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    Nutritional Facts: Lentils and Pasta Soup Mix for Ground Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (99g)
    split peas
    1/3 cup (1g)
    beef bouillon granules
    1/4 cup (50g)
    pearl barley
    1/3 cup (64g)
    dry lentils
    1/4 cup (14g)
    dried onion flakes
    2 teaspoons (0g)
    italian seasoning
    1/2 cup (93g)
    long grain rice
    1/2 cup (54g)
    alphabet pasta
    1 lb (454g)
    ground beef
    3 quarts (2,844g)
    water
    28 ounces (794g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 1.1 n/a 0.2 0.7 0.0 n/a 0.4 0.2 5.3 n/a 0.2 8 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.2 1.3 0.2 n/a 0.5 0.3 5.5 n/a 0.2 10 1
    Ash (g) 2.6 0.6 0.6 1.7 0.5 n/a 0.6 0.5 4.1 2.8 4.0 18 1
    Aspartic acid (g) 2.9 n/a 0.3 1.8 0.1 n/a 0.6 0.3 7.6 n/a 1.1 15 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.2 0.7 14.5 35.8 36.0 n/a 25.9 11.2 68.0 85.3 79.4 411 21
    Calories 335.9 2.9 176.0 225.7 48.9 n/a 337.6 198.7 975.2 0.0 142.9 2,444 122
    Calories (kj) 1,403.6 11.9 736.5 944.3 204.4 n/a 1,412.5 831.6 4,073.3 0.0 587.4 10,206 510
    Carbohydrates (g) 59.5 0.3 38.9 38.4 11.7 n/a 74.0 40.0 0.0 0.0 30.9 293 15
    Cholesterol (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 308.4 0.0 0.0 309 15
    Copper (mg) 0.9 0.0 0.2 0.3 0.1 n/a 0.2 0.2 0.3 0.3 0.5 3 0
    Cystine (g) 0.4 n/a 0.1 0.2 0.0 n/a 0.1 0.1 0.9 n/a 0.1 2 0
    Dietary Fiber (g) 25.1 0.0 7.8 19.5 1.3 n/a 1.2 1.7 0.0 0.0 9.5 66 3
    Folate (mcg) 269.9 0.4 11.5 306.3 23.2 n/a 213.7 126.9 27.2 0.0 119.1 1,098 55
    Folate, DFE (mcg) 269.9 0.4 11.5 306.3 23.2 n/a 358.0 209.4 27.2 0.0 119.1 1,325 66
    Folate, food (mcg) 269.9 0.4 11.5 306.3 23.2 n/a 7.4 9.6 27.2 0.0 119.1 775 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 206.3 117.3 0.0 0.0 0.0 324 16
    Fructose n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 10.9 11 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 9.9 10 1
    Glutamic acid (g) 4.1 n/a 1.3 2.6 0.2 n/a 1.3 2.5 12.7 n/a 3.4 28 1
    Glycine (g) 1.1 n/a 0.2 0.7 0.1 n/a 0.3 0.2 5.7 n/a 0.2 8 0
    Histidine (g) 0.6 n/a 0.1 0.5 0.0 n/a 0.2 0.2 2.7 n/a 0.1 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
    Iron (mg) 4.4 0.0 1.3 4.8 0.2 n/a 4.0 1.8 9.5 0.0 2.1 28 1
    Isoleucine (g) 1.0 n/a 0.2 0.7 0.0 n/a 0.3 0.3 3.7 n/a 0.1 6 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.7 n/a 0.3 1.2 0.0 n/a 0.5 0.5 6.6 n/a 0.2 11 1
    Lysine (g) 1.7 n/a 0.2 1.2 0.1 n/a 0.2 0.2 7.0 n/a 0.2 11 1
    Magnesium (mg) 113.3 0.6 39.5 78.0 12.9 n/a 23.1 28.4 81.6 28.4 87.3 493 25
    Maltose n/a n/a n/a 0.2 n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
