Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 cups (567g) rolled oats |
1 cup (227g) unsweetened coconut |
1 cup (115g) wheat germ |
1 cup (92g) sliced almonds |
1 cup (109g) pecans |
1 cup (140g) sunflower seeds |
1/2 cup (109g) vegetable oil |
1/2 teaspoon (3g) salt |
1 cup (315g) maple syrup |
1 tablespoon (13g) vanilla extract |
1 cup (145g) raisins |
1 to taste (293g) dried fruit |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.8 | 1.7 | 0.9 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 4.8 | 2.6 | 2.1 | 2.3 | 1.3 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 17 | 1 |
| Ash (g) | 10.0 | 4.4 | 4.8 | 2.8 | 1.6 | 4.2 | 0.0 | 3.0 | 1.5 | 0.0 | 2.7 | n/a | 35 | 2 |
| Aspartic acid (g) | 6.9 | 1.5 | 2.4 | 2.7 | 1.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 121.4 | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 294.8 | 59.1 | 44.9 | 242.9 | 76.3 | 109.2 | 0.0 | 0.7 | 321.3 | 1.4 | 72.5 | n/a | 1,223 | 76 |
| Calories | 2,148.9 | 1,499.5 | 414.0 | 529.0 | 753.2 | 817.6 | 963.6 | 0.0 | 819.0 | 37.4 | 433.6 | n/a | 8,416 | 526 |
| Calories (kj) | 8,992.6 | 6,273.0 | 1,731.9 | 2,215.4 | 3,149.0 | 3,423.0 | 4,031.9 | 0.0 | 3,427.2 | 156.7 | 1,815.4 | n/a | 35,216 | 2,201 |
| Campesterol | n/a | n/a | n/a | 4.6 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 383.9 | 53.7 | 59.6 | 19.9 | 15.1 | 28.0 | 0.0 | 0.0 | 211.2 | 1.6 | 114.8 | n/a | 888 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.2 | 1.8 | 0.9 | 0.9 | 1.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 10 | 1 |
| Cystine (g) | 2.6 | 0.3 | 0.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 57.3 | 37.0 | 15.2 | 11.2 | 10.5 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 149 | 9 |
| Folate (mcg) | 181.4 | 20.4 | 323.2 | 46.0 | 24.0 | 317.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 920 | 58 |
| Folate, DFE (mcg) | 181.4 | 20.4 | 323.2 | 46.0 | 24.0 | 317.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 920 | 58 |
| Folate, food (mcg) | 181.4 | 20.4 | 323.2 | 46.0 | 24.0 | 317.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 920 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 43.0 | n/a | 45 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5.0 | n/a | 40.2 | n/a | 45 | 3 |
| Glutamic acid (g) | 16.0 | 3.6 | 4.6 | 6.3 | 2.0 | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 41 | 3 |
| Glycine (g) | 3.6 | 0.7 | 1.6 | 1.4 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Histidine (g) | 1.6 | 0.4 | 0.7 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Iron (mg) | 24.1 | 7.5 | 7.2 | 3.4 | 2.8 | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 55 | 3 |
| Isoleucine (g) | 2.9 | 0.6 | 1.0 | 0.6 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 1.2 | 1.8 | 1.4 | 0.7 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 1 |
| Lysine (g) | 3.6 | 0.7 | 1.7 | 0.5 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 782.5 | 204.5 | 274.9 | 246.6 | 131.9 | 455.0 | 0.0 | 0.0 | 66.2 | 1.6 | 46.4 | n/a | 2,209 | 138 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 20.6 | 6.2 | 15.3 | 2.1 | 4.9 | 2.7 | n/a | 0.0 | 9.2 | 0.0 | 0.4 | n/a | 61 | 4 |
| Methionine (g) | 1.2 | 0.3 | 0.5 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.2 | 6.2 | 1.6 | 28.4 | 44.5 | 25.9 | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 148 | 9 |
| Niacin (mg) | 6.4 | 1.4 | 7.8 | 3.1 | 1.3 | 11.7 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 33 | 2 |
| Pantothenic acid (mg) | 6.4 | 1.8 | 2.6 | 0.4 | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 14 | 1 |
| Phenylalanine (g) | 3.8 | 0.8 | 1.1 | 1.0 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 2,324.7 | 468.0 | 968.3 | 445.3 | 301.9 | 924.0 | 0.0 | 0.0 | 6.3 | 0.8 | 146.5 | n/a | 5,586 | 349 |
| Phytosterols | n/a | n/a | n/a | n/a | 111.2 | 747.6 | 1,055.1 | 0.0 | n/a | n/a | n/a | n/a | 1,914 | 120 |
| Polyunsaturated Fat (g) | 13.0 | 1.6 | 6.9 | 11.1 | 23.6 | 32.4 | 59.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 148 | 9 |
| Potassium (mg) | 2,052.5 | 1,233.7 | 1,025.8 | 648.6 | 446.9 | 903.0 | 0.0 | 0.2 | 667.8 | 19.2 | 1,086.1 | n/a | 8,084 | 505 |
| Proline (g) | 2.6 | 0.6 | 1.4 | 0.9 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 8 | 0 |
| Protein (g) | 74.6 | 15.6 | 26.6 | 19.5 | 10.0 | 29.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 180 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | n/a | 7 | 0 |
| Saturated Fat (g) | 6.3 | 130.0 | 1.9 | 3.4 | 6.7 | 6.2 | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 169 | 11 |
| Selenium (mcg) | 163.9 | 42.0 | 91.1 | 2.3 | 4.1 | 74.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | n/a | 380 | 24 |
| Serine (g) | 4.0 | 0.8 | 1.3 | 0.9 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 34.0 | 84.1 | 13.8 | 0.9 | 0.0 | 12.6 | 0.0 | 1,162.7 | 37.8 | 1.2 | 16.0 | n/a | 1,363 | 85 |
| Starch (g) | 328.4 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 334 | 21 |
| Stigmasterol | n/a | n/a | n/a | 3.7 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 5.6 | n/a | n/a | 3.3 | 4.3 | 3.5 | n/a | n/a | 183.7 | n/a | 0.7 | n/a | 201 | 13 |
| Sugar (g) | 5.6 | 16.7 | n/a | 3.6 | 4.3 | 3.7 | 0.0 | 0.0 | 190.4 | 1.6 | 85.8 | n/a | 312 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 2.2 | 0.2 | 0.7 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 8 | 1 |
| Threonine (g) | 2.2 | 0.6 | 1.1 | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 1.0 | n/a | 24.1 | 1.5 | 49.2 | 15.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 94 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.3 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.6 | 26.6 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 28 | 2 |
| Total Fat (g) | 37.0 | 146.6 | 11.2 | 45.5 | 78.4 | 72.0 | 109.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 501 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.5 | 0.8 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 3.9 | 0.9 | 1.4 | 0.8 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.9 | 61.0 | 70.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 1.5 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 61.5 | 6.8 | 12.8 | 4.3 | 3.8 | 6.6 | 0.0 | 0.0 | 102.0 | 6.8 | 22.4 | n/a | 227 | 14 |
| Zinc (mg) | 20.6 | 4.6 | 14.1 | 2.8 | 4.9 | 7.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | n/a | 59 | 4 |
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