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Nutritional Facts: Bird's Chicken and Bow Ties in Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
bow tie pasta
1 tablespoon (14g)
olive oil
1 (118g)
boneless skinless chicken breasts
1 cup (238g)
heavy cream
1/2 cup (122g)
chicken broth
1 teaspoon (0g)
thyme
1/4 teaspoon (0g)
crushed red pepper flakes
6 ounces (170g)
neufchatel cheese
6 ounces (181g)
feta cheese
1 (15g)
green onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (160g)
peas
Total 1 serving
Alanine (g) 1.2 0.0 1.5 0.2 n/a n/a 0.0 0.5 1.2 0.0 0.0 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 1.7 0.2 n/a n/a 0.0 0.6 0.8 0.0 0.0 0.0 0.7 5 1
Ash (g) 2.6 0.0 1.4 1.1 1.2 0.0 0.0 2.3 9.4 0.1 3.0 0.0 1.5 23 6
Aspartic acid (g) 1.7 0.0 2.4 0.4 n/a n/a 0.0 1.4 1.4 0.0 0.0 0.0 0.8 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 0.1 5.9 154.7 4.9 1.6 0.1 199.4 890.5 10.8 0.7 2.5 43.2 1,394 349
Calories 875.5 119.3 134.5 821.1 19.5 0.4 0.6 431.1 476.8 4.8 0.0 1.4 134.4 3,020 755
Calories (kj) 3,668.5 499.4 562.9 3,434.3 81.7 1.7 2.6 1,804.5 1,992.3 20.3 0.0 6.0 563.2 12,637 3,159
Carbohydrates (g) 162.5 0.0 0.0 6.6 0.5 0.1 0.1 6.1 7.4 1.1 0.0 0.4 25.0 210 52
Cholesterol (mg) 191.5 0.0 75.5 326.1 0.0 0.0 0.0 126.1 160.8 0.0 0.0 0.0 0.0 880 220
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.7 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.1 8.8 17 4
Folate (mcg) 524.4 0.0 4.7 9.5 2.4 0.2 0.1 23.9 57.8 9.6 0.0 0.1 100.8 734 183
Folate, DFE (mcg) 843.6 0.0 4.7 9.5 2.4 0.2 0.1 23.9 57.8 9.6 0.0 0.1 100.8 1,053 263
Folate, food (mcg) 66.1 0.0 4.7 9.5 2.4 0.2 0.1 23.9 57.8 9.6 0.0 0.1 100.8 275 69
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 10.4 0.0 3.7 1.0 n/a n/a 0.0 3.4 4.4 0.1 0.0 0.0 1.2 24 6
Glycine (g) 1.1 0.0 1.1 0.1 n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.3 3 1
Histidine (g) 0.9 0.0 0.9 0.1 n/a n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.1 0.1 0.4 0.1 0.3 0.1 0.0 0.2 1.2 0.2 0.0 0.1 2.5 14 4
Isoleucine (g) 1.4 0.0 1.2 0.3 n/a 0.0 0.0 0.9 1.5 0.0 0.0 0.0 0.3 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 0.0 5 1
Leucine (g) 2.6 0.0 2.1 0.5 n/a 0.0 0.0 1.7 2.5 0.0 0.0 0.0 0.5 10 2
Lysine (g) 1.0 0.0 2.4 0.4 n/a 0.0 0.0 1.5 2.2 0.0 0.0 0.0 0.5 8 2
Magnesium (mg) 132.2 0.0 30.7 16.7 1.2 0.6 0.2 17.0 34.3 3.0 0.0 1.0 62.4 299 75
Maltose (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 4 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 3 1
Methionine (g) 0.6 0.0 0.7 0.1 n/a n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 2.9 9.8 0.9 25.4 0.3 0.0 0.0 9.9 8.4 0.0 0.0 0.0 0.0 58 14
