Nutritional Facts: Gogl-Mogl - Good for What Ails Ya!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
4 cups (976g)
milk
1 teaspoon (4g)
vanilla extract
4 tablespoons (50g)
sugar
1/2 cup (111g)
brandy
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.7 1.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 47.3 0.0 49 12
Arginine (g) 0.8 1.2 n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 7.0 0.0 0.0 0.0 0.0 8 2
Aspartic acid (g) 1.3 2.4 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 1,161.4 0.5 0.5 0.0 0.2 1,219 305
Calories 143.0 624.6 12.1 195.0 328.0 0.6 1,303 326
Calories (kj) 599.0 2,615.7 50.6 815.5 1,372.2 2.6 5,456 1,364
Carbohydrates (g) 0.7 45.4 0.5 50.4 0.0 0.1 97 24
Cholesterol (mg) 372.0 136.6 0.0 0.0 0.0 0.0 509 127
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 47.0 48.8 0.0 0.0 0.0 0.1 96 24
Folate, DFE (mcg) 47.0 48.8 0.0 0.0 0.0 0.1 96 24
Folate, food (mcg) 47.0 48.8 0.0 0.0 0.0 0.1 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 6.7 n/a n/a 0.0 n/a 8 2
Glycine (g) 0.4 0.7 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.9 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.8 0.5 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.7 1.9 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 3.1 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.9 2.5 n/a n/a 0.0 n/a 3 1
Magnesium (mg) 12.0 126.9 0.5 0.0 0.0 0.2 140 35
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.8 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 10.3 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.5 3.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.7 1.5 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 198.0 907.7 0.3 0.0 4.4 0.3 1,111 278
Phytosterols n/a 0.0 n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.9 1.3 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 138.0 1,473.8 6.2 1.0 2.2 0.4 1,622 405
Proline (g) 0.5 3.1 n/a n/a 0.0 n/a 4 1
Protein (g) 12.6 32.0 0.0 0.0 0.0 0.0 45 11
Retinol (mcg) 160.0 302.6 0.0 0.0 0.0 0.0 463 116
Riboflavin (mg) 0.5 1.6 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.1 22.2 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 30.7 19.5 0.0 0.3 0.0 0.0 51 13
Serine (g) 1.0 1.7 n/a n/a 0.0 n/a 3 1
Sodium (mg) 142.0 478.2 0.4 0.5 1.1 0.0 622 156
Sucrose (g) 0.0 n/a n/a 50.3 n/a n/a 50 13
Sugar (g) 0.4 n/a 0.5 50.3 n/a 0.0 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 1.4 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 9.5 35.7 0.0 0.0 0.0 0.0 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 1.5 n/a n/a 0.0 n/a 2 1
Valine (g) 0.9 2.1 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 540.0 1,346.9 0.0 0.0 0.0 0.1 1,887 472
Vitamin A, RAE (mcg) 160.0 322.1 0.0 0.0 0.0 0.0 482 121
Vitamin B-12 (mcg) 0.9 3.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 14.6 0.0 0.0 0.0 0.0 15 4
Vitamin D (IU) 82.0 n/a 0.0 0.0 n/a 0.0 82 21
Water (g) 76.2 855.9 2.2 0.0 63.9 0.0 998 250
Zinc (mg) 1.3 3.7 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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