Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (480g) duck breasts |
2 tablespoons (36g) soy sauce |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (32g) hoisin sauce |
3 tablespoons (63g) honey |
2 (6g) garlic cloves |
1 1/2 teaspoons (3g) fresh ginger |
1/4 teaspoon (0g) Chinese five spice powder |
1 to taste (0g) marinade |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (21g) honey |
1 teaspoon (2g) cornflour |
1/2 cup (93g) white rice |
20 g (20g) butter |
3 (54g) mushrooms |
1/2 small (37g) red peppers |
2 teaspoons (1g) fresh coriander |
1 tablespoon (3g) fresh chives |
1 to taste (0g) olive oil |
1 large (72g) carrots |
100 g (100g) snow peas |
100 g (100g) egg noodles |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
3 teaspoons (18g) soy sauce |
1 1/2 tablespoons (24g) hoisin sauce |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 5 |
| Ash (g) | 5.5 | 6.4 | 0.3 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 1.1 | 0.0 | 0.0 | 3.2 | 1.2 | 0.0 | 24 | 12 |
| Aspartic acid (g) | 11.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 7.2 | 18.2 | n/a | 10.2 | 3.8 | 10.9 | 0.5 | n/a | n/a | 10.2 | 1.3 | 0.2 | 10.2 | 4.8 | 1.6 | 2.6 | 0.4 | 2.8 | n/a | 23.8 | 43.0 | 35.0 | 5.4 | 0.3 | 3.6 | 7.7 | 0.9 | 243 | 121 |
| Calories | 969.6 | 21.6 | 13.3 | n/a | 70.4 | 191.5 | 8.9 | 2.4 | n/a | n/a | 70.4 | 63.8 | 8.8 | 342.3 | 142.5 | 11.9 | 11.5 | 0.2 | 0.9 | n/a | 29.5 | 42.0 | 384.0 | 4.5 | 1.6 | 10.8 | 52.8 | 0.0 | 2,455 | 1,228 |
| Calories (kj) | 4,056.0 | 90.4 | 55.4 | n/a | 294.4 | 801.4 | 37.4 | 10.0 | n/a | n/a | 294.4 | 267.1 | 36.8 | 1,431.9 | 596.2 | 50.2 | 47.7 | 0.6 | 3.8 | n/a | 124.6 | 176.0 | 1,609.0 | 18.7 | 6.7 | 45.2 | 220.8 | 0.0 | 10,275 | 5,137 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 3.3 | n/a | 14.1 | 51.9 | 2.0 | 0.5 | n/a | n/a | 14.1 | 17.3 | 1.9 | 75.6 | 0.0 | 1.8 | 2.2 | 0.0 | 0.1 | n/a | 6.9 | 7.5 | 71.3 | 1.0 | 0.4 | 1.0 | 10.6 | 0.0 | 285 | 143 |
| Cholesterol (mg) | 652.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 782 | 391 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.2 | 2.6 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 2.0 | 2.6 | 3.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 15 | 8 |
| Folate | n/a | 6.5 | 1.4 | n/a | 7.4 | 1.3 | 0.2 | 0.3 | n/a | n/a | 7.4 | 0.4 | 0.6 | 6.5 | 0.6 | 9.2 | 17.0 | 0.4 | 3.2 | n/a | 13.7 | 42.0 | 230.0 | 0.1 | 0.2 | 3.2 | 5.5 | 0.0 | 357 | 178 |
| Folate, DFE | n/a | 6.5 | 1.4 | n/a | 7.4 | 1.3 | 0.2 | 0.3 | n/a | n/a | 7.4 | 0.4 | 0.6 | 6.5 | 0.6 | 9.2 | 17.0 | 0.4 | 3.2 | n/a | 13.7 | 42.0 | 370.0 | 0.1 | 0.2 | 3.2 | 5.5 | 0.0 | 497 | 248 |
| Folate, food | n/a | 6.5 | 1.4 | n/a | 7.4 | 1.3 | 0.2 | 0.3 | n/a | n/a | 7.4 | 0.4 | 0.6 | 6.5 | 0.6 | 9.2 | 17.0 | 0.4 | 3.2 | n/a | 13.7 | 42.0 | 29.0 | 0.1 | 0.2 | 3.2 | 5.5 | 0.0 | 156 | 78 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 201.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 100 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 18 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
| Glutamic acid (g) | 18.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 4.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 26 | 13 |
| Glycine (g) | 6.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 4 |
| Histidine (g) | 3.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Iron (mg) | 15.6 | 0.9 | 0.9 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 4.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 28 | 14 |
| Isoleucine (g) | 6.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 6 |
| Lysine (g) | 10.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 6 |
