Nutritional Facts: Sticky Milk Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (150g)
superfine sugar
1/2 cup (110g)
dark brown sugar
2 1/2 ounces (71g)
dark chocolate
2 ounces (57g)
white chocolate
1 tablespoon (22g)
light corn syrup
2 (100g)
eggs
1 teaspoon (4g)
chocolate extract
3/4 cup (94g)
all-purpose flour
2 tablespoons (11g)
unsweetened cocoa
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 n/a n/a 0.7 n/a 0.3 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.6 n/a n/a 0.8 n/a 0.4 0.1 n/a 2 0
Ash (g) 2.4 0.0 0.5 2.6 0.8 0.0 1.1 0.0 0.4 0.6 1.7 10 1
Aspartic acid (g) 0.1 n/a n/a 0.9 n/a n/a 1.3 n/a 0.4 0.2 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a 60.2 n/a n/a n/a n/a n/a n/a n/a 65 7
Caffeine (mg) 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 24.8 0.0 82 9
Calcium (mg) 27.2 1.5 91.3 71.6 112.8 2.9 56.0 0.5 14.1 13.8 169.4 561 62
Calories 813.8 580.5 418.0 355.1 305.4 62.3 143.0 12.1 341.3 24.6 1.2 3,057 340
Calories (kj) 3,403.9 2,427.0 1,749.0 1,486.2 1,277.3 260.0 599.0 50.6 1,427.8 102.8 4.9 12,789 1,421
Campesterol (mg) 0.0 n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.1 150.0 107.9 21.1 33.6 16.9 0.7 0.5 71.5 6.3 0.6 409 45
Cholesterol (mg) 244.0 0.0 0.0 0.0 11.9 0.0 372.0 0.0 0.0 0.0 0.0 628 70
Copper (mg) 0.0 0.0 0.1 2.3 0.0 0.0 0.1 0.0 0.1 0.4 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.2 n/a n/a 0.3 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.8 0.1 0.0 0.0 0.0 2.5 3.6 0.0 18 2
Folate (mcg) 3.4 0.0 1.1 19.8 4.0 0.0 47.0 0.0 24.4 3.5 0.0 103 11
Folate, DFE (mcg) 3.4 0.0 1.1 19.8 4.0 0.0 47.0 0.0 24.4 3.5 0.0 103 11
Folate, food (mcg) 3.4 0.0 1.1 19.8 4.0 0.0 47.0 0.0 24.4 3.5 0.0 103 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 1.3 n/a n/a 1.7 n/a 3.3 0.3 n/a 7 1
Glycine (g) 0.0 n/a n/a 0.4 n/a n/a 0.4 n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 n/a n/a 0.3 n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.8 12.3 0.1 0.0 1.8 0.0 1.1 1.5 0.3 18 2
Isoleucine (g) 0.1 n/a n/a 0.3 n/a n/a 0.7 n/a 0.3 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a n/a 1.1 n/a 0.7 0.1 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.3 n/a n/a 0.9 n/a 0.2 0.1 n/a 2 0
Magnesium (mg) 2.3 0.0 9.9 231.8 6.8 0.2 12.0 0.5 20.6 53.9 0.9 339 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 11.4 5.2 0.0 3.7 0.0 0.1 0.5 0.0 45 5
Niacin (mg) 0.0 0.0 0.1 1.0 0.4 0.0 0.1 0.0 1.2 0.2 0.0 3 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.3 0.0 1.5 0.0 0.4 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a 0.4 n/a n/a 0.7 n/a 0.5 0.1 n/a 2 0
Phosphorus (mg) 27.2 0.0 4.4 283.5 99.7 0.0 198.0 0.3 101.3 79.3 228.1 1,022 114
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.1 0.6 0.0 1.9 0.0 0.4 0.0 0.0 7 1
Potassium (mg) 27.2 3.0 146.3 588.3 162.1 0.2 138.0 6.2 100.3 164.6 0.1 1,336 148
Proline (g) 0.1 n/a n/a 0.6 n/a n/a 0.5 n/a 1.1 0.1 n/a 2 0
Protein (g) 1.0 0.0 0.1 9.1 3.3 0.0 12.6 0.0 9.7 2.1 0.0 38 4
Retinol (mcg) 761.6 0.0 0.0 0.0 5.1 0.0 160.0 0.0 0.0 0.0 0.0 927 103
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 22.9 11.0 0.0 3.1 0.0 0.1 0.9 0.0 96 11
Selenium (mcg) 1.1 0.9 1.3 5.7 2.5 0.2 30.7 0.0 31.8 1.5 0.0 76 8
Serine (g) 0.1 n/a n/a 0.4 n/a n/a 1.0 n/a 0.5 0.1 n/a 2 0
Sodium (mg) 810.4 1.5 30.8 17.0 51.0 13.6 142.0 0.4 1.9 2.3 181.5 1,252 139
Stigmasterol (mg) 0.0 n/a n/a 26.9 n/a n/a n/a n/a n/a n/a n/a 27 3
Sucrose n/a 149.7 104.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 254 28
Sugar (g) 0.1 149.7 106.7 0.6 33.4 5.9 0.4 0.5 0.3 0.2 0.0 298 33
Theobromine (mg) 0.0 0.0 0.0 919.2 0.0 0.0 0.0 0.0 0.0 222.2 0.0 1,141 127
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.3 n/a n/a 0.6 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.3 0.5 0.0 1.1 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.1 n/a n/a 0.5 n/a n/a n/a n/a 5 1
Total Fat (g) 92.1 0.0 0.0 37.1 18.2 0.0 9.5 0.0 0.9 1.5 0.0 159 18
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.3 n/a n/a 0.5 n/a 0.3 0.1 n/a 1 0
Valine (g) 0.1 n/a n/a 0.5 n/a n/a 0.9 n/a 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 17.0 0.0 540.0 0.0 0.0 0.0 0.0 3,393 377
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 5.1 0.0 160.0 0.0 0.0 0.0 0.0 941 105
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 150 17
Water (g) 18.0 0.0 1.5 0.9 0.7 5.0 76.2 2.2 11.2 0.3 0.1 116 13
Zinc (mg) 0.1 0.0 0.0 6.8 0.4 0.1 1.3 0.0 0.7 0.7 0.0 10 1

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