    Manganese (mg) 1.4 0.0 0.7 0.9 0.2 n/a 1.0 0.5 0.0 0.0 0.9 6 0
    Methionine (g) 0.2 n/a 0.1 0.1 0.0 n/a 0.2 0.1 2.2 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.1 29.7 0.0 0.2 31 2
    Niacin (mg) 2.8 0.1 2.3 1.7 0.1 n/a 3.9 3.8 21.1 0.0 4.7 41 2
    Pantothenic acid (mg) 1.7 0.0 0.1 1.4 0.2 n/a 0.9 0.2 2.5 0.0 0.7 8 0
    Phenylalanine (g) 1.1 n/a 0.3 0.8 0.0 n/a 0.4 0.4 3.3 n/a 0.2 6 0
    Phosphorus (mg) 360.5 3.8 110.5 288.4 42.4 n/a 106.4 101.2 775.6 0.0 190.5 1,979 99
    Phytosterols (mg) 133.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 189 9
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.3 0.0 n/a 0.2 0.3 2.0 0.0 0.7 4 0
    Potassium (mg) 966.3 5.3 140.0 610.6 227.1 n/a 106.4 119.4 1,338.1 28.4 1,881.3 5,423 271
    Proline (g) 1.0 n/a 0.6 0.7 0.0 n/a 0.3 0.8 4.3 n/a 0.1 8 0
    Protein (g) 24.2 0.2 5.0 16.5 1.3 n/a 6.6 7.0 84.3 0.0 7.0 152 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.7 0.0 0.2 2 0
    Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 n/a 0.2 0.1 26.6 0.0 0.2 28 1
    Selenium (mcg) 1.6 0.3 18.9 5.3 0.7 n/a 14.0 33.8 71.7 0.0 0.0 146 7
    Serine (g) 1.1 n/a 0.2 0.8 0.0 n/a 0.3 0.3 3.4 n/a 0.2 6 0
    Sodium (mg) 14.8 203.6 4.5 3.8 2.9 n/a 4.6 3.2 299.4 85.3 39.7 662 33
    Starch n/a n/a n/a n/a n/a n/a n/a 33.4 n/a n/a 0.0 33 2
    Sucrose n/a n/a n/a 0.9 n/a n/a 0.1 0.3 n/a n/a 0.0 1 0
    Sugar (g) 7.9 0.2 0.4 1.3 5.2 n/a 0.1 1.4 0.0 0.0 20.9 37 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.6 0.1 n/a 0.5 0.5 0.2 0.0 0.3 3 0
    Threonine (g) 0.9 n/a 0.2 0.6 0.0 n/a 0.2 0.2 3.3 n/a 0.2 6 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.1 1.7 0.0 4.3 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 2.7 n/a n/a n/a 0.5 n/a n/a 1.0 6 0
    Total Fat (g) 1.1 0.1 0.6 0.7 0.1 n/a 0.6 0.8 68.0 0.0 1.6 74 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.1 0.4 0.0 n/a 0.2 0.1 2.6 n/a 0.1 4 0
    Valine (g) 1.1 n/a 0.2 0.8 0.0 n/a 0.4 0.3 4.1 n/a 0.1 7 0
    Vitamin A, IU (IU) 146.8 0.0 11.0 24.9 2.5 n/a 0.0 0.0 0.0 0.0 6,612.2 6,797 340
    Vitamin A, RAE (mcg) 6.9 0.0 0.5 1.3 0.1 n/a 0.0 0.0 0.0 0.0 333.4 342 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 10 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.2 n/a 0.2 0.1 1.6 0.0 0.6 3 0
    Vitamin C (mg) 1.8 0.0 0.0 2.8 10.5 n/a 0.0 0.0 0.0 0.0 108.7 124 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 0.0 18 1
    Water (g) 11.1 0.0 5.0 6.6 0.6 n/a 10.7 5.3 298.1 2,841.2 750.3 3,929 196
    Zinc (mg) 3.0 0.0 1.1 3.1 0.3 n/a 1.0 0.8 20.3 0.0 1.3 31 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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