| Magnesium | n/a | 14.4 | 2.2 | n/a | 7.7 | 1.3 | 1.5 | 1.3 | n/a | n/a | 7.7 | 0.4 | 2.3 | 21.3 | 0.4 | 4.9 | 4.4 | 0.2 | 1.3 | n/a | 8.6 | 24.0 | 58.0 | 0.8 | 0.9 | 7.2 | 5.8 | 0.3 | 177 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 3.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33 | 16 |
| Niacin (mg) | 37.7 | 1.4 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 8.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 55 | 28 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 4.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 3 |
| Phosphorus | n/a | 46.8 | 10.2 | n/a | 12.2 | 2.5 | 9.2 | 1.0 | n/a | n/a | 12.2 | 0.8 | 6.6 | 65.7 | 4.8 | 46.4 | 9.6 | 0.3 | 1.7 | n/a | 25.2 | 53.0 | 241.0 | 4.6 | 0.7 | 23.4 | 9.1 | 0.0 | 587 | 294 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 1 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 6 |
| Potassium | n/a | 76.3 | 136.0 | n/a | 38.1 | 32.8 | 24.1 | 12.5 | n/a | n/a | 38.1 | 10.9 | 7.7 | 71.2 | 4.8 | 171.7 | 78.1 | 3.5 | 8.9 | n/a | 230.4 | 200.0 | 244.0 | 12.0 | 8.3 | 38.2 | 28.6 | 0.3 | 1,476 | 738 |
| Proline (g) | 5.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 4 |
| Protein (g) | 117.6 | 3.8 | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.2 | 6.3 | 0.2 | 1.7 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 2.8 | 14.2 | 0.2 | 0.0 | 1.9 | 0.8 | 0.0 | 154 | 77 |
| Retinol | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 75 |
| Riboflavin | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 14.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 13 |
| Selenium (mcg) | 126.7 | 0.3 | 0.1 | n/a | 0.6 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.4 | 14.0 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 78.8 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 230 | 115 |
| Serine (g) | 5.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 3 |
| Sodium (mg) | 403.2 | 2,011.0 | 166.6 | n/a | 516.8 | 2.5 | 1.0 | 0.4 | n/a | n/a | 516.8 | 0.8 | 0.1 | 6.5 | 141.9 | 2.7 | 1.5 | 0.3 | 0.1 | n/a | 49.7 | 4.0 | 21.0 | 0.5 | 0.3 | 1,005.5 | 387.6 | 0.9 | 5,242 | 2,621 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar | n/a | 0.6 | 1.7 | n/a | 8.7 | 51.7 | 0.1 | 0.1 | n/a | n/a | 8.7 | 17.2 | 0.0 | n/a | 0.0 | 1.1 | 1.6 | 0.0 | 0.1 | n/a | 3.4 | 4.0 | 1.9 | 0.0 | 0.0 | 0.3 | 6.5 | 0.0 | 108 | 54 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 5.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 52.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.5 | 16.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 77 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 3 |
| Valine (g) | 6.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 4 |
| Vitamin A, IU | n/a | 0.0 | 13.4 | n/a | 1.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.9 | 0.0 | 5.2 | 0.0 | 496.8 | 0.0 | 1,158.5 | 45.0 | 130.6 | n/a | 12,028.3 | 1,087.0 | 62.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 15,033 | 7,516 |
| Vitamin A, RAE | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 136.0 | 0.0 | 58.1 | 2.2 | 6.5 | n/a | 601.2 | 54.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 438 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 13.4 | 0.0 | 2.2 | n/a | 0.1 | 0.3 | 1.9 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 47.2 | 0.2 | 1.7 | n/a | 4.2 | 60.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 134 | 67 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 13 |
| Water (g) | 303.6 | 23.8 | 13.4 | n/a | 14.2 | 10.8 | 3.5 | 2.4 | n/a | n/a | 14.2 | 3.6 | 0.3 | 9.7 | 3.2 | 49.9 | 34.1 | 0.6 | 2.7 | n/a | 63.6 | 88.9 | 9.0 | 1.8 | 1.6 | 11.9 | 10.6 | 29.0 | 706 | 353 |
| Zinc | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.