Nutritional Facts: Maple Roasted Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
skinless chicken thighs
2 small (260g)
sweet potatoes
1 small (70g)
onions
8 ounces (227g)
baby carrots
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine n/a 0.2 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.1 n/a 0 0
Ash n/a 2.6 0.2 1.4 0.4 5 1
Aspartic acid n/a 1.0 0.1 0.3 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 78.0 16.1 72.6 80.3 247 62
Calories n/a 223.6 28.0 79.4 204.8 536 134
Calories (kj) n/a 933.4 116.2 328.9 856.8 2,235 559
Carbohydrates n/a 52.3 6.5 18.7 52.8 130 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.2 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 7.8 1.2 6.6 0.0 16 4
Folate n/a 28.6 13.3 61.2 0.0 103 26
Folate, DFE n/a 28.6 13.3 61.2 0.0 103 26
Folate, food n/a 28.6 13.3 61.2 0.0 103 26
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.9 2.3 0.4 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.5 1.4 2.4 1.3 7 2
Glutamic acid n/a 0.4 0.2 0.4 n/a 1 0
Glycine n/a 0.2 0.0 0.1 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0 0
Iron n/a 1.6 0.1 2.0 0.1 4 1
Isoleucine n/a 0.1 0.0 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.1 n/a 0 0
Lysine n/a 0.2 0.0 0.1 n/a 0 0
Magnesium n/a 65.0 7.0 22.7 16.5 111 28
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.7 0.1 0.3 2.3 3 1
Methionine n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 1.4 0.1 1.3 0.1 3 1
Pantothenic acid n/a 2.1 0.1 0.9 0.0 3 1
Phenylalanine n/a 0.2 0.0 0.1 n/a 0 0
Phosphorus n/a 122.2 20.3 63.5 1.6 208 52
Phytosterols n/a 31.2 10.5 n/a n/a 42 10
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0 0
Potassium n/a 876.2 102.2 537.5 167.0 1,683 421
Proline n/a 0.1 0.0 0.1 n/a 0 0
Protein n/a 4.1 0.8 1.5 0.0 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.1 1.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0 0
Selenium n/a 1.6 0.4 2.0 0.5 4 1
Serine n/a 0.2 0.0 0.1 n/a 0 0
Sodium n/a 143.0 2.8 176.9 9.5 332 83
Starch n/a 32.9 0.0 0.0 n/a 33 8
Sucrose n/a 6.6 0.7 6.2 45.9 59 15
Sugar n/a 10.9 3.0 10.8 47.6 72 18
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.1 0.1 0 0
Threonine n/a 0.2 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.3 0.0 1 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 36,886.2 1.4 31,275.2 0.0 68,163 17,041
Vitamin A, RAE n/a 1,843.4 0.0 1,564.9 0.0 3,408 852
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.1 0.2 0.0 1 0
Vitamin C n/a 6.2 5.2 5.9 0.0 17 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 200.9 62.4 204.9 25.5 494 123
Zinc n/a 0.8 0.1 0.4 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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