Nutritional Facts: Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (280g)
jalapeno jelly
1/2 cup (118g)
white wine
1/4 cup (11g)
fresh basil
4 (796g)
pork chops
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 9.7 0.0 0.0 10 2
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine n/a n/a 0.0 11.0 0.0 0.0 11 3
Ash (g) 0.3 0.2 0.2 7.6 3.0 0.0 11 3
Aspartic acid n/a n/a 0.0 16.1 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 10.6 19.1 151.2 0.7 2.5 204 51
Calories 744.8 96.4 2.5 1,353.2 0.0 1.4 2,198 550
Calories (kj) 3,122.0 402.2 10.2 5,659.6 0.0 6.0 9,200 2,300
Carbohydrates (g) 195.9 3.1 0.3 0.0 0.0 0.4 200 50
Cholesterol (mg) 0.0 0.0 0.0 549.2 0.0 0.0 549 137
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine n/a n/a 0.0 1.9 0.0 0.0 2 0
Dietary Fiber (g) 2.8 0.0 0.2 0.0 0.0 0.1 3 1
Folate (mcg) 5.6 1.2 7.4 0.0 0.0 0.1 14 4
Folate, DFE (mcg) 5.6 1.2 7.4 0.0 0.0 0.1 14 4
Folate, food (mcg) 5.6 1.2 7.4 0.0 0.0 0.1 14 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 26.3 0.0 0.0 26 7
Glycine n/a n/a 0.0 7.4 0.0 0.0 7 2
Histidine n/a n/a 0.0 7.1 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a 0.4 n/a 0.0 0 0
Iron (mg) 0.5 0.3 0.3 5.0 0.0 0.1 6 2
Isoleucine n/a n/a 0.0 8.1 0.0 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 14.0 0.0 0.0 14 4
Lysine n/a n/a 0.0 15.3 0.0 0.0 15 4
Magnesium (mg) 16.8 11.8 6.9 199.0 0.0 1.0 235 59
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.0 0.1 1 0
Methionine n/a n/a 0.0 4.5 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 28.2 0.0 0.0 28 7
Niacin (mg) 0.1 0.1 0.1 52.7 0.0 0.0 53 13
Pantothenic acid (mg) 0.6 0.1 0.0 5.6 0.0 0.0 6 2
Phenylalanine n/a n/a 0.0 6.9 0.0 0.0 7 2
Phosphorus (mg) 16.8 21.2 6.1 1,663.6 0.0 0.9 1,709 427
Phytosterols n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 9.5 0.0 0.0 10 2
Potassium (mg) 151.2 83.5 31.9 2,730.3 0.2 7.6 3,005 751
Proline n/a n/a 0.0 6.7 0.0 0.0 7 2
Protein (g) 0.4 0.1 0.3 164.9 0.0 0.1 166 41
Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 0.0 16 4
Riboflavin (mg) 0.1 0.0 0.0 1.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 23.8 0.0 0.0 24 6
Selenium (mcg) 1.1 0.1 0.0 269.0 0.0 0.0 270 68
Serine n/a n/a 0.0 7.1 0.0 0.0 7 2
Sodium (mg) 84.0 5.9 0.4 437.8 1,162.7 0.1 1,691 423
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 143.4 1.1 0.0 0.0 0.0 0.0 145 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Threonine n/a n/a 0.0 7.4 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.1 71.9 0.0 0.0 72 18
Trans-monoenoic Fat n/a n/a n/a 0.5 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.7 n/a 0.0 1 0
Tryptophan n/a n/a 0.0 1.7 0.0 0.0 2 0
Tyrosine n/a n/a 0.0 6.3 0.0 0.0 6 2
Valine n/a n/a 0.0 8.6 0.0 0.0 9 2
Vitamin A, IU (IU) 14.0 0.0 570.3 47.8 0.0 3.1 635 159
Vitamin A, RAE (mcg) 0.0 0.0 28.5 15.9 0.0 0.2 45 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 5.5 0.0 0.0 6 1
Vitamin C (mg) 2.5 0.0 1.9 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 167.2 0.0 0.0 167 42
Water (g) 83.4 102.1 10.0 554.8 0.0 0.1 750 188
Zinc (mg) 0.1 0.1 0.1 14.1 0.0 0.0 14 4

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