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Nutritional Facts: Grilled Marinated Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
fresh ginger
2 tablespoons (18g)
fresh garlic
1/2 cup (122g)
lemon juice
1/2 cup (109g)
canola oil
1/4 teaspoon (0g)
cayenne pepper
1 to taste (119g)
red sweet bell peppers
1 to taste (0g)
sweet bell peppers
1 to taste (0g)
yellow sweet bell peppers
1 to taste (0g)
onions
1 to taste (0g)
eggplants
1 to taste (0g)
tomatoes
1 to taste (369g)
green tomatoes
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 1.9 32.6 7.3 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 5
Calories 9.6 26.8 26.8 963.6 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,028 129
Calories (kj) 40.0 112.1 111.0 4,031.9 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,301 538
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 33
Carbohydrates (g) 2.1 6.0 8.4 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.2 0.4 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Folate (mcg) 1.3 0.5 24.4 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Folate, DFE (mcg) 1.3 0.5 24.4 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Folate, food (mcg) 1.3 0.5 24.4 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 5.2 4.5 7.3 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 69.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
Niacin (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 4.1 27.5 9.8 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 5
Phytosterols (mg) 1.8 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 30.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 4
Potassium (mg) 49.8 72.2 125.7 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 257 32
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.2 1.1 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 8.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Selenium (mcg) 0.1 2.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 1.6 3.1 1.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.2 0.2 3.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 19.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 4
Total Fat (g) 0.1 0.1 0.3 109.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 14
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.6 7.3 0.0 187.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 196 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.6 5.6 47.2 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 9.5 10.5 112.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 133 17
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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