Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 pinch (0g) coarse salt |
1 cup (160g) red onions |
3 (9g) garlic cloves |
10 ounces (284g) artichoke hearts |
1 (0g) roasted red peppers |
1 tablespoon (14g) olive oil |
1/4 teaspoon (1g) chili powder |
10 (500g) fresh figs |
2 bunches (50g) watercress |
1/2 cup (55g) pecans |
2 (30g) green onions |
1/4 cup (54g) olive oil |
3 tablespoons (45g) lime juice |
2 teaspoons (10g) red wine vinegar |
2 teaspoons (0g) rice vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.6 | 0.1 | 2.1 | n/a | 0.0 | 0.1 | 3.3 | 0.6 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.1 | 36.8 | 16.3 | 59.5 | n/a | 0.1 | 2.2 | 175.0 | 60.0 | 38.2 | 21.6 | 0.5 | 6.4 | 0.6 | n/a | 417 | 70 |
| Calories | 39.8 | 0.0 | 64.0 | 13.4 | 150.3 | n/a | 119.3 | 1.9 | 370.0 | 5.5 | 376.6 | 9.6 | 477.4 | 11.3 | 1.9 | n/a | 1,641 | 273 |
| Calories (kj) | 166.5 | 0.0 | 265.6 | 56.1 | 623.7 | n/a | 499.4 | 8.0 | 1,550.0 | 23.0 | 1,574.5 | 40.5 | 1,997.5 | 47.2 | 7.9 | n/a | 6,860 | 1,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 3.0 | 33.9 | n/a | 0.0 | 0.3 | 95.9 | 0.6 | 7.6 | 2.2 | 0.0 | 3.8 | 0.0 | n/a | 162 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.2 | 24.4 | n/a | 0.0 | 0.2 | 14.5 | 0.3 | 5.2 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 48 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 30.4 | 0.3 | 252.3 | n/a | 0.0 | 0.2 | 30.0 | 4.5 | 12.0 | 19.2 | 0.0 | 4.5 | n/a | n/a | 353 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 30.4 | 0.3 | 252.3 | n/a | 0.0 | 0.2 | 30.0 | 4.5 | 12.0 | 19.2 | 0.0 | 4.5 | n/a | n/a | 353 | 59 |
| Folate, food (mcg) | 0.0 | 0.0 | 30.4 | 0.3 | 252.3 | n/a | 0.0 | 0.2 | 30.0 | 4.5 | 12.0 | 19.2 | 0.0 | 4.5 | n/a | n/a | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | n/a | 0.1 | 0.1 | 1.9 | 0.1 | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 16.0 | 2.3 | 119.1 | n/a | 0.0 | 1.0 | 85.0 | 10.5 | 65.9 | 6.0 | 0.0 | 3.6 | 0.4 | n/a | 310 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.3 | 0.0 | 22.2 | 0.0 | 39.4 | 0.0 | n/a | n/a | 75 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 46.4 | 13.8 | 207.0 | n/a | 0.0 | 2.0 | 70.0 | 30.0 | 151.0 | 11.1 | 0.0 | 6.4 | 0.8 | n/a | 538 | 90 |
| Phytosterols (mg) | 9.9 | 0.0 | 24.0 | n/a | n/a | n/a | 29.8 | 0.6 | 155.0 | n/a | 55.6 | n/a | 119.3 | n/a | n/a | n/a | 394 | 66 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.4 | 0.1 | 0.7 | 0.0 | 11.8 | 0.0 | 5.7 | 0.0 | n/a | n/a | 21 | 3 |
| Potassium (mg) | 0.0 | 0.0 | 233.6 | 36.1 | 810.9 | n/a | 0.1 | 13.2 | 1,160.0 | 165.0 | 223.5 | 82.8 | 0.5 | 53.1 | 3.9 | n/a | 2,783 | 464 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.8 | 0.6 | 8.2 | n/a | 0.0 | 0.1 | 3.8 | 1.2 | 5.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 21 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 1.3 | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 0.5 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 117.9 | 6.4 | 1.5 | 170.1 | n/a | 0.3 | 11.1 | 5.0 | 20.5 | 0.0 | 4.8 | 1.1 | 0.9 | 0.8 | n/a | 340 | 57 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 81.3 | 0.1 | 2.2 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | 0.3 | 0.6 | 0.5 | 0.8 | 0.2 | 7.7 | 0.1 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13.3 | n/a | 0.4 | 0.0 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 4.5 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 13.5 | 0.1 | 1.5 | 0.1 | 39.2 | 0.1 | 54.0 | 0.0 | 0.0 | n/a | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.8 | 36.9 | n/a | 0.0 | 200.1 | 710.0 | 1,595.5 | 30.5 | 299.1 | 0.0 | 22.7 | 0.0 | n/a | 2,899 | 483 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 10.0 | 35.0 | 80.0 | 1.6 | 15.0 | 0.0 | 0.9 | 0.0 | n/a | 145 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 2.8 | 21.0 | n/a | 0.0 | 0.0 | 10.0 | 21.5 | 0.6 | 5.6 | 0.0 | 13.6 | 0.1 | n/a | 87 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 142.6 | 5.3 | 238.4 | n/a | 0.0 | 0.1 | 395.6 | 47.6 | 1.9 | 26.9 | 0.0 | 41.2 | 9.4 | n/a | 909 | 151 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.