 0.1 2.1 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 1.9 8.9 1.6 n/a 1.6 0.1 2.0 0.9 n/a n/a n/a n/a 18 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 0.7 21.6 40.3 n/a 40.3 0.0 0.6 46.4 n/a n/a n/a n/a 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.1 2.2 0.0 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 4 1
    Valine (g) 0.2 n/a 0.2 3.4 0.0 n/a 0.0 0.0 0.1 2.4 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 1,179.0 0.0 48,113.3 0.0 1,788.5 n/a 1,788.5 7.7 1,076.4 383.8 n/a n/a n/a n/a 54,337 9,056
    Vitamin A, RAE (mcg) 57.6 0.0 2,404.8 0.0 409.5 n/a 409.5 0.4 54.0 111.3 n/a n/a n/a n/a 3,447 575
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.4 3.8 0.0 n/a 0.0 0.0 0.4 0.9 n/a n/a n/a n/a 6 1
    Vitamin C (mg) 278.8 0.0 17.0 0.0 0.1 n/a 0.1 0.1 391.6 0.0 n/a n/a n/a n/a 688 115
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 454.6 0.1 254.3 76.7 7.9 n/a 7.9 0.3 164.3 191.9 n/a n/a n/a n/a 1,158 193
    Zinc (mg) 0.4 0.1 0.7 14.9 0.0 n/a 0.0 0.0 0.5 3.1 n/a n/a n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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