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Nutritional Facts: Graham Cracker Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
graham crackers
1 cup (220g)
brown sugar
1 cup (85g)
coconut
1/2 cup (122g)
milk
1/2 cup (114g)
butter
15 sheets (210g)
graham crackers
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.1 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.0 0.1 0.0 0.6 2 0
Ash (g) 1.5 1.0 1.7 0.9 2.4 3.8 11 0
Aspartic acid (g) 0.3 n/a 0.6 0.3 0.1 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.2 182.6 22.2 145.2 27.2 50.4 448 19
Calories 355.3 836.0 562.3 78.1 813.8 888.3 3,534 147
Calories (kj) 1,486.8 3,498.0 2,352.4 327.0 3,403.9 3,717.0 14,785 616
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 64.5 215.8 20.1 5.7 0.1 161.3 467 19
Cholesterol (mg) 0.0 0.0 0.0 17.1 244.0 0.0 261 11
Copper (mg) 0.2 0.1 0.7 0.0 0.0 0.4 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 2.4 0.0 13.9 0.0 0.0 5.9 22 1
Folate (mcg) 38.6 2.2 7.7 6.1 3.4 96.6 155 6
Folate, DFE (mcg) 55.4 2.2 7.7 6.1 3.4 138.6 213 9
Folate, food (mcg) 14.3 2.2 7.7 6.1 3.4 35.7 69 3
Folic acid (mcg) 24.4 0.0 0.0 0.0 0.0 60.9 85 4
Fructose n/a 2.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.9 n/a 1.3 0.8 0.2 4.8 9 0
Glycine (g) 0.2 n/a 0.3 0.1 0.0 0.5 1 0
Histidine (g) 0.1 n/a 0.1 0.1 0.0 0.3 1 0
Iron (mg) 3.1 1.6 2.8 0.1 0.0 7.8 15 1
Isoleucine (g) 0.2 n/a 0.2 0.2 0.1 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.4 0.4 0.1 1.0 2 0
Lysine (g) 0.1 n/a 0.3 0.3 0.1 0.3 1 0
Magnesium (mg) 25.2 19.8 76.7 15.9 2.3 63.0 203 8
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 2.3 0.0 0.0 1.7 5 0
Methionine (g) 0.1 n/a 0.1 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 3.4 0.0 2.3 1.3 23.9 8.6 39 2
Niacin (mg) 3.5 0.2 0.5 0.1 0.0 8.7 13 1
Pantothenic acid (mg) 0.5 0.3 0.7 0.4 0.1 1.1 3 0
Phenylalanine (g) 0.3 n/a 0.3 0.2 0.0 0.7 2 0
Phosphorus (mg) 87.4 8.8 175.5 113.5 27.2 218.4 631 26
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.2 0.0 0.6 0.2 3.5 8.0 15 1
Potassium (mg) 113.4 292.6 462.6 184.2 27.2 283.5 1,364 57
Proline (g) 0.7 n/a 0.2 0.4 0.1 1.6 3 0
Protein (g) 5.8 0.3 5.9 4.0 1.0 14.5 31 1
Retinol (mcg) 0.0 0.0 0.0 37.8 761.6 0.0 799 33
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 0.7 1 0
Saturated Fat (g) 1.3 0.0 48.7 2.8 58.3 3.2 114 5
Selenium (mcg) 8.6 2.6 15.8 2.4 1.1 21.4 52 2
Serine (g) 0.3 n/a 0.3 0.2 0.1 0.7 2 0
Sodium (mg) 400.7 61.6 31.5 59.8 810.4 1,001.7 2,366 99
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 208.0 n/a n/a n/a n/a 208 9
Sugar (g) 26.1 213.4 6.3 n/a 0.1 65.3 311 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.5 1 0
Threonine (g) 0.2 n/a 0.2 0.2 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 n/a 2.6 0.7 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.5 0.0 55.0 4.5 92.1 21.2 181 8
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.0 0.2 0 0
Tyrosine (g) 0.2 n/a 0.2 0.2 0.0 0.4 1 0
Valine (g) 0.2 n/a 0.4 0.3 0.1 0.6 2 0
Vitamin A, IU (IU) 1.7 0.0 0.0 168.4 2,836.4 4.2 3,011 125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 776.3 0.0 817 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.3 1.8 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 0.0 68 3
Water (g) 3.7 2.9 2.6 107.0 18.0 9.2 143 6
Zinc (mg) 0.7 0.1 1.7 0.5 0.1 1.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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