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Nutritional Facts: Honey Yoghurt Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (369g)
skim milk
200 g (200g)
low-fat vanilla yogurt
1 teaspoon (7g)
honey
1 medium (118g)
bananas
Total 1 serving
Alanine (g) 0.5 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.0 0.1 1 0
Ash (g) 3.2 2.0 0.0 1.0 6 3
Aspartic acid (g) 1.1 0.8 0.0 0.1 2 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 527.7 342.0 0.4 5.9 876 438
Calories 151.3 170.0 21.1 105.0 447 224
Calories (kj) 627.3 716.1 88.1 437.8 1,869 935
Carbohydrates (g) 20.5 27.6 5.7 27.0 81 40
Cholesterol (mg) 7.4 10.0 0.0 0.0 17 9
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 3 2
Folate (mcg) 22.1 22.0 0.1 23.6 68 34
Folate, DFE (mcg) 22.1 22.0 0.1 23.6 68 34
Folate, food (mcg) 22.1 22.0 0.1 23.6 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 5.7 9 4
Galactose n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 2.5 5.9 8 4
Glutamic acid (g) 3.1 1.9 0.0 0.2 5 3
Glycine (g) 0.3 0.2 0.0 0.0 1 0
Histidine (g) 0.4 0.2 0.0 0.1 1 0
Iron (mg) 0.2 0.1 0.0 0.3 1 0
Isoleucine (g) 0.9 0.5 0.0 0.0 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 1.0 0.0 0.1 3 1
Lysine (g) 1.2 0.9 0.0 0.1 2 1
Magnesium (mg) 59.0 32.0 0.1 31.9 123 62
Maltose n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0 0
Methionine (g) 0.4 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.7 0.0 0.0 1 0
Niacin (mg) 0.4 0.2 0.0 0.8 1 1
Pantothenic acid (mg) 1.4 1.1 0.0 0.4 3 1
Phenylalanine (g) 0.7 0.5 0.0 0.1 1 1
Phosphorus (mg) 413.3 270.0 0.3 26.0 710 355
Phytosterols n/a n/a n/a 18.9 19 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0 0
Potassium (mg) 671.6 438.0 3.6 422.4 1,536 768
Proline (g) 1.4 1.2 0.0 0.0 3 1
Protein (g) 14.6 9.9 0.0 1.3 26 13
Retinol (mcg) 225.1 24.0 0.0 0.0 249 125
Riboflavin (mg) 0.7 0.4 0.0 0.1 1 1
Saturated Fat (g) 0.6 1.6 0.0 0.1 2 1
Selenium (mcg) 8.9 9.8 0.1 1.2 20 10
Serine (g) 0.8 0.6 0.0 0.0 1 1
Sodium (mg) 217.7 132.0 0.3 1.2 351 176
Starch n/a n/a n/a 6.3 6 3
Sucrose n/a n/a 0.1 2.8 3 1
Sugar n/a 27.6 5.7 14.4 48 24
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.7 0.4 0.0 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 2.5 0.0 0.4 4 2
Tryptophan (g) 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.7 0.5 0.0 0.0 1 1
Valine (g) 1.0 0.8 0.0 0.1 2 1
Vitamin A, IU (IU) 749.1 86.0 0.0 75.5 911 455
Vitamin A, RAE (mcg) 225.1 24.0 0.0 3.5 253 126
Vitamin B-12 (mcg) 1.6 1.1 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.4 1 0
Vitamin C (mg) 4.1 1.6 0.0 10.3 16 8
Vitamin D (IU) 147.6 2.0 0.0 0.0 150 75
Water (g) 329.7 158.0 1.2 88.4 577 289
Zinc (mg) 1.7 1.7 0.0 0.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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