Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) butter |
1 tablespoon (10g) onions |
3 large (63g) asparagus spears |
1 1/2 ounces (45g) smoked salmon |
1 (50g) eggs |
2 (66g) egg whites |
1 tablespoon (15g) cold water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (5g) parmesan cheese |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.4 | 1.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 3 | 3 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 2.3 | 14.5 | 5.0 | 28.0 | 4.6 | 0.4 | n/a | n/a | 55.5 | n/a | 111 | 111 |
| Calories | 33.6 | 4.0 | 13.9 | 52.8 | 71.5 | 34.3 | 0.0 | n/a | n/a | 21.6 | n/a | 232 | 232 |
| Calories (kj) | 140.5 | 16.6 | 59.2 | 221.3 | 299.5 | 142.6 | 0.0 | n/a | n/a | 90.3 | n/a | 970 | 970 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 2.6 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 5 |
| Cholesterol (mg) | 10.1 | 0.0 | 0.0 | 10.4 | 186.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 211 | 211 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Folate (mcg) | 0.1 | 1.9 | 93.9 | 0.9 | 23.5 | 2.6 | 0.0 | n/a | n/a | 0.5 | n/a | 123 | 123 |
| Folate, DFE (mcg) | 0.1 | 1.9 | 93.9 | 0.9 | 23.5 | 2.6 | 0.0 | n/a | n/a | 0.5 | n/a | 123 | 123 |
| Folate, food (mcg) | 0.1 | 1.9 | 93.9 | 0.9 | 23.5 | 2.6 | 0.0 | n/a | n/a | 0.5 | n/a | 123 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 1.2 | 0.8 | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 4 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 2 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Magnesium (mg) | 0.1 | 1.0 | 8.8 | 8.1 | 6.0 | 7.3 | 0.1 | n/a | n/a | 1.9 | n/a | 33 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 1.1 | 2.9 | 34.0 | 74.1 | 99.0 | 9.9 | 0.0 | n/a | n/a | 36.5 | n/a | 257 | 257 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Potassium (mg) | 1.1 | 14.6 | 141.1 | 79.0 | 69.0 | 107.6 | 0.1 | n/a | n/a | 6.3 | n/a | 419 | 419 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.5 | 8.3 | 6.3 | 7.2 | 0.0 | n/a | n/a | 1.9 | n/a | 25 | 25 |
| Retinol (mcg) | 31.4 | 0.0 | 0.0 | 11.7 | 80.0 | 0.0 | 0.0 | n/a | n/a | 11.2 | n/a | 134 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 5 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 3.8 | 14.6 | 15.4 | 13.2 | 0.0 | n/a | n/a | 0.9 | n/a | 48 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Sodium (mg) | 33.5 | 0.4 | 8.8 | 354.0 | 71.0 | 109.6 | 0.4 | n/a | n/a | 76.5 | n/a | 654 | 654 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.8 | 0.0 | 0.1 | 2.0 | 4.8 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 12 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 117.1 | 0.2 | 633.8 | 39.3 | 270.0 | 0.0 | 0.0 | n/a | n/a | 43.3 | n/a | 1,104 | 1,104 |
| Vitamin A, RAE (mcg) | 32.1 | 0.0 | 31.5 | 11.7 | 80.0 | 0.0 | 0.0 | n/a | n/a | 11.5 | n/a | 167 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 6 |
| Vitamin D (IU) | 2.8 | 0.0 | 0.0 | 309.3 | 41.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 354 | 354 |
| Water (g) | 0.7 | 8.9 | 58.4 | 32.5 | 38.1 | 57.8 | 14.8 | n/a | n/a | 1.0 | n/a | 212 | 212 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.