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Nutritional Facts: Butternut Squash With Garlic and Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 (1,135g)
butternut squash
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.6 n/a 1 0
Ash (g) 0.0 0.1 9.1 n/a 9 3
Aspartic acid (g) 0.0 0.0 1.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 16.3 544.8 n/a 561 187
Calories 238.7 13.4 510.8 n/a 763 254
Calories (kj) 998.7 56.1 2,133.8 n/a 3,189 1,063
Carbohydrates (g) 0.0 3.0 132.7 n/a 136 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.2 22.7 n/a 23 8
Folate (mcg) 0.0 0.3 306.5 n/a 307 102
Folate, DFE (mcg) 0.0 0.3 306.5 n/a 307 102
Folate, food (mcg) 0.0 0.3 306.5 n/a 307 102
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 11.2 n/a 11 4
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 11.2 n/a 11 4
Glutamic acid (g) 0.0 0.1 2.0 n/a 2 1
Glycine (g) 0.0 0.0 0.4 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.2 0.2 7.9 n/a 8 3
Isoleucine (g) 0.0 0.0 0.4 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 n/a 1 0
Lysine (g) 0.0 0.0 0.4 n/a 0 0
Magnesium (mg) 0.0 2.3 385.9 n/a 388 129
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 2.3 n/a 2 1
Methionine (g) 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.1 n/a 20 7
Niacin (mg) 0.0 0.1 13.6 n/a 14 5
Pantothenic acid (mg) 0.0 0.1 4.5 n/a 5 2
Phenylalanine (g) 0.0 0.0 0.4 n/a 0 0
Phosphorus (mg) 0.0 13.8 374.6 n/a 388 129
Phytosterols (mg) 59.7 n/a n/a n/a 60 20
Polyunsaturated Fat (g) 2.8 0.0 0.5 n/a 3 1
Potassium (mg) 0.3 36.1 3,995.2 n/a 4,032 1,344
Proline (g) 0.0 0.0 0.4 n/a 0 0
Protein (g) 0.0 0.6 11.4 n/a 12 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.2 n/a 4 1
Selenium (mcg) 0.0 1.3 5.7 n/a 7 2
Serine (g) 0.0 0.0 0.4 n/a 0 0
Sodium (mg) 0.5 1.5 45.4 n/a 47 16
Sucrose n/a n/a 2.5 n/a 2 1
Sugar (g) 0.0 0.1 25.0 n/a 25 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.1 n/a 1 0
Threonine (g) 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 16.3 n/a 20 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 1.1 n/a 28 9
Tryptophan (g) 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 120,650.5 n/a 120,651 40,217
Vitamin A, RAE (mcg) 0.0 0.0 6,038.2 n/a 6,038 2,013
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.7 n/a 2 1
Vitamin C (mg) 0.0 2.8 238.4 n/a 241 80
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 980.8 n/a 986 329
Zinc (mg) 0.0 0.1 1.7 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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