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Nutritional Facts: Linsensuppe (German Lentil Soup With Frankfurter Slices)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
brown lentils
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 (89g)
leeks
1 (61g)
carrots
2 (80g)
celery ribs
4 ounces (113g)
lean bacon
2 (0g)
bay leaves
6 1/4 cups (1,481g)
water
2 tablespoons (8g)
fresh parsley
8 ounces (227g)
frankfurters
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.1 0.1 0.0 0.8 n/a n/a 0.0 1.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.0 0.1 0.1 0.1 0.0 0.9 n/a n/a 0.0 1.6 n/a 7 1
Ash (g) 5.1 0.0 0.4 0.9 0.6 0.6 2.8 0.0 1.5 0.2 7.1 n/a 19 3
Aspartic acid (g) 5.5 0.0 0.1 0.1 0.1 0.1 1.2 n/a n/a 0.0 2.2 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 0.0 25.3 52.5 20.1 32.0 6.8 1.0 44.4 10.5 24.9 n/a 325 54
Calories 677.8 120.2 44.0 54.3 25.0 12.8 519.4 0.4 0.0 2.7 691.7 n/a 2,148 358
Calories (kj) 2,835.8 503.1 182.6 227.0 105.5 53.6 2,175.0 1.6 0.0 11.5 2,896.2 n/a 8,992 1,499
Carbohydrates (g) 115.4 0.0 10.3 12.6 5.8 2.4 0.7 0.1 0.0 0.5 3.9 n/a 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 77.1 0.0 0.0 0.0 113.4 n/a 191 32
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 58.6 0.0 1.9 1.6 1.7 1.3 0.0 0.0 0.0 0.3 0.0 n/a 65 11
Folate (mcg) 919.7 0.0 20.9 57.0 11.6 28.8 2.3 0.2 0.0 11.6 9.1 n/a 1,061 177
Folate, DFE (mcg) 919.7 0.0 20.9 57.0 11.6 28.8 2.3 0.2 0.0 11.6 9.1 n/a 1,061 177
Folate, food (mcg) 919.7 0.0 20.9 57.0 11.6 28.8 2.3 0.2 0.0 11.6 9.1 n/a 1,061 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a 1.4 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 2.2 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 7.7 0.0 0.3 0.2 0.2 0.1 1.9 n/a n/a 0.0 3.7 n/a 14 2
Glycine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.0 1.3 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.8 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.2 1.9 0.2 0.2 0.5 0.1 0.0 0.5 2.6 n/a 21 3
Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 1.1 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.1 0.1 0.0 1.0 n/a n/a 0.0 1.9 n/a 7 1
Lysine (g) 3.5 0.0 0.0 0.1 0.1 0.0 1.1 n/a n/a 0.0 2.1 n/a 7 1
Magnesium (mg) 234.2 0.0 11.0 24.9 7.3 8.8 13.6 0.1 14.8 3.8 22.7 n/a 341 57
Maltose (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.6 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.4 3.8 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 31.0 n/a 58 10
Niacin (mg) 5.0 0.0 0.1 0.4 0.6 0.3 4.3 0.0 0.0 0.1 6.0 n/a 17 3
Pantothenic acid (mg) 4.1 0.0 0.1 0.1 0.2 0.2 0.6 n/a 0.0 0.0 0.8 n/a 6 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 1.0 n/a 4 1
Phosphorus (mg) 865.9 0.0 31.9 31.2 21.4 19.2 213.2 0.1 0.0 4.4 195.0 n/a 1,382 230
Phytosterols n/a 131.6 16.5 n/a n/a 4.8 n/a n/a n/a 0.4 0.0 n/a 153 26
Polyunsaturated Fat (g) 1.0 7.4 0.0 0.1 0.1 0.1 5.5 0.0 0.0 0.0 6.2 n/a 20 3
Potassium (mg) 1,833.6 0.0 160.6 160.2 195.2 208.0 235.9 0.6 14.8 42.1 378.8 n/a 3,230 538
Proline (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 1.1 n/a 4 1
Protein (g) 49.5 0.0 1.2 1.3 0.6 0.6 13.2 0.0 0.0 0.2 26.2 n/a 93 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 40.8 n/a 53 9
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.3 1.8 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 24.4 n/a 44 7
Selenium (mcg) 15.9 0.0 0.6 0.9 0.1 0.3 22.9 0.0 0.0 0.0 31.3 n/a 72 12
Serine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 1.0 n/a 4 1
Sodium (mg) 11.5 0.0 4.4 17.8 42.1 64.0 944.6 0.0 44.4 4.3 2,540.2 n/a 3,673 612
Starch n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a 1.1 n/a 2.2 0.1 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 3.9 0.0 4.7 3.5 2.9 1.5 0.0 n/a 0.0 0.1 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 3 0
Threonine (g) 1.8 0.0 0.0 0.1 0.1 0.0 0.5 n/a n/a 0.0 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.8 0.4 0.2 0.3 n/a 0.0 0.1 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
Total Fat (g) 2.0 13.6 0.1 0.3 0.1 0.1 51.1 0.0 0.0 0.1 62.7 n/a 130 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.8 n/a 3 0
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1.2 n/a 5 1
Vitamin A, IU (IU) 74.9 0.0 2.2 1,483.6 10,190.7 359.2 42.0 7.4 0.0 640.2 131.5 n/a 12,932 2,155
Vitamin A, RAE (mcg) 3.8 0.0 0.0 73.9 509.4 17.6 12.5 0.4 0.0 32.0 40.8 n/a 690 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.9 n/a 4 1
Vitamin B-6 (mg) 1.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 8.4 0.0 8.1 10.7 3.6 2.5 0.0 0.1 0.0 10.1 0.0 n/a 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 71.4 0.0 0.0 0.0 81.6 n/a 153 26
Water (g) 20.0 0.0 98.0 73.9 53.9 76.3 45.6 0.0 1,479.8 6.7 126.9 n/a 1,981 330
Zinc (mg) 9.2 0.0 0.2 0.1 0.1 0.1 1.3 0.0 0.0 0.1 4.2 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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