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    Nutritional Facts: Thai Shrimp Mango Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (72g)
    shrimp
    1 tablespoon (14g)
    sesame oil
    1/4 teaspoon (8g)
    chili paste
    6 cups (0g)
    mixed salad greens
    1/4 teaspoon (2g)
    salt
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (54g)
    olive oil
    1/2 cup (8g)
    cilantro
    1 cup (165g)
    mangoes
    1/4 cup (37g)
    red bell peppers
    1/4 cup (40g)
    red onions
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Ash (g) 1.3 0.0 n/a n/a 1.5 0.1 0.0 0.1 0.6 0.2 0.1 4 1
    Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.9 0.0 n/a n/a 0.4 3.7 0.5 5.4 18.2 2.6 9.2 79 13
    Calories 51.1 120.2 n/a n/a 0.0 13.4 477.4 1.8 99.0 11.5 16.0 791 132
    Calories (kj) 213.8 503.1 n/a n/a 0.0 55.5 1,997.5 7.6 412.5 48.1 66.4 3,304 551
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 0.0 n/a n/a 0.0 4.2 0.0 0.3 24.7 2.2 3.7 36 6
    Cholesterol (mg) 90.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 2.6 0.8 0.7 5 1
    Folate (mcg) 13.7 0.0 n/a n/a 0.0 12.2 0.0 5.0 71.0 17.1 7.6 127 21
    Folate, DFE (mcg) 13.7 0.0 n/a n/a 0.0 12.2 0.0 5.0 71.0 17.1 7.6 127 21
    Folate, food (mcg) 13.7 0.0 n/a n/a 0.0 12.2 0.0 5.0 71.0 17.1 7.6 127 21
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a 7.7 0.8 0.5 10 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a 3.3 0.7 0.8 5 1
    Glutamic acid (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 2 0
    Glycine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.3 0.2 0.1 1 0
    Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Lysine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Magnesium (mg) 15.8 0.0 n/a n/a 0.0 3.7 0.0 2.1 16.5 4.5 4.0 47 8
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 5.4 n/a n/a 0.0 0.0 39.4 0.0 0.2 0.0 0.0 45 8
    Niacin (mg) 1.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.1 0.4 0.0 3 0
    Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 1 0
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 175.7 0.0 n/a n/a 0.0 4.9 0.0 3.8 23.1 9.7 11.6 229 38
    Phytosterols n/a 117.6 n/a n/a 0.0 n/a 119.3 0.4 n/a n/a 6.0 243 41
    Polyunsaturated Fat (g) 0.1 5.7 n/a n/a 0.0 0.0 5.7 0.0 0.1 0.0 0.0 12 2
    Potassium (mg) 81.4 0.0 n/a n/a 0.1 62.8 0.5 41.7 277.2 78.6 58.4 601 100
    Proline (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 9.8 0.0 n/a n/a 0.0 0.2 0.0 0.2 1.4 0.4 0.4 12 2
    Retinol (mcg) 38.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.1 1.9 n/a n/a 0.0 0.0 7.5 0.0 0.2 0.0 0.0 10 2
    Selenium (mcg) 21.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.0 0.0 0.2 23 4
    Serine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Sodium (mg) 407.5 0.0 n/a n/a 581.4 0.6 1.1 3.7 1.7 1.5 1.6 999 167
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 11.5 0.0 0.4 12 2
    Sugar (g) 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.1 22.5 1.6 1.7 27 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.0 0.2 n/a n/a 0.0 0.1 7.7 0.2 1.5 0.6 0.0 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 1 0
    Total Fat (g) 0.7 13.6 n/a n/a 0.0 0.1 54.0 0.0 0.6 0.1 0.0 69 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 129.6 0.0 n/a n/a 0.0 3.7 0.0 539.8 1,785.3 1,166.3 0.8 3,625 604
    Vitamin A, RAE (mcg) 38.9 0.0 n/a n/a 0.0 0.0 0.0 27.0 89.1 58.5 0.0 213 36
    Vitamin B-12 (mcg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 23.6 0.0 2.2 60.1 47.6 3.0 136 23
    Vitamin D (IU) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Water (g) 59.8 0.0 n/a n/a 0.0 56.3 0.0 7.4 137.7 34.3 35.6 331 55
    Zinc (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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