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Nutritional Facts: My Version of Lipton's Dry Onion Soup Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (42g)
instant minced onion
1/3 cup (1g)
beef bouillon powder
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (1g)
sugar
3/4 teaspoon (0g)
parsley flakes
1/8 teaspoon (0g)
paprika
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 1.4 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.9 0.7 8.8 0.0 4.3 0.7 1.3 124 31
Calories 146.6 2.9 2.0 4.1 1.1 0.8 0.7 158 40
Calories (kj) 613.2 11.9 8.2 17.0 4.6 3.4 3.0 661 165
Carbohydrates (g) 35.0 0.3 0.2 1.0 0.2 0.2 0.2 37 9
Cholesterol (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.0 0.1 0.0 0.1 0.1 0.1 4 1
Folate (mcg) 69.7 0.4 0.1 0.0 0.7 0.1 0.0 71 18
Folate, DFE (mcg) 69.7 0.4 0.1 0.0 0.7 0.1 0.0 71 18
Folate, food (mcg) 69.7 0.4 0.1 0.0 0.7 0.1 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.7 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 38.6 0.6 2.2 0.0 1.5 0.5 0.5 44 11
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 127.3 3.8 2.7 0.0 1.6 0.9 0.5 137 34
Phytosterols n/a n/a 0.3 n/a n/a 0.5 0.3 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 681.2 5.3 7.0 0.0 10.1 6.6 3.8 714 179
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 3.8 0.2 0.1 0.0 0.1 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.1 0.3 0.1 0.0 0.1 0.0 0.0 3 1
Serine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 8.8 203.6 0.8 0.0 1.7 0.2 0.1 215 54
Sucrose n/a n/a n/a 1.0 0.0 0.0 0.0 1 0
Sugar (g) 15.7 0.2 0.0 1.0 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 7.6 0.0 0.3 0.0 7.3 141.6 1.6 158 40
Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.0 0.4 7.1 0.1 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 31.5 0.0 0.1 0.0 0.5 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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