Nutritional Facts: Low Fat Chocolate Crepes With Raspberry Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
egg substitute
1 cup (246g)
skim milk
1 cup (125g)
flour
3 tablespoons (11g)
Splenda sugar substitute
2 tablespoons (11g)
unsweetened cocoa powder
1/4 cup (59g)
water
5 tablespoons (18g)
Splenda sugar substitute
2 tablespoons (16g)
cornstarch
1 cup (250g)
frozen raspberries
Total 1 serving
Alanine (g) 1.5 0.3 0.4 n/a 0.1 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.4 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 1
Ash (g) 3.1 2.1 0.6 0.0 0.6 0.1 0.0 0.0 0.6 7 2
Aspartic acid (g) 2.2 0.7 0.5 n/a 0.2 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 24.8 0.0 0.0 0.0 0.0 25 6
Calcium (mg) 175.2 351.8 18.8 0.0 13.8 1.8 0.0 0.3 37.5 599 150
Calories 115.2 100.9 455.0 36.3 24.6 0.0 60.5 61.0 257.5 1,111 278
Calories (kj) 482.4 418.2 1,903.8 151.6 102.8 0.0 252.7 255.0 1,077.5 4,644 1,161
Carbohydrates (g) 4.8 13.7 95.4 9.8 6.3 0.0 16.4 14.6 65.4 226 57
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Copper (mg) 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.5 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 3.6 0.0 0.0 0.1 11.0 18 5
Folate (mcg) 38.4 14.8 228.8 0.0 3.5 0.0 0.0 0.0 65.0 350 88
Folate, DFE (mcg) 38.4 14.8 363.8 0.0 3.5 0.0 0.0 0.0 65.0 485 121
Folate, food (mcg) 38.4 14.8 36.3 0.0 3.5 0.0 0.0 0.0 65.0 158 39
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Glutamic acid (g) 4.1 2.0 4.3 n/a 0.3 n/a n/a 0.0 n/a 11 3
Glycine (g) 0.9 0.2 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 4.8 0.1 5.8 0.0 1.5 0.0 0.0 0.1 1.6 14 3
Isoleucine (g) 1.6 0.6 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 1
Leucine (g) 2.3 1.0 0.9 n/a 0.1 n/a n/a 0.0 n/a 4 1
Lysine (g) 1.7 0.8 0.3 n/a 0.1 n/a n/a 0.0 n/a 3 1
Magnesium (mg) 36.0 39.4 27.5 0.0 53.9 0.6 0.0 0.5 32.5 190 48
Manganese (mg) 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 1.6 3 1
Methionine (g) 0.9 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.3 0.2 7.4 0.0 0.2 0.0 0.0 0.0 0.6 9 2
Pantothenic acid (mg) 4.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.4 6 1
Phenylalanine (g) 1.5 0.5 0.7 n/a 0.1 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 172.8 275.5 135.0 0.0 79.3 0.0 0.0 2.1 42.5 707 177
Phytosterols (mg) 228.0 n/a n/a n/a n/a n/a n/a n/a n/a 228 57
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 511.2 447.7 133.8 0.4 164.6 0.6 0.7 0.5 285.0 1,544 386
Proline (g) 1.3 0.9 1.5 n/a 0.1 n/a n/a 0.0 n/a 4 1
Protein (g) 24.0 9.7 12.9 0.0 2.1 0.0 0.0 0.0 1.8 51 13
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 38
Riboflavin (mg) 0.9 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 99.1 5.9 42.4 0.0 1.5 0.0 0.0 0.4 0.8 150 38
Serine (g) 1.8 0.5 0.6 n/a 0.1 n/a n/a 0.0 n/a 3 1
Sodium (mg) 477.6 145.1 2.5 0.0 2.3 1.8 0.0 1.4 2.5 633 158
Starch n/a n/a n/a 1.0 n/a n/a 1.7 n/a n/a 3 1
Sugar (g) 4.8 n/a 0.3 8.7 0.2 0.0 14.5 0.0 54.4 83 21
Theobromine (mg) 0.0 n/a 0.0 0.0 222.2 0.0 0.0 0.0 0.0 222 56
Thiamin (mg) 0.3 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.4 0.4 n/a 0.1 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 3.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.8 6 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.6 1.2 0.0 1.5 0.0 0.0 0.0 0.4 4 1
Tryptophan (g) 0.4 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.5 0.4 n/a 0.1 n/a n/a 0.0 n/a 2 1
Valine (g) 1.9 0.7 0.5 n/a 0.1 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 540.0 499.4 0.0 0.0 0.0 0.0 0.0 0.0 150.0 1,189 297
Vitamin A, RAE (mcg) 26.4 150.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 184 46
Vitamin B-12 (mcg) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 41.3 45 11
Vitamin D (IU) 158.4 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257 64
Water (g) 208.8 219.8 14.9 1.0 0.3 59.2 1.6 1.3 181.9 689 172
Zinc (mg) 2.4 1.1 0.9 0.0 0.7 0.0 0.0 0.0 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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