Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken thighs |
1/2 cup (123g) plain yogurt |
2 tablespoons (10g) ginger |
2 tablespoons (17g) garlic |
1 (44g) limes, juice of |
2 teaspoons (5g) chili powder |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) liquid smoke |
1 to taste (0g) salt |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
1 (14g) jalapenos |
2 teaspoons (4g) ginger |
2 teaspoons (6g) garlic |
1 (123g) tomatoes |
2 teaspoons (11g) tomato paste |
1/4 teaspoon (1g) turmeric |
1 teaspoon (3g) chili powder |
1 teaspoon (0g) coriander |
1/2 teaspoon (9g) garam masala |
1 to taste (0g) salt |
1/2 cup (119g) heavy cream |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Ash (g) | 4.4 | 0.9 | 0.5 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 8.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 148.2 | 11.9 | 30.3 | 6.2 | 17.8 | 1.0 | n/a | n/a | n/a | 0.0 | 25.3 | 1.7 | 4.1 | 10.1 | 12.3 | 3.9 | 1.0 | 8.9 | 0.2 | n/a | n/a | 77.4 | 2.7 | 408 | 102 |
| Calories | 541.6 | 74.7 | 34.8 | 24.9 | 11.0 | 15.2 | 1.9 | n/a | n/a | n/a | 240.4 | 44.0 | 4.1 | 12.1 | 8.3 | 22.1 | 8.8 | 1.9 | 7.6 | 0.1 | n/a | n/a | 410.6 | 0.9 | 1,465 | 366 |
| Calories (kj) | 2,266.4 | 314.8 | 146.0 | 104.2 | 45.8 | 63.7 | 8.1 | n/a | n/a | n/a | 1,006.1 | 182.6 | 16.7 | 50.5 | 34.9 | 91.0 | 36.9 | 8.1 | 31.8 | 0.3 | n/a | n/a | 1,717.2 | 3.8 | 6,129 | 1,532 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.7 | 7.4 | 5.5 | 3.7 | 2.7 | 0.4 | n/a | n/a | n/a | 0.0 | 10.3 | 0.9 | 2.6 | 1.9 | 4.8 | 2.0 | 0.4 | 1.3 | 0.0 | n/a | n/a | 3.3 | 0.1 | 53 | 13 |
| Cholesterol (mg) | 377.7 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | 557 | 139 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.5 | 0.1 | 1.5 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 45.5 | 8.6 | 1.4 | 0.5 | 4.4 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 20.9 | 3.8 | 0.5 | 0.2 | 18.5 | 1.3 | 0.2 | 0.8 | 0.2 | n/a | n/a | 4.8 | 2.5 | 116 | 29 |
| Folate, DFE (mcg) | 45.5 | 8.6 | 1.4 | 0.5 | 4.4 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 20.9 | 3.8 | 0.5 | 0.2 | 18.5 | 1.3 | 0.2 | 0.8 | 0.2 | n/a | n/a | 4.8 | 2.5 | 116 | 29 |
| Folate, food (mcg) | 45.5 | 8.6 | 1.4 | 0.5 | 4.4 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 20.9 | 3.8 | 0.5 | 0.2 | 18.5 | 1.3 | 0.2 | 0.8 | 0.2 | n/a | n/a | 4.8 | 2.5 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.1 | n/a | 1.7 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 16 | 4 |
| Glycine (g) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.1 | 2.1 | 0.3 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Lysine (g) | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Magnesium (mg) | 109.2 | 14.7 | 22.3 | 4.2 | 3.5 | 8.0 | 1.1 | n/a | n/a | n/a | 0.0 | 11.0 | 2.1 | 7.7 | 1.4 | 13.5 | 4.5 | 1.1 | 4.0 | 0.1 | n/a | n/a | 8.3 | 1.0 | 218 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.7 | 0.0 | 27 | 7 |
| Niacin (mg) | 28.8 | 0.1 | 1.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 5.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 764.6 | 116.4 | 17.5 | 25.6 | 6.2 | 16.2 | 1.5 | n/a | n/a | n/a | 0.0 | 31.9 | 3.6 | 6.0 | 8.6 | 29.5 | 8.9 | 1.5 | 8.1 | 0.2 | n/a | n/a | 73.8 | 1.9 | 1,122 | 280 |
| Phytosterols | n/a | n/a | 8.6 | n/a | n/a | 4.5 | 0.5 | n/a | n/a | n/a | 263.3 | 16.5 | n/a | 3.0 | n/a | 8.6 | n/a | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | 308 | 77 |
| Polyunsaturated Fat (g) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | 22 | 6 |
| Potassium (mg) | 1,051.3 | 189.9 | 137.3 | 67.0 | 51.5 | 105.3 | 13.9 | n/a | n/a | n/a | 0.0 | 160.6 | 34.7 | 47.5 | 22.5 | 291.5 | 109.1 | 13.9 | 52.7 | 1.7 | n/a | n/a | 89.3 | 20.8 | 2,460 | 615 |
| Proline (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 89.4 | 4.3 | 0.9 | 1.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.3 | 0.4 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.4 | 0.1 | 103 | 26 |
| Retinol (mcg) | 91.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | 606 | 152 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 27.4 | 0.0 | 39 | 10 |
| Selenium (mcg) | 61.4 | 2.7 | 5.8 | 2.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 2.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 79 | 20 |
| Serine (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 391.4 | 56.4 | 2.8 | 2.8 | 0.9 | 88.6 | 0.2 | n/a | n/a | n/a | 0.0 | 4.4 | 0.4 | 1.0 | 1.0 | 6.2 | 85.0 | 0.2 | 44.3 | 0.1 | n/a | n/a | 45.2 | 1.8 | 733 | 183 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.7 | 0.4 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 0.6 | 0.1 | 0.1 | 3.2 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.8 | 4.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 27.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 44.0 | 0.0 | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 295.8 | 121.3 | 3.1 | 1.5 | 22.0 | 1,601.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 150.9 | 1.1 | 0.5 | 1,024.6 | 164.0 | 0.0 | 800.6 | 21.6 | n/a | n/a | 1,749.3 | 269.9 | 6,229 | 1,557 |
| Vitamin A, RAE (mcg) | 91.0 | 33.1 | 0.2 | 0.0 | 0.9 | 80.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 51.7 | 8.2 | 0.0 | 40.0 | 1.1 | n/a | n/a | 489.1 | 13.5 | 816 | 204 |
| Vitamin B-12 (mcg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 5.2 | 13.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.1 | 16.6 | 0.0 | 1.7 | 16.9 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.1 | 67 | 17 |
| Vitamin D (IU) | 22.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | 57 | 14 |
| Water (g) | 345.0 | 107.7 | 1.0 | 9.8 | 39.9 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 98.0 | 12.8 | 0.4 | 3.3 | 116.3 | 7.9 | 0.1 | 0.3 | 0.3 | n/a | n/a | 68.7 | 3.7 | 816 | 204 |
| Zinc (mg) | 8.7 | 0.7 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.