Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) green peppers |
2 cups (320g) onions |
1 cup (70g) mushrooms |
1/2 cup (67g) green olives |
1/3 cup (45g) pitted black olives |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
2 (6g) garlic cloves |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
6 ounces (171g) dry white wine |
1 dash (0g) crushed red pepper flakes |
28 ounces (794g) crushed tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 18 | 4 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 3.9 | 1.1 | 0.6 | 3.0 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 10.7 | 22 | 6 |
| Aspartic acid (g) | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.9 | 73.6 | 2.1 | 34.9 | 39.4 | 0.4 | 1.3 | 10.9 | 2.7 | 0.4 | 15.4 | 0.0 | 269.9 | 542 | 135 |
| Calories | 181.7 | 128.0 | 15.4 | 97.4 | 51.5 | 0.0 | 0.7 | 8.9 | 0.4 | 0.1 | 140.1 | 0.1 | 254.0 | 878 | 220 |
| Calories (kj) | 763.2 | 531.2 | 65.1 | 409.2 | 215.3 | 0.0 | 3.0 | 37.4 | 1.9 | 0.2 | 584.3 | 0.5 | 1,063.7 | 3,675 | 919 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 42.2 | 29.9 | 2.3 | 2.6 | 2.8 | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 4.4 | 0.0 | 57.9 | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 15.4 | 5.4 | 0.7 | 2.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.1 | 41 | 10 |
| Folate (mcg) | 90.9 | 60.8 | 11.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.7 | 0.0 | 103.2 | 271 | 68 |
| Folate, DFE (mcg) | 90.9 | 60.8 | 11.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.7 | 0.0 | 103.2 | 271 | 68 |
| Folate, food (mcg) | 90.9 | 60.8 | 11.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.7 | 0.0 | 103.2 | 271 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.2 | 4.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.5 | 6.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 1.8 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 7 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.7 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 10.3 | 17 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 90.9 | 32.0 | 6.3 | 7.4 | 1.8 | 0.0 | 0.5 | 1.5 | 0.5 | 0.1 | 17.1 | 0.0 | 158.8 | 317 | 79 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Niacin (mg) | 4.4 | 0.4 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.7 | 17 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 181.7 | 92.8 | 60.2 | 2.7 | 1.3 | 0.0 | 0.5 | 9.2 | 0.2 | 0.1 | 30.8 | 0.1 | 254.0 | 634 | 158 |
| Phytosterols (mg) | 81.8 | 48.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 130 | 33 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Potassium (mg) | 1,590.0 | 467.2 | 222.6 | 28.2 | 3.6 | 0.1 | 3.8 | 24.1 | 2.1 | 0.7 | 121.3 | 0.7 | 2,325.8 | 4,790 | 1,198 |
| Proline (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 7.8 | 3.5 | 2.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 13.0 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 6.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 15 | 4 |
| Serine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 27.3 | 12.8 | 3.5 | 1,045.6 | 329.0 | 581.4 | 0.1 | 1.0 | 0.0 | 0.0 | 8.5 | 0.0 | 1,047.8 | 3,057 | 764 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 21.8 | 13.6 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.3 | 0.2 | 10.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 3,361.7 | 6.4 | 0.0 | 264.1 | 180.4 | 0.0 | 1.6 | 0.5 | 2.8 | 11.7 | 0.0 | 10.3 | 5,548.6 | 9,388 | 2,347 |
| Vitamin A, RAE (mcg) | 163.5 | 0.0 | 0.0 | 13.4 | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 277.8 | 465 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 4 | 1 |
| Vitamin C (mg) | 730.5 | 23.7 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 73.0 | 831 | 208 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 853.0 | 285.2 | 64.7 | 50.6 | 35.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 148.4 | 0.0 | 710.0 | 2,151 | 538 |
| Zinc (mg) | 1.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.