Niacin (mg) 19.1 0.0 12.3 0.1 1.7 0.0 0.0 0.4 1.8 0.1 0.0 0.0 3.2 39 10
Pantothenic acid (mg) 2.1 0.0 1.7 0.6 0.0 0.0 0.0 1.0 1.7 0.0 0.0 0.0 0.2 7 2
Phenylalanine (g) 1.7 0.0 1.0 0.2 n/a n/a 0.0 0.8 1.2 0.0 0.0 0.0 0.3 5 1
Phosphorus (mg) 549.5 0.0 247.8 147.6 36.6 0.4 0.3 235.2 608.7 5.6 0.0 0.9 187.2 2,020 505
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 30 8
Polyunsaturated Fat (g) 3.0 1.4 0.5 3.3 0.1 0.0 0.0 1.7 1.1 0.0 0.0 0.0 0.2 11 3
Potassium (mg) 556.3 0.1 436.6 178.5 104.9 2.4 3.6 259.0 112.0 41.4 0.2 7.6 433.6 2,136 534
Proline (g) 3.5 0.0 0.8 0.5 n/a n/a 0.0 1.8 2.5 0.0 0.0 0.0 0.3 9 2
Protein (g) 32.3 0.0 25.1 4.9 2.5 0.0 0.0 15.6 25.7 0.3 0.0 0.1 8.6 115 29
Retinol (mcg) 38.8 0.0 10.6 963.9 0.0 0.0 0.0 407.3 225.8 0.0 0.0 0.0 0.0 1,646 412
Riboflavin (mg) 1.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 2.7 1.9 0.7 54.8 0.2 0.0 0.0 21.8 27.0 0.0 0.0 0.0 0.1 109 27
Selenium (mcg) 179.7 0.0 37.8 1.2 0.0 n/a 0.0 5.1 27.1 0.1 0.0 0.0 3.0 254 63
Serine (g) 1.8 0.0 1.0 0.3 n/a n/a 0.0 1.0 2.1 0.0 0.0 0.0 0.3 6 2
Sodium (mg) 47.9 0.3 136.9 90.4 373.3 0.0 0.2 569.1 2,015.8 2.4 1,162.7 0.1 4.8 4,404 1,101
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8.4 9 2
Sugar (g) 4.3 0.0 0.0 0.3 0.4 n/a 0.1 5.4 7.4 0.3 0.0 0.0 9.5 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 3 1
Threonine (g) 1.0 0.0 1.1 0.2 n/a 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.8 1.9 0.2 2.5 0.0 n/a 0.0 0.7 0.3 0.1 0.0 0.0 0.2 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.6 5 1
Total Fat (g) 10.1 13.5 3.1 88.1 0.7 0.0 0.0 38.8 38.4 0.0 0.0 0.0 0.4 193 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.1 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 0.0 0.9 0.2 n/a n/a 0.0 0.8 1.2 0.0 0.0 0.0 0.2 4 1
Valine (g) 1.6 0.0 1.3 0.3 n/a 0.0 0.0 1.0 1.9 0.0 0.0 0.0 0.4 7 2
Vitamin A, IU (IU) 141.4 0.0 35.4 3,498.6 0.0 19.0 51.0 1,433.1 762.2 149.6 0.0 3.1 1,281.6 7,375 1,844
Vitamin A, RAE (mcg) 38.8 0.0 10.6 978.2 0.0 1.0 2.6 410.7 225.8 7.5 0.0 0.2 64.0 1,739 435
Vitamin B-12 (mcg) 0.7 0.0 0.2 0.4 0.1 0.0 0.0 0.5 3.1 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 1.4 1.4 0.0 0.6 0.1 0.0 0.0 2.8 0.0 0.0 22.7 29 7
Vitamin D (IU) 25.1 0.0 5.9 64.3 0.0 0.0 0.0 n/a 28.9 0.0 0.0 0.0 0.0 124 31
Water (g) 20.5 0.0 89.4 137.3 117.1 0.3 0.0 107.5 99.7 13.5 0.0 0.1 124.6 710 178
Zinc (mg) 4.4 0.0 0.7 0.5 0.1 0.0 0.0 1.4 5.2 0.1 0.0 0.0 1.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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