Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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500 g (500g) skinless chicken |
4 pieces (12g) garlic |
1 teaspoon (2g) ginger |
2 medium (220g) onions |
8 small (0g) cardamoms |
1 teaspoon (1g) dried coriander |
1 teaspoon (2g) whole cumin seeds |
1 teaspoon (2g) cloves |
3 (3g) cinnamon sticks |
2 (90g) green chilies |
1 teaspoon (3g) red chili powder |
2 (246g) tomatoes |
2 cups (390g) rice |
2 tablespoons (27g) cooking oil |
5 cups (1,185g) hot water |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 5.3 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.3 | 1.2 | 2.3 | 0.0 | 1.2 | 12 | 3 |
| Aspartic acid (g) | 13.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 2.4 | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 21.7 | 2.1 | 50.6 | n/a | 7.5 | 19.6 | 14.3 | n/a | 16.2 | 8.9 | 24.6 | 35.1 | 0.0 | 35.6 | 311 | 78 |
| Calories | 825.0 | 17.9 | 6.0 | 88.0 | n/a | 1.7 | 7.9 | 7.1 | n/a | 36.0 | 7.6 | 44.3 | 1,404.0 | 240.4 | 0.0 | 2,686 | 671 |
| Calories (kj) | 3,450.0 | 74.8 | 25.3 | 365.2 | n/a | 7.0 | 32.9 | 29.8 | n/a | 150.3 | 31.8 | 182.0 | 5,873.4 | 1,006.1 | 0.0 | 11,229 | 2,807 |
| Carbohydrates (g) | 0.0 | 4.0 | 1.3 | 20.5 | n/a | 0.3 | 0.9 | 1.4 | n/a | 8.5 | 1.3 | 9.6 | 309.4 | 0.0 | 0.0 | 357 | 89 |
| Cholesterol (mg) | 425.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 106 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 3.7 | n/a | 0.1 | 0.2 | 0.8 | n/a | 1.4 | 0.9 | 3.0 | 5.5 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 20.0 | 0.4 | 0.2 | 41.8 | n/a | 1.6 | 0.2 | 2.1 | n/a | 20.7 | 0.8 | 36.9 | 900.9 | 0.0 | 0.0 | 1,026 | 256 |
| Folate, DFE (mcg) | 20.0 | 0.4 | 0.2 | 41.8 | n/a | 1.6 | 0.2 | 2.1 | n/a | 20.7 | 0.8 | 36.9 | 1,505.4 | 0.0 | 0.0 | 1,630 | 408 |
| Folate, food (mcg) | 20.0 | 0.4 | 0.2 | 41.8 | n/a | 1.6 | 0.2 | 2.1 | n/a | 20.7 | 0.8 | 36.9 | 35.1 | 0.0 | 0.0 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.4 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 23.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 5.0 | 0.0 | n/a | 30 | 8 |
| Glycine (g) | 7.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.2 | 0.4 | 0.5 | n/a | 0.3 | 1.4 | 0.2 | n/a | 1.1 | 0.5 | 0.7 | 17.0 | 0.0 | 0.0 | 27 | 7 |
| Isoleucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 13.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 145.0 | 3.0 | 3.9 | 22.0 | n/a | 4.2 | 7.7 | 5.8 | n/a | 22.5 | 4.0 | 27.1 | 136.5 | 0.0 | 11.9 | 393 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.3 | 4.3 | n/a | 0.0 | 7 | 2 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 7.5 | 0.0 | 15 | 4 |
| Niacin (mg) | 68.6 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 1.5 | 19.9 | 0.0 | 0.0 | 92 | 23 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,140.0 | 18.4 | 3.0 | 63.8 | n/a | 2.9 | 10.5 | 2.3 | n/a | 41.4 | 8.1 | 59.0 | 421.2 | 0.0 | 0.0 | 1,771 | 443 |
| Phytosterols | n/a | n/a | 1.5 | 33.0 | n/a | n/a | 1.4 | 5.7 | n/a | n/a | 2.2 | 17.2 | n/a | 263.3 | n/a | 324 | 81 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 14.9 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,280.0 | 48.1 | 23.8 | 321.2 | n/a | 26.8 | 37.5 | 24.4 | n/a | 306.0 | 52.7 | 583.0 | 335.4 | 0.0 | 11.9 | 3,051 | 763 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 155.1 | 0.8 | 0.2 | 2.4 | n/a | 0.1 | 0.4 | 0.1 | n/a | 1.8 | 0.4 | 2.2 | 25.8 | 0.0 | 0.0 | 189 | 47 |
| Retinol (mcg) | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 3.5 | 0.0 | 10 | 2 |
| Selenium (mcg) | 138.0 | 1.7 | 1.0 | 1.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 58.9 | 0.0 | 0.0 | 202 | 51 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 370.0 | 2.0 | 0.5 | 8.8 | n/a | 1.3 | 3.5 | 5.4 | n/a | 6.3 | 44.3 | 12.3 | 3.9 | 0.0 | 35.6 | 494 | 123 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 9.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.2 | 6.5 | n/a | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 1.0 | 1.3 | 0.4 | 3.9 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 17.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.4 | 0.5 | 2.3 | 27.2 | 0.0 | 50 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 105.0 | 1.1 | 0.5 | 4.4 | n/a | 35.1 | 26.7 | 11.7 | n/a | 1,061.1 | 800.6 | 2,049.2 | 0.0 | 0.0 | 0.0 | 4,095 | 1,024 |
| Vitamin A, RAE (mcg) | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 0.6 | n/a | 53.1 | 40.0 | 103.3 | 0.0 | 0.0 | 0.0 | 230 | 58 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 16.3 | n/a | 3.4 | 0.2 | 1.8 | n/a | 218.3 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 277 | 69 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 326.3 | 7.0 | 0.2 | 196.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 79.0 | 0.3 | 232.5 | 50.3 | 0.0 | 1,183.8 | 2,076 | 519 |
| Zinc (mg) | 5.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 4.5 | 0.0 | 0.0 | 11 | 3 |
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