Nutritional Facts: Rosa's Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (10g)
onions
1 tablespoon (16g)
fresh cilantro leaves
2 teaspoons (4g)
jalapeno peppers
1 teaspoon (6g)
salt
24 ounces (680g)
Hass avocadoes
3 tablespoons (0g)
diced tomatoes
2 tablespoons (2g)
fresh cilantro
1 teaspoon (3g)
onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.2 0.0 6.0 11.3 n/a 0.0 0.0 n/a n/a 18 4
Aspartic acid (g) 0.0 n/a n/a 0.0 1.6 n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a 0.3 n/a n/a 517.1 n/a 0.0 n/a n/a n/a 517 129
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.3 10.7 0.4 1.4 88.5 n/a 1.3 0.8 n/a n/a 105 26
Calories 4.0 3.7 1.0 0.0 1,136.3 n/a 0.5 1.3 n/a n/a 1,147 287
Calories (kj) 16.6 15.2 4.3 0.0 4,742.4 n/a 1.9 5.5 n/a n/a 4,786 1,196
Campesterol n/a 0.0 n/a n/a 34.0 n/a 0.0 n/a n/a n/a 34 9
Carbohydrates (g) 0.9 0.6 0.2 0.0 58.8 n/a 0.1 0.3 n/a n/a 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.4 0.1 0.0 46.3 n/a 0.1 0.1 n/a n/a 47 12
Folate (mcg) 1.9 9.9 1.0 0.0 605.6 n/a 1.2 0.6 n/a n/a 620 155
Folate, DFE (mcg) 1.9 9.9 1.0 0.0 605.6 n/a 1.2 0.6 n/a n/a 620 155
Folate, food (mcg) 1.9 9.9 1.0 0.0 605.6 n/a 1.2 0.6 n/a n/a 620 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.2 n/a 0.1 n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a 2 0
Glycine (g) 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.0 4.2 n/a 0.0 0.0 n/a n/a 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 1.0 4.2 0.5 0.1 197.3 n/a 0.5 0.3 n/a n/a 204 51
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 66.7 n/a 0.0 0.0 n/a n/a 67 17
Niacin (mg) 0.0 0.2 0.0 0.0 13.0 n/a 0.0 0.0 n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 10.0 n/a 0.0 0.0 n/a n/a 10 3
Phenylalanine (g) 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 2.9 7.7 0.9 0.0 367.4 n/a 1.0 1.0 n/a n/a 381 95
Phytosterols (mg) 1.5 0.8 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 12.4 n/a 0.0 0.0 n/a n/a 12 3
Potassium (mg) 14.6 83.4 8.9 0.5 3,449.6 n/a 10.4 4.8 n/a n/a 3,572 893
Proline (g) 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 0.1 0.3 0.0 0.0 13.3 n/a 0.0 0.0 n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.5 n/a 0.0 0.0 n/a n/a 14 4
Selenium (mcg) 0.1 0.1 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a 3 1
Serine (g) 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.4 7.4 0.1 2,325.5 54.4 n/a 0.9 0.1 n/a n/a 2,389 597
Starch (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 0.5 n/a n/a 13.6 n/a 0.1 n/a n/a n/a 14 4
Sucrose (g) 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.4 0.1 0.1 0.0 2.0 n/a 0.0 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 13.4 n/a 0.1 0.0 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.0 0.1 0.0 0.0 104.8 n/a 0.0 0.0 n/a n/a 105 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.2 1,079.7 38.8 0.0 1,000.2 n/a 135.0 0.1 n/a n/a 2,254 563
Vitamin A, RAE (mcg) 0.0 53.9 1.9 0.0 47.6 n/a 6.7 0.0 n/a n/a 110 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.7 4.3 4.3 0.0 59.9 n/a 0.5 0.2 n/a n/a 70 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 8.9 14.8 3.3 0.0 492.1 n/a 1.8 2.9 n/a n/a 524 131
Zinc (mg) 0.0 0.1 0.0 0.0 4.6 n/a 0.0 0.0 n/a n/a 5 1

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