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Nutritional Facts: Thai Shrimp Mango Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (72g)
shrimp
1 tablespoon (14g)
sesame oil
1/4 teaspoon (8g)
chili paste
6 cups (0g)
mixed salad greens
1/4 teaspoon (2g)
salt
1/4 cup (61g)
fresh lemon juice
1/4 cup (54g)
olive oil
1/2 cup (8g)
cilantro
1 cup (165g)
mangoes
1/4 cup (37g)
red bell peppers
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Ash (g) 1.3 0.0 n/a n/a 1.5 0.1 0.0 0.1 0.6 0.2 0.1 4 1
Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.9 0.0 n/a n/a 0.4 3.7 0.5 5.4 18.2 2.6 9.2 79 13
Calories 51.1 120.2 n/a n/a 0.0 13.4 477.4 1.8 99.0 11.5 16.0 791 132
Calories (kj) 213.8 503.1 n/a n/a 0.0 55.5 1,997.5 7.6 412.5 48.1 66.4 3,304 551
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 n/a n/a 0.0 4.2 0.0 0.3 24.7 2.2 3.7 36 6
Cholesterol (mg) 90.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 2.6 0.8 0.7 5 1
Folate (mcg) 13.7 0.0 n/a n/a 0.0 12.2 0.0 5.0 71.0 17.1 7.6 127 21
Folate, DFE (mcg) 13.7 0.0 n/a n/a 0.0 12.2 0.0 5.0 71.0 17.1 7.6 127 21
Folate, food (mcg) 13.7 0.0 n/a n/a 0.0 12.2 0.0 5.0 71.0 17.1 7.6 127 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a 7.7 0.8 0.5 10 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a 3.3 0.7 0.8 5 1
Glutamic acid (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 2 0
Glycine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.3 0.2 0.1 1 0
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 15.8 0.0 n/a n/a 0.0 3.7 0.0 2.1 16.5 4.5 4.0 47 8
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 5.4 n/a n/a 0.0 0.0 39.4 0.0 0.2 0.0 0.0 45 8
Niacin (mg) 1.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.1 0.4 0.0 3 0
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 1 0
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 175.7 0.0 n/a n/a 0.0 4.9 0.0 3.8 23.1 9.7 11.6 229 38
Phytosterols n/a 117.6 n/a n/a 0.0 n/a 119.3 0.4 n/a n/a 6.0 243 41
Polyunsaturated Fat (g) 0.1 5.7 n/a n/a 0.0 0.0 5.7 0.0 0.1 0.0 0.0 12 2
Potassium (mg) 81.4 0.0 n/a n/a 0.1 62.8 0.5 41.7 277.2 78.6 58.4 601 100
Proline (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 9.8 0.0 n/a n/a 0.0 0.2 0.0 0.2 1.4 0.4 0.4 12 2
Retinol (mcg) 38.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.9 n/a n/a 0.0 0.0 7.5 0.0 0.2 0.0 0.0 10 2
Selenium (mcg) 21.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.0 0.0 0.2 23 4
Serine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Sodium (mg) 407.5 0.0 n/a n/a 581.4 0.6 1.1 3.7 1.7 1.5 1.6 999 167
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 11.5 0.0 0.4 12 2
Sugar (g) 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.1 22.5 1.6 1.7 27 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.2 n/a n/a 0.0 0.1 7.7 0.2 1.5 0.6 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 1 0
Total Fat (g) 0.7 13.6 n/a n/a 0.0 0.1 54.0 0.0 0.6 0.1 0.0 69 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 129.6 0.0 n/a n/a 0.0 3.7 0.0 539.8 1,785.3 1,166.3 0.8 3,625 604
Vitamin A, RAE (mcg) 38.9 0.0 n/a n/a 0.0 0.0 0.0 27.0 89.1 58.5 0.0 213 36
Vitamin B-12 (mcg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 23.6 0.0 2.2 60.1 47.6 3.0 136 23
Vitamin D (IU) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 59.8 0.0 n/a n/a 0.0 56.3 0.0 7.4 137.7 34.3 35.6 331 55
Zinc (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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