Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) boneless skinless chicken thighs |
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
2 teaspoons (4g) fresh ginger |
2 teaspoons (0g) Asian chili sauce |
2 tablespoons (36g) soy sauce |
2 tablespoons (32g) peanut butter |
14 ounces (397g) coconut milk |
1 teaspoon (33g) lime rind |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.3 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 8.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | n/a | 6.4 | 1.0 | 3.8 | n/a | 0.1 | 27 | 7 |
| Aspartic acid (g) | 15.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.8 | n/a | 0.1 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 91.0 | 0.0 | 25.3 | 5.4 | 0.2 | 19.6 | 1.4 | 0.6 | n/a | 7.2 | 13.8 | 71.4 | n/a | 6.2 | 242 | 61 |
| Calories | 1,083.1 | 240.4 | 44.0 | 4.5 | 0.1 | 7.9 | 0.0 | 3.2 | n/a | 21.6 | 188.2 | 781.9 | n/a | 11.0 | 2,386 | 596 |
| Calories (kj) | 4,532.8 | 1,006.1 | 182.6 | 18.7 | 0.3 | 32.9 | 0.0 | 13.3 | n/a | 90.4 | 787.8 | 3,270.4 | n/a | 45.8 | 9,981 | 2,495 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 2.0 | 6.3 | 11.2 | n/a | 3.7 | 36 | 9 |
| Cholesterol (mg) | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 755 | 189 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 1.9 | n/a | n/a | 0.2 | 5 | 1 |
| Folate (mcg) | 91.0 | 0.0 | 20.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 6.5 | 23.7 | 55.6 | n/a | 4.4 | 203 | 51 |
| Folate, DFE (mcg) | 91.0 | 0.0 | 20.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 6.5 | 23.7 | 55.6 | n/a | 4.4 | 203 | 51 |
| Folate, food (mcg) | 91.0 | 0.0 | 20.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 6.5 | 23.7 | 55.6 | n/a | 4.4 | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 3 | 1 |
| Glutamic acid (g) | 26.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 1.8 | n/a | 0.0 | 31 | 8 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 6 | 2 |
| Iron (mg) | 9.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 13.1 | n/a | 0.0 | 26 | 6 |
| Isoleucine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 15.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 218.4 | 0.0 | 11.0 | 0.8 | 0.1 | 7.7 | 0.1 | 1.7 | n/a | 14.4 | 49.3 | 182.6 | n/a | 3.5 | 490 | 122 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 3.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 3.6 | n/a | 0.0 | 30 | 8 |
| Niacin (mg) | 57.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 4.3 | 2.5 | n/a | 0.1 | 66 | 17 |
| Pantothenic acid (mg) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.1 | 13 | 3 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,529.1 | 0.0 | 31.9 | 4.6 | 0.2 | 10.5 | 0.0 | 1.4 | n/a | 46.8 | 114.6 | 381.0 | n/a | 6.2 | 2,126 | 532 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | 0.0 | 1.4 | 0.0 | 0.6 | n/a | n/a | 32.6 | n/a | n/a | n/a | 314 | 79 |
| Polyunsaturated Fat (g) | 8.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.9 | n/a | 0.0 | 29 | 7 |
| Potassium (mg) | 2,102.6 | 0.0 | 160.6 | 12.0 | 1.7 | 37.5 | 0.5 | 16.6 | n/a | 76.3 | 207.7 | 873.2 | n/a | 51.5 | 3,540 | 885 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 178.9 | 0.0 | 1.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 3.8 | 8.0 | 8.0 | n/a | 0.2 | 201 | 50 |
| Retinol (mcg) | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 182 | 46 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 75.1 | n/a | 0.0 | 91 | 23 |
| Selenium (mcg) | 122.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | n/a | n/a | 0.0 | 126 | 32 |
| Serine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 782.8 | 0.0 | 4.4 | 0.5 | 0.1 | 3.5 | 2,325.5 | 0.5 | n/a | 2,011.0 | 146.9 | 51.6 | n/a | 0.9 | 5,328 | 1,332 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 3.0 | n/a | n/a | 0.7 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 35.6 | 27.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 84.7 | n/a | 0.0 | 164 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 591.6 | 0.0 | 2.2 | 0.3 | 21.6 | 26.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 664 | 166 |
| Vitamin A, RAE (mcg) | 182.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 185 | 46 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.0 | n/a | 13.2 | 27 | 7 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 11 |
| Water (g) | 690.0 | 0.0 | 98.0 | 1.8 | 0.3 | 0.2 | 0.0 | 3.2 | n/a | 23.8 | 0.6 | 289.3 | n/a | 39.9 | 1,147 | 287 |
| Zinc (mg) | 17.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 2.2 | n/a | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.