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Nutritional Facts: Lentils and Pasta Soup Mix for Ground Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
split peas
1/3 cup (1g)
beef bouillon granules
1/4 cup (50g)
pearl barley
1/3 cup (64g)
dry lentils
1/4 cup (14g)
dried onion flakes
2 teaspoons (0g)
italian seasoning
1/2 cup (93g)
long grain rice
1/2 cup (54g)
alphabet pasta
1 lb (454g)
ground beef
3 quarts (2,844g)
water
28 ounces (794g)
diced tomatoes
Total 1 serving
Alanine (g) 1.1 n/a 0.2 0.7 0.0 n/a 0.4 0.2 5.3 n/a 0.2 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.2 1.3 0.2 n/a 0.5 0.3 5.5 n/a 0.2 10 1
Ash (g) 2.6 0.6 0.6 1.7 0.5 n/a 0.6 0.5 4.1 2.8 4.0 18 1
Aspartic acid (g) 2.9 n/a 0.3 1.8 0.1 n/a 0.6 0.3 7.6 n/a 1.1 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.2 0.7 14.5 35.8 36.0 n/a 25.9 11.2 68.0 85.3 79.4 411 21
Calories 335.9 2.9 176.0 225.7 48.9 n/a 337.6 198.7 975.2 0.0 142.9 2,444 122
Calories (kj) 1,403.6 11.9 736.5 944.3 204.4 n/a 1,412.5 831.6 4,073.3 0.0 587.4 10,206 510
Carbohydrates (g) 59.5 0.3 38.9 38.4 11.7 n/a 74.0 40.0 0.0 0.0 30.9 293 15
Cholesterol (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 308.4 0.0 0.0 309 15
Copper (mg) 0.9 0.0 0.2 0.3 0.1 n/a 0.2 0.2 0.3 0.3 0.5 3 0
Cystine (g) 0.4 n/a 0.1 0.2 0.0 n/a 0.1 0.1 0.9 n/a 0.1 2 0
Dietary Fiber (g) 25.1 0.0 7.8 19.5 1.3 n/a 1.2 1.7 0.0 0.0 9.5 66 3
Folate (mcg) 269.9 0.4 11.5 306.3 23.2 n/a 213.7 126.9 27.2 0.0 119.1 1,098 55
Folate, DFE (mcg) 269.9 0.4 11.5 306.3 23.2 n/a 358.0 209.4 27.2 0.0 119.1 1,325 66
Folate, food (mcg) 269.9 0.4 11.5 306.3 23.2 n/a 7.4 9.6 27.2 0.0 119.1 775 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 206.3 117.3 0.0 0.0 0.0 324 16
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 10.9 11 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 9.9 10 1
Glutamic acid (g) 4.1 n/a 1.3 2.6 0.2 n/a 1.3 2.5 12.7 n/a 3.4 28 1
Glycine (g) 1.1 n/a 0.2 0.7 0.1 n/a 0.3 0.2 5.7 n/a 0.2 8 0
Histidine (g) 0.6 n/a 0.1 0.5 0.0 n/a 0.2 0.2 2.7 n/a 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
Iron (mg) 4.4 0.0 1.3 4.8 0.2 n/a 4.0 1.8 9.5 0.0 2.1 28 1
Isoleucine (g) 1.0 n/a 0.2 0.7 0.0 n/a 0.3 0.3 3.7 n/a 0.1 6 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a 0.3 1.2 0.0 n/a 0.5 0.5 6.6 n/a 0.2 11 1
Lysine (g) 1.7 n/a 0.2 1.2 0.1 n/a 0.2 0.2 7.0 n/a 0.2 11 1
Magnesium (mg) 113.3 0.6 39.5 78.0 12.9 n/a 23.1 28.4 81.6 28.4 87.3 493 25
Maltose n/a n/a n/a 0.2 n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 1.4 0.0 0.7 0.9 0.2 n/a 1.0 0.5 0.0 0.0 0.9 6 0
