Nutritional Facts: Layered Angel-Hair Pasta & Deli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
12 ounces (343g)
cherry tomatoes
1/2 lb (0g)
meat
7 ounces (200g)
angel hair pasta
1 to taste (0g)
croutons
1 tablespoon (15g)
yellow mustard
1 cup (240g)
light mayonnaise
1/2 cup (100g)
sugar
1/4 cup (60g)
vinegar
1/4 cup (59g)
water
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Ash (g) 2.2 1.7 n/a 1.8 n/a 0.5 5.0 0.0 0.0 0.1 0.1 11 1
Aspartic acid (g) 0.5 0.5 n/a 1.2 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 34.3 n/a 41.9 n/a 8.7 14.4 1.0 3.6 1.8 16.3 252 31
Calories 54.0 61.7 n/a 740.1 n/a 10.1 801.6 387.0 10.7 0.0 13.4 2,079 260
Calories (kj) 223.2 253.7 n/a 3,098.2 n/a 41.7 3,352.8 1,618.0 45.2 0.0 56.1 8,689 1,086
Carbohydrates (g) 10.3 13.3 n/a 149.0 n/a 0.8 20.4 100.0 0.0 0.0 3.0 297 37
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 84.0 0.0 0.0 0.0 0.0 84 11
Copper (mg) 0.1 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 4.7 4.1 n/a 6.4 n/a 0.5 0.2 0.0 0.0 0.0 0.2 16 2
Folate (mcg) 136.8 51.4 n/a 472.8 n/a 1.1 n/a 0.0 0.0 0.0 0.3 662 83
Folate, DFE (mcg) 136.8 51.4 n/a 780.0 n/a 1.1 n/a 0.0 0.0 0.0 0.3 970 121
Folate, food (mcg) 136.8 51.4 n/a 35.9 n/a 1.1 n/a 0.0 0.0 0.0 0.3 225 28
Folic acid (mcg) 0.0 0.0 n/a 436.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 437 55
Fructose (g) 1.5 4.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 4.3 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.7 1.5 n/a 9.2 n/a 0.1 n/a n/a n/a n/a 0.1 11 1
Glycine (g) 0.2 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.9 n/a 6.6 n/a 0.2 0.5 0.1 0.0 0.0 0.2 12 1
Isoleucine (g) 0.3 0.1 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 0.3 0.1 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 46.8 37.7 n/a 105.7 n/a 7.4 n/a 0.0 0.6 0.6 2.3 201 25
Maltose (g) 0.0 0.0 n/a 3.9 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Manganese (mg) 0.9 0.4 n/a 1.8 n/a 0.1 n/a 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 1.4 2.0 n/a 14.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 18 2
Pantothenic acid (mg) 0.5 0.3 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.2 0.1 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 104.4 82.3 n/a 377.1 n/a 15.9 139.2 0.0 2.4 0.0 13.8 735 92
Phytosterols (mg) 136.8 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 161 20
Polyunsaturated Fat (g) 0.3 0.3 n/a 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 698.4 812.6 n/a 444.9 n/a 20.7 124.8 2.0 1.2 0.6 36.1 2,141 268
Proline (g) 0.2 0.1 n/a 3.1 n/a 0.1 n/a n/a n/a n/a 0.0 3 0
Protein (g) 4.9 3.0 n/a 26.0 n/a 0.7 1.4 0.0 0.0 0.0 0.6 37 5
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.6 n/a 0.0 12.0 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 2.2 0.0 n/a 126.1 n/a 4.9 n/a 0.6 0.3 0.0 1.3 135 17
Serine (g) 0.1 0.1 n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 100.8 17.1 n/a 12.0 n/a 170.3 1,912.8 1.0 1.2 1.8 1.5 2,218 277
Starch (g) 0.0 0.0 n/a 124.6 n/a 0.1 n/a n/a n/a n/a n/a 125 16
Sucrose (g) 0.0 0.0 n/a 1.0 n/a 0.0 n/a 99.8 n/a n/a n/a 101 13
Sugar (g) 2.8 9.0 n/a 5.3 n/a 0.1 10.1 99.8 0.0 0.0 0.1 127 16
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 1.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 1.9 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.4 n/a 1.8 n/a 0.3 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.5 0.7 n/a 3.0 n/a 0.6 79.0 0.0 0.0 0.0 0.0 84 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.3 0.1 n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 26,658.0 2,856.0 n/a 0.0 n/a 10.7 444.0 0.0 0.0 0.0 0.8 29,969 3,746
Vitamin A, RAE (mcg) 1,332.0 144.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 1,477 185
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 33.1 47.0 n/a 0.0 n/a 0.2 0.7 0.0 0.0 0.0 2.8 84 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 341.9 324.1 n/a 19.8 n/a 12.4 133.0 0.0 56.4 59.2 5.3 952 119
Zinc (mg) 0.6 0.6 n/a 2.8 n/a 0.1 n/a 0.0 0.0 0.0 0.1 4 1

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