Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) chicken breasts |
1 (50g) eggs |
1 cup (125g) white flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) oil |
1/2 kg (500g) ground beef |
3 tablespoons (5g) dried cilantro |
1/2 teaspoon (3g) salt |
1 large (150g) onions |
1 head (60g) garlic |
1 tablespoon (6g) ground cumin |
1 tablespoon (7g) white flour |
2 tablespoons (0g) chicken soup powder |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 19 | 3 |
| Ash (g) | 8.8 | 0.5 | 0.6 | 3.0 | 0.0 | n/a | 4.5 | 0.8 | 3.0 | 0.5 | 0.9 | 0.5 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 16.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.7 | 28.0 | 18.8 | 0.7 | 2.5 | n/a | 75.0 | 67.3 | 0.7 | 34.5 | 108.6 | 55.9 | 1.1 | n/a | 489 | 81 |
| Calories | 1,496.4 | 71.5 | 455.0 | 0.0 | 1.4 | n/a | 1,075.0 | 15.1 | 0.0 | 60.0 | 89.4 | 22.5 | 27.3 | n/a | 3,314 | 552 |
| Calories (kj) | 6,264.0 | 299.5 | 1,903.8 | 0.0 | 6.0 | n/a | 4,490.0 | 63.0 | 0.0 | 249.0 | 373.8 | 94.0 | 114.2 | n/a | 13,857 | 2,310 |
| Carbohydrates (g) | 0.0 | 0.4 | 95.4 | 0.0 | 0.4 | n/a | 0.0 | 2.8 | 0.0 | 14.0 | 19.8 | 2.7 | 5.7 | n/a | 141 | 24 |
| Cholesterol (mg) | 556.8 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,083 | 180 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 2.6 | 1.3 | 0.6 | 0.2 | n/a | 9 | 1 |
| Folate (mcg) | 34.8 | 23.5 | 228.8 | 0.0 | 0.1 | n/a | 30.0 | 14.8 | 0.0 | 28.5 | 1.8 | 0.6 | 13.7 | n/a | 377 | 63 |
| Folate, DFE (mcg) | 34.8 | 23.5 | 363.8 | 0.0 | 0.1 | n/a | 30.0 | 14.8 | 0.0 | 28.5 | 1.8 | 0.6 | 21.8 | n/a | 520 | 87 |
| Folate, food (mcg) | 34.8 | 23.5 | 36.3 | 0.0 | 0.1 | n/a | 30.0 | 14.8 | 0.0 | 28.5 | 1.8 | 0.6 | 2.2 | n/a | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 204 | 34 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 26.8 | 0.8 | 4.3 | 0.0 | 0.0 | n/a | 13.9 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.3 | n/a | 47 | 8 |
| Glycine (g) | 10.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 18 | 3 |
| Histidine (g) | 5.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.4 | 0.9 | 5.8 | 0.0 | 0.1 | n/a | 10.4 | 2.3 | 0.0 | 0.3 | 1.0 | 4.0 | 0.3 | n/a | 32 | 5 |
| Isoleucine (g) | 9.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 22 | 4 |
| Lysine (g) | 15.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 217.5 | 6.0 | 27.5 | 0.0 | 1.0 | n/a | 90.0 | 37.5 | 0.0 | 15.0 | 15.0 | 22.0 | 1.6 | n/a | 433 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 4.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 33.2 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 32.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 69 | 11 |
| Niacin (mg) | 86.2 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 23.2 | 0.6 | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | n/a | 119 | 20 |
| Pantothenic acid (mg) | 7.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 7.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,513.8 | 99.0 | 135.0 | 0.0 | 0.9 | n/a | 855.0 | 26.0 | 0.0 | 43.5 | 91.8 | 29.9 | 8.1 | n/a | 2,803 | 467 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 22.5 | n/a | 4.1 | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 17.1 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 21 | 4 |
| Potassium (mg) | 1,914.0 | 69.0 | 133.8 | 0.2 | 7.6 | n/a | 1,475.0 | 241.2 | 0.2 | 219.0 | 240.6 | 107.3 | 8.0 | n/a | 4,416 | 736 |
| Proline (g) | 8.3 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 15 | 2 |
| Protein (g) | 181.4 | 6.3 | 12.9 | 0.0 | 0.1 | n/a | 92.9 | 1.2 | 0.0 | 1.7 | 3.8 | 1.1 | 0.8 | n/a | 302 | 50 |
| Retinol (mcg) | 208.8 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 48 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 23.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 54 | 9 |
| Selenium (mcg) | 144.4 | 15.4 | 42.4 | 0.0 | 0.0 | n/a | 79.0 | 1.6 | 0.0 | 0.8 | 8.5 | 0.3 | 2.5 | n/a | 295 | 49 |
| Serine (g) | 6.3 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 548.1 | 71.0 | 2.5 | 1,162.7 | 0.1 | n/a | 330.0 | 11.4 | 1,162.7 | 6.0 | 10.2 | 10.1 | 0.1 | n/a | 3,315 | 553 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6.4 | 0.6 | 0.1 | 0.0 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 7.6 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 80.5 | 4.8 | 1.2 | 0.0 | 0.0 | n/a | 75.0 | 0.3 | 0.0 | 0.2 | 0.3 | 1.3 | 0.1 | n/a | 164 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 8.9 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 722.1 | 270.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 315.9 | 0.0 | 3.0 | 5.4 | 76.2 | 0.0 | n/a | 1,396 | 233 |
| Vitamin A, RAE (mcg) | 208.8 | 80.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 309 | 51 |
| Vitamin B-12 (mcg) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.6 | 0.0 | 11.1 | 18.7 | 0.5 | 0.0 | n/a | 61 | 10 |
| Vitamin D (IU) | 139.2 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 33 |
| Water (g) | 604.3 | 38.1 | 14.9 | 0.0 | 0.1 | n/a | 328.6 | 0.4 | 0.0 | 133.7 | 35.1 | 0.5 | 0.9 | n/a | 1,157 | 193 |
| Zinc (mg) | 7.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 22.4 | 0.3 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.