Methionine (g) 0.2 n/a 0.1 0.1 0.0 n/a 0.2 0.1 2.2 n/a 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.1 29.7 0.0 0.2 31 2
Niacin (mg) 2.8 0.1 2.3 1.7 0.1 n/a 3.9 3.8 21.1 0.0 4.7 41 2
Pantothenic acid (mg) 1.7 0.0 0.1 1.4 0.2 n/a 0.9 0.2 2.5 0.0 0.7 8 0
Phenylalanine (g) 1.1 n/a 0.3 0.8 0.0 n/a 0.4 0.4 3.3 n/a 0.2 6 0
Phosphorus (mg) 360.5 3.8 110.5 288.4 42.4 n/a 106.4 101.2 775.6 0.0 190.5 1,979 99
Phytosterols (mg) 133.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 189 9
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.3 0.0 n/a 0.2 0.3 2.0 0.0 0.7 4 0
Potassium (mg) 966.3 5.3 140.0 610.6 227.1 n/a 106.4 119.4 1,338.1 28.4 1,881.3 5,423 271
Proline (g) 1.0 n/a 0.6 0.7 0.0 n/a 0.3 0.8 4.3 n/a 0.1 8 0
Protein (g) 24.2 0.2 5.0 16.5 1.3 n/a 6.6 7.0 84.3 0.0 7.0 152 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.7 0.0 0.2 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 n/a 0.2 0.1 26.6 0.0 0.2 28 1
Selenium (mcg) 1.6 0.3 18.9 5.3 0.7 n/a 14.0 33.8 71.7 0.0 0.0 146 7
Serine (g) 1.1 n/a 0.2 0.8 0.0 n/a 0.3 0.3 3.4 n/a 0.2 6 0
Sodium (mg) 14.8 203.6 4.5 3.8 2.9 n/a 4.6 3.2 299.4 85.3 39.7 662 33
Starch n/a n/a n/a n/a n/a n/a n/a 33.4 n/a n/a 0.0 33 2
Sucrose n/a n/a n/a 0.9 n/a n/a 0.1 0.3 n/a n/a 0.0 1 0
Sugar (g) 7.9 0.2 0.4 1.3 5.2 n/a 0.1 1.4 0.0 0.0 20.9 37 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.6 0.1 n/a 0.5 0.5 0.2 0.0 0.3 3 0
Threonine (g) 0.9 n/a 0.2 0.6 0.0 n/a 0.2 0.2 3.3 n/a 0.2 6 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.1 1.7 0.0 4.3 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 2.7 n/a n/a n/a 0.5 n/a n/a 1.0 6 0
Total Fat (g) 1.1 0.1 0.6 0.7 0.1 n/a 0.6 0.8 68.0 0.0 1.6 74 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.1 0.4 0.0 n/a 0.2 0.1 2.6 n/a 0.1 4 0
Valine (g) 1.1 n/a 0.2 0.8 0.0 n/a 0.4 0.3 4.1 n/a 0.1 7 0
Vitamin A, IU (IU) 146.8 0.0 11.0 24.9 2.5 n/a 0.0 0.0 0.0 0.0 6,612.2 6,797 340
Vitamin A, RAE (mcg) 6.9 0.0 0.5 1.3 0.1 n/a 0.0 0.0 0.0 0.0 333.4 342 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 10 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.2 n/a 0.2 0.1 1.6 0.0 0.6 3 0
Vitamin C (mg) 1.8 0.0 0.0 2.8 10.5 n/a 0.0 0.0 0.0 0.0 108.7 124 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 0.0 18 1
Water (g) 11.1 0.0 5.0 6.6 0.6 n/a 10.7 5.3 298.1 2,841.2 750.3 3,929 196
Zinc (mg) 3.0 0.0 1.1 3.1 0.3 n/a 1.0 0.8 20.3 0.0 1.3 31 2

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