Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (42g) white flour |
1/3 cup (40g) whole wheat flour |
1/3 cup (38g) wheat germ |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) sea salt |
1/4 cup (25g) parmesan cheese |
3/4 cup (85g) cheddar cheese |
2 large (100g) eggs |
3 tablespoons (41g) brown sugar |
1/4 cup (55g) canola oil |
1/4 cup (28g) cheddar cheese |
1 to taste (0g) carrots |
1 to taste (0g) sweet potatoes |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Ash (g) | 0.2 | 0.6 | 1.6 | 6.6 | 0.8 | 3.0 | 2.0 | 3.3 | 1.1 | 0.2 | 0.0 | 1.1 | n/a | n/a | 21 | 0 |
Aspartic acid (g) | 0.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.7 | 1.4 | 1.3 | n/a | n/a | 0.5 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.2 | 13.6 | 14.9 | 677.5 | 0.0 | 0.7 | 277.3 | 611.0 | 56.0 | 34.4 | 0.0 | 203.7 | n/a | n/a | 1,895 | 0 |
Calories | 151.5 | 135.9 | 137.9 | 4.7 | 0.0 | 0.0 | 107.8 | 341.5 | 143.0 | 157.3 | 481.8 | 113.8 | n/a | n/a | 1,775 | 0 |
Calories (kj) | 633.9 | 569.0 | 576.7 | 19.6 | 0.0 | 0.0 | 451.3 | 1,427.2 | 599.0 | 658.3 | 2,016.0 | 475.7 | n/a | n/a | 7,427 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 0 |
Carbohydrates (g) | 31.8 | 28.8 | 19.8 | 2.2 | 0.0 | 0.0 | 1.0 | 1.1 | 0.7 | 40.6 | 0.0 | 0.4 | n/a | n/a | 126 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 89.0 | 372.0 | 0.0 | 0.0 | 29.7 | n/a | n/a | 513 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.1 | 4.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Folate (mcg) | 76.2 | 17.6 | 107.6 | 0.0 | 0.0 | 0.0 | 2.5 | 15.3 | 47.0 | 0.4 | 0.0 | 5.1 | n/a | n/a | 272 | 0 |
Folate, DFE (mcg) | 121.1 | 17.6 | 107.6 | 0.0 | 0.0 | 0.0 | 2.5 | 15.3 | 47.0 | 0.4 | 0.0 | 5.1 | n/a | n/a | 317 | 0 |
Folate, food (mcg) | 12.1 | 17.6 | 107.6 | 0.0 | 0.0 | 0.0 | 2.5 | 15.3 | 47.0 | 0.4 | 0.0 | 5.1 | n/a | n/a | 208 | 0 |
Folic acid (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.4 | 1.7 | 1.5 | n/a | n/a | 0.0 | 2.2 | 5.2 | 1.7 | n/a | n/a | 1.7 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Iron (mg) | 1.9 | 1.4 | 2.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.8 | 0.3 | 0.0 | 0.2 | n/a | n/a | 10 | 0 |
Isoleucine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.9 | 2.0 | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.7 | 1.8 | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 9.2 | 54.7 | 91.5 | 3.6 | 0.0 | 0.0 | 9.5 | 23.7 | 12.0 | 3.7 | 0.0 | 7.9 | n/a | n/a | 216 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 1.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 8.0 | 3.7 | 0.0 | 34.5 | 2.7 | n/a | n/a | 52 | 0 |
Niacin (mg) | 2.5 | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 45.0 | 142.7 | 322.4 | 912.5 | 0.0 | 0.0 | 182.3 | 433.9 | 198.0 | 1.7 | 0.0 | 144.6 | n/a | n/a | 2,383 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.9 | 0.0 | 15.3 | 0.3 | n/a | n/a | 22 | 0 |
Potassium (mg) | 44.5 | 145.1 | 341.6 | 0.5 | 0.0 | 0.2 | 31.3 | 83.1 | 138.0 | 55.1 | 0.0 | 27.7 | n/a | n/a | 867 | 0 |
Proline (g) | 0.5 | 0.8 | 0.5 | n/a | n/a | 0.0 | 1.2 | 2.4 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 7 | 0 |
Protein (g) | 4.3 | 5.3 | 8.9 | 0.0 | 0.0 | 0.0 | 9.6 | 21.1 | 12.6 | 0.0 | 0.0 | 7.0 | n/a | n/a | 69 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 218.7 | 160.0 | 0.0 | 0.0 | 72.9 | n/a | n/a | 507 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 17.9 | 3.1 | 0.0 | 4.0 | 6.0 | n/a | n/a | 36 | 0 |
Selenium (mcg) | 14.1 | 24.7 | 30.3 | 0.0 | 0.0 | 0.0 | 4.4 | 11.8 | 30.7 | 0.5 | 0.0 | 3.9 | n/a | n/a | 120 | 0 |
Serine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.6 | 1.2 | 1.0 | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
Sodium (mg) | 0.8 | 0.8 | 4.6 | 726.2 | 629.3 | 1,162.7 | 382.3 | 526.3 | 142.0 | 11.6 | 0.0 | 175.4 | n/a | n/a | 3,762 | 0 |
Starch | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 39.1 | n/a | 0.1 | n/a | n/a | 40 | 0 |
Sugar (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 40.2 | 0.0 | 0.1 | n/a | n/a | 42 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 9.5 | 0.1 | n/a | n/a | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 14.9 | 0.0 | n/a | n/a | 16 | 0 |
Total Fat (g) | 0.4 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 7.2 | 28.1 | 9.5 | 0.0 | 54.5 | 9.4 | n/a | n/a | 114 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Valine (g) | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.6 | 1.4 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 216.3 | 849.2 | 540.0 | 0.0 | 0.0 | 283.1 | n/a | n/a | 1,892 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 224.6 | 160.0 | 0.0 | 0.0 | 74.9 | n/a | n/a | 517 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 20.3 | 82.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 114 | 0 |
Water (g) | 5.0 | 4.3 | 4.3 | 0.4 | 0.0 | 0.0 | 5.2 | 31.1 | 76.2 | 0.6 | 0.0 | 10.4 | n/a | n/a | 137 | 0 |
Zinc (mg) | 0.3 | 1.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.