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Nutritional Facts: Bubble and Squeak - Traditional British Fried Leftovers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mashed potatoes
1 lb (455g)
cabbage
2 ounces (57g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
carrots
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.3 0.0 n/a n/a n/a 1 0
Ash (g) 6.6 2.9 1.2 n/a n/a n/a 11 3
Aspartic acid (g) 1.8 0.6 0.0 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 109.0 181.9 13.6 n/a n/a n/a 304 76
Calories 376.8 113.7 406.6 n/a n/a n/a 897 224
Calories (kj) 1,579.9 468.4 1,700.6 n/a n/a n/a 3,749 937
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 79.8 26.4 0.0 n/a n/a n/a 106 27
Cholesterol (mg) 9.1 0.0 121.9 n/a n/a n/a 131 33
Copper (mg) 0.7 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.8 11.4 0.0 n/a n/a n/a 18 5
Folate (mcg) 36.3 195.6 1.7 n/a n/a n/a 234 58
Folate, DFE (mcg) 36.3 195.6 1.7 n/a n/a n/a 234 58
Folate, food (mcg) 36.3 195.6 1.7 n/a n/a n/a 234 58
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.1 6.6 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 7.6 n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.5 1.3 0.1 n/a n/a n/a 3 1
Glycine (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 2.1 0.0 n/a n/a n/a 3 1
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 3.5 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 0.6 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.2 0.0 n/a n/a n/a 1 0
Magnesium (mg) 81.7 54.6 1.1 n/a n/a n/a 137 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.7 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.1 11.9 n/a n/a n/a 13 3
Niacin (mg) 5.1 1.1 0.0 n/a n/a n/a 6 2
Pantothenic acid (mg) 2.2 1.0 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 208.8 118.2 13.6 n/a n/a n/a 341 85
Phytosterols (mg) 0.0 50.0 n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 0.3 0.1 1.7 n/a n/a n/a 2 1
Potassium (mg) 1,343.8 773.1 13.6 n/a n/a n/a 2,131 533
Proline (g) 0.5 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 8.7 5.8 0.5 n/a n/a n/a 15 4
Retinol (mcg) 31.8 0.0 380.5 n/a n/a n/a 412 103
Riboflavin (mg) 0.2 0.2 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.4 0.2 29.1 n/a n/a n/a 31 8
Selenium (mcg) 3.6 1.4 0.6 n/a n/a n/a 6 1
Serine (g) 0.4 0.2 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,371.1 81.9 404.9 n/a n/a n/a 1,858 464
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.4 n/a n/a n/a n/a 1 0
Sugar (g) 6.9 14.6 0.0 n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 1.3 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.6 0.5 46.0 n/a n/a n/a 49 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 122.6 445.7 1,417.0 n/a n/a n/a 1,985 496
Vitamin A, RAE (mcg) 31.8 22.7 387.9 n/a n/a n/a 442 111
Vitamin B-12 (mcg) 0.3 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.6 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 28.1 166.5 0.0 n/a n/a n/a 195 49
Vitamin D (IU) 36.3 0.0 34.0 n/a n/a n/a 70 18
Water (g) 356.3 419.2 9.0 n/a n/a n/a 785 196
Zinc (mg) 1.3 0.8 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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