Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) apples |
1 cup (160g) onions |
2/3 cup (97g) raisins |
3/4 cup (165g) light brown sugar |
3/4 cup (179g) apple cider vinegar |
1 teaspoon (0g) five-spice powder |
2 teaspoons (4g) fresh gingerroot |
1 (45g) red chili peppers |
4 (0g) chicken breast fillets |
1 tablespoon (14g) vegetable oil |
2 tablespoons (28g) butter |
2/3 cup (160g) chicken stock |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.6 | 1.8 | 0.7 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 1.0 | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.5 | 36.8 | 48.4 | 137.0 | 12.5 | n/a | 0.6 | 6.3 | n/a | 0.0 | 6.8 | 4.8 | n/a | n/a | 276 | 69 |
| Calories | 195.0 | 64.0 | 289.2 | 627.0 | 37.6 | n/a | 3.2 | 18.0 | n/a | 120.2 | 203.6 | 57.6 | n/a | n/a | 1,616 | 404 |
| Calories (kj) | 817.5 | 265.6 | 1,210.9 | 2,623.5 | 161.3 | n/a | 13.3 | 74.7 | n/a | 503.1 | 851.7 | 241.7 | n/a | n/a | 6,763 | 1,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.8 | 14.9 | 76.6 | 161.8 | 1.7 | n/a | 0.7 | 4.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 317 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 4.8 | n/a | n/a | 66 | 16 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.0 | 2.7 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 11.3 | 30.4 | 4.8 | 1.7 | 0.0 | n/a | 0.4 | 10.4 | n/a | 0.0 | 0.9 | 8.0 | n/a | n/a | 68 | 17 |
| Folate, DFE (mcg) | 11.3 | 30.4 | 4.8 | 1.7 | 0.0 | n/a | 0.4 | 10.4 | n/a | 0.0 | 0.9 | 8.0 | n/a | n/a | 68 | 17 |
| Folate, food (mcg) | 11.3 | 30.4 | 4.8 | 1.7 | 0.0 | n/a | 0.4 | 10.4 | n/a | 0.0 | 0.9 | 8.0 | n/a | n/a | 68 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 22.1 | 2.1 | 28.7 | 1.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | 3.2 | 26.8 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 1.8 | 1.2 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 18.8 | 16.0 | 30.9 | 14.9 | 9.0 | n/a | 1.7 | 10.4 | n/a | 0.0 | 0.6 | 6.4 | n/a | n/a | 109 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 6.0 | 0.9 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 0.3 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 41.3 | 46.4 | 97.7 | 6.6 | 14.3 | n/a | 1.4 | 19.4 | n/a | 0.0 | 6.8 | 43.2 | n/a | n/a | 277 | 69 |
| Phytosterols (mg) | 45.0 | 24.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 201 | 50 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.4 | 0.9 | 0.3 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 401.3 | 233.6 | 724.4 | 219.5 | 130.9 | n/a | 16.6 | 144.9 | n/a | 0.0 | 6.8 | 168.1 | n/a | n/a | 2,046 | 511 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.0 | 1.8 | 3.0 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 4.0 | n/a | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 1.6 | n/a | n/a | 192 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 14.6 | 0.5 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 2.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 3.5 | n/a | n/a | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 3.8 | 6.4 | 10.6 | 46.2 | 9.0 | n/a | 0.5 | 4.1 | n/a | 0.0 | 202.8 | 228.9 | n/a | n/a | 512 | 128 |
| Starch (g) | 0.2 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.8 | 1.6 | 0.4 | 156.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 41 |
| Sugar (g) | 39.0 | 6.8 | 57.2 | 160.1 | 0.7 | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 269 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.9 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 13.6 | 23.0 | 1.9 | n/a | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 202.5 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 428.4 | n/a | 0.0 | 709.7 | 4.8 | n/a | n/a | 1,349 | 337 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.6 | n/a | 0.0 | 194.3 | 1.6 | n/a | n/a | 229 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 17.3 | 11.8 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 64.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 96 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 320.9 | 142.6 | 14.9 | 2.2 | 168.2 | n/a | 3.2 | 39.6 | n/a | 0.0 | 4.5 | 147.5 | n/a | n/a | 843 | 211 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.