You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet & Spicy Mango Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
1/2 cup (83g)
fresh pineapple
1/4 (28g)
red onions
1 (3g)
minced garlic cloves
3 (45g)
green onions
1/2 (60g)
red bell peppers
1 (14g)
jalapeno peppers
1 (44g)
limes, juice of
2 tablespoons (2g)
fresh cilantro
1 dash (0g)
sea salt
1 tablespoon (1g)
coriander
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.4 0.2 0.1 0.0 0.4 0.3 0.1 0.1 0.0 0.4 0.0 4 0
Aspartic acid (g) 0.5 0.1 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.9 10.7 6.3 5.4 32.4 4.2 1.7 6.2 1.3 0.1 0.7 143 0
Calories 403.2 41.3 11.0 4.5 14.4 18.4 4.1 11.0 0.5 0.0 0.2 509 0
Calories (kj) 1,680.0 172.4 45.7 18.7 60.8 76.8 16.7 45.8 1.9 0.0 1.0 2,120 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates (g) 100.7 10.8 2.6 1.0 3.3 3.6 0.9 3.7 0.1 0.0 0.0 127 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.8 1.2 0.5 0.1 1.2 1.2 0.4 0.2 0.1 0.0 0.0 16 0
Folate (mcg) 289.0 14.9 5.2 0.1 28.8 27.4 3.8 4.4 1.2 0.0 0.6 375 0
Folate, DFE (mcg) 289.0 14.9 5.2 0.1 28.8 27.4 3.8 4.4 1.2 0.0 0.6 375 0
Folate, food (mcg) 289.0 14.9 5.2 0.1 28.8 27.4 3.8 4.4 1.2 0.0 0.6 375 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 31.4 1.7 0.4 n/a n/a 1.3 0.4 0.3 n/a n/a n/a 36 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 1.4 0.5 n/a n/a 1.2 0.2 0.3 n/a n/a n/a 17 0
Glutamic acid (g) 0.6 0.1 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.2 0.1 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 67.2 9.9 2.8 0.8 9.0 7.1 2.1 3.5 0.5 0.0 0.3 103 0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.5 0.4 0.0 0.0 0.2 0.6 0.2 0.1 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 94.1 6.6 8.0 4.6 16.7 15.5 3.6 6.2 1.0 0.0 0.5 157 0
Phytosterols n/a 5.0 4.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 9 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,129.0 89.9 40.2 12.0 124.2 125.5 34.7 51.5 10.4 0.0 5.2 1,623 0
Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.5 0.4 0.3 0.2 0.8 0.6 0.1 0.2 0.0 0.0 0.0 8 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.0 0.1 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 5 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 6.7 0.8 1.1 0.5 7.2 2.4 0.4 0.9 0.9 155.0 0.5 176 0
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sucrose (g) 46.8 4.9 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 52 0
Sugar (g) 91.8 8.1 1.2 0.0 1.0 2.5 0.6 0.7 0.0 0.0 0.0 106 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.2 0.9 0.5 0.1 0.1 0.0 0.0 8 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.6 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 7,271.0 47.9 0.6 0.3 448.7 1,862.9 150.9 22.0 135.0 0.0 67.5 10,007 0
Vitamin A, RAE (mcg) 362.9 2.5 0.0 0.0 22.5 93.4 7.6 0.9 6.7 0.0 3.4 500 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 244.6 39.4 2.0 0.9 8.5 76.0 16.6 13.2 0.5 0.0 0.3 402 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 560.9 71.0 24.5 1.8 40.4 54.9 12.8 39.9 1.8 0.0 0.9 809 0
Zinc (mg) 0.6 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet & Spicy Mango Pineapple Salsa.