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Nutritional Facts: Harvest Garden Turkey Taco Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground turkey
2 medium (392g)
zucchini
1 large (164g)
bell peppers
1 medium (110g)
onions
1 cup (180g)
chopped tomatoes
3/4 cup (124g)
frozen corn
1 teaspoon (5g)
olive oil
3 tablespoons (8g)
taco seasoning
1/3 cup (79g)
water
4 (12g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 0.2 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.1 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 9 2
Ash (g) 5.7 2.3 0.7 0.4 0.9 0.6 0.0 3.0 0.1 0.2 n/a 14 3
Aspartic acid (g) 10.8 0.6 0.3 0.1 0.2 0.3 0.0 n/a n/a 0.1 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 107.7 62.7 16.4 25.3 18.0 5.0 0.0 n/a 2.4 21.7 n/a 259 52
Calories 839.2 66.6 32.8 44.0 32.4 108.9 39.8 14.9 0.0 17.9 n/a 1,197 239
Calories (kj) 3,504.1 274.4 137.8 182.6 133.2 456.6 166.5 62.4 0.0 74.8 n/a 4,992 998
Carbohydrates (g) 0.0 12.2 7.6 10.3 7.0 25.8 0.0 4.5 0.0 4.0 n/a 71 14
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 391 78
Copper (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.9 2.8 1.9 2.2 3.0 0.0 1.5 0.0 0.3 n/a 15 3
Folate (mcg) 39.7 94.1 16.4 20.9 27.0 44.6 0.0 n/a 0.0 0.4 n/a 243 49
Folate, DFE (mcg) 39.7 94.1 16.4 20.9 27.0 44.6 0.0 n/a 0.0 0.4 n/a 243 49
Folate, food (mcg) 39.7 94.1 16.4 20.9 27.0 44.6 0.0 n/a 0.0 0.4 n/a 243 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 5.4 1.8 1.4 2.5 n/a n/a n/a n/a n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 1.9 2.2 2.3 n/a n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 17.8 0.5 0.3 0.3 0.8 0.7 0.0 n/a n/a 0.1 n/a 21 4
Glycine (g) 6.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 1
Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 1.5 0.6 0.2 0.5 0.5 0.0 0.5 0.0 0.2 n/a 10 2
Isoleucine (g) 5.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.2 0.3 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 10 2
Lysine (g) 10.0 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 11 2
Magnesium (mg) 130.4 70.6 16.4 11.0 19.8 22.3 0.0 n/a 0.8 3.0 n/a 274 55
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.2 0.1 0.2 0.2 0.0 n/a 0.0 0.2 n/a 2 0
Methionine (g) 3.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 0.3 3.3 n/a 0.0 0.0 n/a 19 4
Niacin (mg) 38.2 1.8 0.8 0.1 1.1 2.1 0.0 n/a 0.0 0.1 n/a 44 9
Pantothenic acid (mg) 5.6 0.8 0.2 0.1 0.2 0.3 0.0 n/a 0.0 0.1 n/a 7 1
Phenylalanine (g) 4.3 0.2 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,134.0 149.0 32.8 31.9 43.2 85.4 0.0 n/a 0.0 18.4 n/a 1,495 299
Phytosterols n/a n/a 14.8 16.5 12.6 n/a 9.9 n/a n/a n/a n/a 54 11
Polyunsaturated Fat (g) 12.5 0.4 0.1 0.0 0.1 0.5 0.5 n/a 0.0 0.0 n/a 14 3
Potassium (mg) 1,343.8 1,023.1 287.0 160.6 426.6 259.9 0.0 n/a 0.8 48.1 n/a 3,550 710
Proline (g) 4.9 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 6 1
Protein (g) 111.5 4.7 1.4 1.2 1.6 3.7 0.0 0.0 0.0 0.8 n/a 125 25
Retinol (mcg) 113.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 113 23
Riboflavin (mg) 0.9 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.5 0.3 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 124.2 0.8 0.0 0.6 0.0 0.9 0.0 n/a 0.0 1.7 n/a 128 26
Serine (g) 4.7 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 328.9 31.4 4.9 4.4 9.0 3.7 0.1 641.4 2.4 2.0 n/a 1,028 206
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.2 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 9.8 3.9 4.7 4.7 n/a 0.0 1.5 0.0 0.1 n/a 25 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.5 0.5 0.6 0.0 1.0 n/a 0.6 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 43.4 1.3 0.3 0.1 0.4 1.0 4.5 0.0 0.0 0.1 n/a 51 10
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.2 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 374.2 784.0 606.8 2.2 1,499.4 0.0 0.0 745.8 0.0 1.1 n/a 4,013 803
Vitamin A, RAE (mcg) 113.4 39.2 29.5 0.0 75.6 0.0 0.0 n/a 0.0 0.0 n/a 258 52
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 3.2 0.6 0.4 0.1 0.1 0.2 0.0 n/a 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 70.2 131.9 8.1 24.7 7.9 0.0 3.6 0.0 3.7 n/a 250 50
Vitamin D (IU) 79.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 79 16
Water (g) 410.3 371.6 154.0 98.0 170.1 92.7 0.0 0.5 78.8 7.0 n/a 1,383 277
Zinc (mg) 13.3 1.3 0.2 0.2 0.3 0.5 0.0 n/a 0.0 0.1 n/a 16 3

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