Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
3 1/2 lbs (1,590g) pork spareribs |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
1 (3g) garlic cloves |
3 tablespoons (47g) tomato puree |
2 tablespoons (34g) chili sauce |
2 tablespoons (30g) red wine vinegar |
1 pinch (0g) ground cloves |
2 1/2 cups (600g) beef stock |
1 tablespoon (7g) cornflour |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Ash (g) | 0.1 | 6.0 | 0.1 | 10.7 | 0.0 | 0.4 | 0.0 | 0.6 | 3.2 | 0.1 | 0.0 | 6.3 | 0.1 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 24.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 1.4 | 10.2 | 238.6 | 0.0 | 25.3 | 5.4 | 8.4 | 6.8 | 1.8 | 0.7 | 36.0 | 0.5 | n/a | 340 | 57 |
| Calories | 113.8 | 0.0 | 5.8 | 4,405.4 | 240.4 | 44.0 | 4.5 | 17.8 | 35.5 | 5.7 | 0.4 | 42.0 | 26.4 | n/a | 4,942 | 824 |
| Calories (kj) | 475.9 | 0.0 | 24.2 | 18,432.7 | 1,006.1 | 182.6 | 18.7 | 74.1 | 148.5 | 23.5 | 1.5 | 174.0 | 110.4 | n/a | 20,672 | 3,445 |
| Carbohydrates (g) | 23.8 | 0.0 | 1.5 | 0.0 | 0.0 | 10.3 | 1.0 | 4.2 | 6.8 | 0.1 | 0.1 | 0.2 | 5.6 | n/a | 54 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,272.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,272 | 212 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Folate (mcg) | 57.2 | 0.0 | 0.4 | 0.0 | 0.0 | 20.9 | 0.1 | 5.2 | 3.1 | n/a | 0.1 | 12.0 | 1.8 | n/a | 101 | 17 |
| Folate, DFE (mcg) | 90.9 | 0.0 | 0.4 | 0.0 | 0.0 | 20.9 | 0.1 | 5.2 | 3.1 | n/a | 0.1 | 12.0 | 1.8 | n/a | 134 | 22 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.4 | 0.0 | 0.0 | 20.9 | 0.1 | 5.2 | 3.1 | n/a | 0.1 | 12.0 | 1.8 | n/a | 53 | 9 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 39.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 41 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.2 | 14.5 | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 19 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Magnesium (mg) | 6.9 | 0.1 | 3.9 | 254.5 | 0.0 | 11.0 | 0.8 | 10.8 | 4.1 | 1.2 | 0.3 | 12.0 | 6.8 | n/a | 312 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 135.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 144 | 24 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 74.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 4.7 | 0.1 | n/a | 82 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 33.8 | 0.0 | 3.6 | 2,242.5 | 0.0 | 31.9 | 4.6 | 18.8 | 17.7 | 2.4 | 0.1 | 78.0 | 19.9 | n/a | 2,453 | 409 |
| Phytosterols | n/a | 0.0 | 2.1 | n/a | 263.3 | 16.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 282 | 47 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 62.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 78 | 13 |
| Potassium (mg) | 33.4 | 0.5 | 30.6 | 3,848.8 | 0.0 | 160.6 | 12.0 | 205.8 | 126.3 | 11.6 | 1.2 | 324.0 | 23.0 | n/a | 4,778 | 796 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 3.2 | 0.0 | 0.2 | 246.0 | 0.0 | 1.2 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 6.8 | 0.5 | n/a | 260 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 119.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 124 | 21 |
| Selenium (mcg) | 10.6 | 0.0 | 0.1 | 349.9 | 0.0 | 0.6 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 4.2 | 1.1 | n/a | 368 | 61 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 0.6 | 2,325.5 | 0.5 | 1,288.2 | 0.0 | 4.4 | 0.5 | 13.1 | 456.7 | 2.4 | 0.3 | 2,232.0 | 0.4 | n/a | 6,325 | 1,054 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 3.9 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.1 | 372.2 | 27.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 402 | 67 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 2.2 | 0.3 | 239.1 | 232.1 | 0.0 | 0.6 | 0.0 | 15.7 | n/a | 502 | 84 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 11.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 25 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 5.0 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1,447.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,447 | 241 |
| Water (g) | 3.7 | 0.0 | 0.3 | 950.3 | 0.0 | 98.0 | 1.8 | 41.2 | 23.2 | 28.2 | 0.0 | 585.3 | 0.8 | n/a | 1,733 | 289 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 39.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.