Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) frying chicken |
1 tablespoon (14g) canola oil |
2 (30g) green onions |
1 medium (110g) onions |
1 large (182g) tomatoes |
1 tablespoon (16g) tomato paste |
2 cups (474g) water |
8 ounces (229g) smooth peanut butter |
1 teaspoon (2g) cayenne pepper |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Ash (g) | 10.8 | 0.0 | 0.2 | 0.4 | 0.9 | 0.4 | 0.5 | 7.2 | 0.1 | 0.0 | 6.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 22.6 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 6.9 | n/a | n/a | 0.0 | 0.0 | 30 | 7 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 0.0 | 21.6 | 25.3 | 18.2 | 5.8 | 14.2 | 98.3 | 2.7 | 0.5 | 1.4 | 5.4 | 343 | 86 |
| Calories | 2,928.3 | 123.8 | 9.6 | 44.0 | 32.8 | 13.2 | 0.0 | 1,344.0 | 5.7 | 0.2 | 0.0 | 4.5 | 4,506 | 1,126 |
| Calories (kj) | 12,258.0 | 517.9 | 40.5 | 182.6 | 134.7 | 55.1 | 0.0 | 5,627.4 | 24.0 | 0.8 | 0.0 | 18.7 | 18,860 | 4,715 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 10.3 | 7.1 | 3.0 | 0.0 | 44.7 | 1.0 | 0.0 | 0.0 | 1.0 | 69 | 17 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,022 | 255 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.9 | 2.2 | 0.7 | 0.0 | 13.7 | 0.5 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Folate (mcg) | 81.7 | 0.0 | 19.2 | 20.9 | 27.3 | 1.9 | 0.0 | 169.1 | 1.9 | 0.1 | 0.0 | 0.1 | 322 | 81 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 19.2 | 20.9 | 27.3 | 1.9 | 0.0 | 169.1 | 1.9 | 0.1 | 0.0 | 0.1 | 322 | 81 |
| Folate, food (mcg) | 81.7 | 0.0 | 19.2 | 20.9 | 27.3 | 1.9 | 0.0 | 169.1 | 1.9 | 0.1 | 0.0 | 0.1 | 322 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 2.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.3 | 0.9 | n/a | 1.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 37.0 | n/a | 0.1 | 0.3 | 0.8 | 0.3 | n/a | 11.4 | n/a | n/a | 0.0 | 0.0 | 50 | 12 |
| Glycine (g) | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Histidine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Iron (mg) | 12.3 | 0.0 | 0.4 | 0.2 | 0.5 | 0.5 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Isoleucine (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 22 | 5 |
| Lysine (g) | 20.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Magnesium (mg) | 272.4 | 0.0 | 6.0 | 11.0 | 20.0 | 6.7 | 4.7 | 352.0 | 2.7 | 0.1 | 0.1 | 0.8 | 677 | 169 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 85.0 | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55.4 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Niacin (mg) | 92.6 | 0.0 | 0.2 | 0.1 | 1.1 | 0.5 | 0.0 | 30.6 | 0.2 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 2,002.1 | 0.0 | 11.1 | 31.9 | 43.7 | 13.3 | 0.0 | 818.3 | 5.3 | 0.1 | 0.0 | 4.6 | 2,930 | 733 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 12.7 | n/a | n/a | 233.1 | 1.5 | n/a | 0.0 | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 44.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 32.4 | 0.2 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Potassium (mg) | 2,574.2 | 0.0 | 82.8 | 160.6 | 431.3 | 162.8 | 4.7 | 1,483.4 | 36.3 | 0.3 | 0.5 | 12.0 | 4,949 | 1,237 |
| Proline (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Protein (g) | 253.3 | 0.0 | 0.5 | 1.2 | 1.6 | 0.7 | 0.0 | 57.3 | 0.2 | 0.0 | 0.0 | 0.2 | 315 | 79 |
| Retinol (mcg) | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 140 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 58.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.0 | 0.1 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Selenium (mcg) | 196.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 12.8 | 0.2 | 0.0 | 0.0 | 0.4 | 211 | 53 |
| Serine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Sodium (mg) | 953.4 | 0.0 | 4.8 | 4.4 | 9.1 | 126.8 | 14.2 | 1,049.1 | 0.5 | 0.0 | 2,325.5 | 0.5 | 4,488 | 1,122 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 19.8 | n/a | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 4.7 | 4.8 | 2.0 | 0.0 | 21.1 | 0.2 | n/a | 0.0 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 2.4 | 0.2 | 0.0 | 1.0 | 0.7 | 0.0 | 20.5 | 0.5 | n/a | 0.0 | 0.0 | 29 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 3.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | 21.3 | n/a | n/a | n/a | n/a | 25 | 6 |
| Total Fat (g) | 205.1 | 14.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 115.2 | 0.3 | 0.0 | 0.0 | 0.0 | 335 | 84 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Valine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Vitamin A, IU (IU) | 1,906.8 | 0.0 | 299.1 | 2.2 | 1,516.1 | 244.8 | 0.0 | 0.0 | 749.0 | 3.7 | 0.0 | 0.3 | 4,722 | 1,180 |
| Vitamin A, RAE (mcg) | 558.4 | 0.0 | 15.0 | 0.0 | 76.4 | 12.2 | 0.0 | 0.0 | 37.5 | 0.2 | 0.0 | 0.0 | 700 | 175 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | 5.6 | 8.1 | 24.9 | 3.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 66 | 17 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Water (g) | 898.8 | 0.0 | 26.9 | 98.0 | 172.0 | 11.8 | 473.5 | 4.1 | 0.1 | 0.0 | 0.0 | 1.8 | 1,687 | 422 |
| Zinc (mg) | 17.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
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