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    Nutritional Facts: Bird's Chicken and Bow Ties in Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    bow tie pasta
    1 tablespoon (14g)
    olive oil
    1 (118g)
    boneless skinless chicken breasts
    1 cup (238g)
    heavy cream
    1/2 cup (122g)
    chicken broth
    1 teaspoon (0g)
    thyme
    1/4 teaspoon (0g)
    crushed red pepper flakes
    6 ounces (170g)
    neufchatel cheese
    6 ounces (181g)
    feta cheese
    1 (15g)
    green onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 cup (160g)
    peas
    Total 1 serving
    Alanine (g) 1.2 0.0 1.5 0.2 n/a n/a 0.0 0.5 1.2 0.0 0.0 0.0 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 1.7 0.2 n/a n/a 0.0 0.6 0.8 0.0 0.0 0.0 0.7 5 1
    Ash (g) 2.6 0.0 1.4 1.1 1.2 0.0 0.0 2.3 9.4 0.1 3.0 0.0 1.5 23 6
    Aspartic acid (g) 1.7 0.0 2.4 0.4 n/a n/a 0.0 1.4 1.4 0.0 0.0 0.0 0.8 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 0.1 5.9 154.7 4.9 1.6 0.1 199.4 890.5 10.8 0.7 2.5 43.2 1,394 349
    Calories 875.5 119.3 134.5 821.1 19.5 0.4 0.6 431.1 476.8 4.8 0.0 1.4 134.4 3,020 755
    Calories (kj) 3,668.5 499.4 562.9 3,434.3 81.7 1.7 2.6 1,804.5 1,992.3 20.3 0.0 6.0 563.2 12,637 3,159
    Carbohydrates (g) 162.5 0.0 0.0 6.6 0.5 0.1 0.1 6.1 7.4 1.1 0.0 0.4 25.0 210 52
    Cholesterol (mg) 191.5 0.0 75.5 326.1 0.0 0.0 0.0 126.1 160.8 0.0 0.0 0.0 0.0 880 220
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.7 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.1 8.8 17 4
    Folate (mcg) 524.4 0.0 4.7 9.5 2.4 0.2 0.1 23.9 57.8 9.6 0.0 0.1 100.8 734 183
    Folate, DFE (mcg) 843.6 0.0 4.7 9.5 2.4 0.2 0.1 23.9 57.8 9.6 0.0 0.1 100.8 1,053 263
    Folate, food (mcg) 66.1 0.0 4.7 9.5 2.4 0.2 0.1 23.9 57.8 9.6 0.0 0.1 100.8 275 69
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Glutamic acid (g) 10.4 0.0 3.7 1.0 n/a n/a 0.0 3.4 4.4 0.1 0.0 0.0 1.2 24 6
    Glycine (g) 1.1 0.0 1.1 0.1 n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.3 3 1
    Histidine (g) 0.9 0.0 0.9 0.1 n/a n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.1 0.1 0.4 0.1 0.3 0.1 0.0 0.2 1.2 0.2 0.0 0.1 2.5 14 4
    Isoleucine (g) 1.4 0.0 1.2 0.3 n/a 0.0 0.0 0.9 1.5 0.0 0.0 0.0 0.3 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 0.0 5 1
    Leucine (g) 2.6 0.0 2.1 0.5 n/a 0.0 0.0 1.7 2.5 0.0 0.0 0.0 0.5 10 2
    Lysine (g) 1.0 0.0 2.4 0.4 n/a 0.0 0.0 1.5 2.2 0.0 0.0 0.0 0.5 8 2
    Magnesium (mg) 132.2 0.0 30.7 16.7 1.2 0.6 0.2 17.0 34.3 3.0 0.0 1.0 62.4 299 75
    Maltose (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 4 1
    Manganese (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 3 1
    Methionine (g) 0.6 0.0 0.7 0.1 n/a n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 2.9 9.8 0.9 25.4 0.3 0.0 0.0 9.9 8.4 0.0 0.0 0.0 0.0 58 14
    Niacin (mg) 19.1 0.0 12.3 0.1 1.7 0.0 0.0 0.4 1.8 0.1 0.0 0.0 3.2 39 10
    Pantothenic acid (mg) 2.1 0.0 1.7 0.6 0.0 0.0 0.0 1.0 1.7 0.0 0.0 0.0 0.2 7 2
    Phenylalanine (g) 1.7 0.0 1.0 0.2 n/a n/a 0.0 0.8 1.2 0.0 0.0 0.0 0.3 5 1
    Phosphorus (mg) 549.5 0.0 247.8 147.6 36.6 0.4 0.3 235.2 608.7 5.6 0.0 0.9 187.2 2,020 505
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 30 8
    Polyunsaturated Fat (g) 3.0 1.4 0.5 3.3 0.1 0.0 0.0 1.7 1.1 0.0 0.0 0.0 0.2 11 3
    Potassium (mg) 556.3 0.1 436.6 178.5 104.9 2.4 3.6 259.0 112.0 41.4 0.2 7.6 433.6 2,136 534
    Proline (g) 3.5 0.0 0.8 0.5 n/a n/a 0.0 1.8 2.5 0.0 0.0 0.0 0.3 9 2
    Protein (g) 32.3 0.0 25.1 4.9 2.5 0.0 0.0 15.6 25.7 0.3 0.0 0.1 8.6 115 29
    Retinol (mcg) 38.8 0.0 10.6 963.9 0.0 0.0 0.0 407.3 225.8 0.0 0.0 0.0 0.0 1,646 412
    Riboflavin (mg) 1.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.2 3 1
    Saturated Fat (g) 2.7 1.9 0.7 54.8 0.2 0.0 0.0 21.8 27.0 0.0 0.0 0.0 0.1 109 27
    Selenium (mcg) 179.7 0.0 37.8 1.2 0.0 n/a 0.0 5.1 27.1 0.1 0.0 0.0 3.0 254 63
    Serine (g) 1.8 0.0 1.0 0.3 n/a n/a 0.0 1.0 2.1 0.0 0.0 0.0 0.3 6 2
    Sodium (mg) 47.9 0.3 136.9 90.4 373.3 0.0 0.2 569.1 2,015.8 2.4 1,162.7 0.1 4.8 4,404 1,101
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8.4 9 2
    Sugar (g) 4.3 0.0 0.0 0.3 0.4 n/a 0.1 5.4 7.4 0.3 0.0 0.0 9.5 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 3 1
    Threonine (g) 1.0 0.0 1.1 0.2 n/a 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.3 4 1
    Tocopherol, alpha (mg) 0.8 1.9 0.2 2.5 0.0 n/a 0.0 0.7 0.3 0.1 0.0 0.0 0.2 7 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.1 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.6 5 1
    Total Fat (g) 10.1 13.5 3.1 88.1 0.7 0.0 0.0 38.8 38.4 0.0 0.0 0.0 0.4 193 48
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.3 0.1 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.7 0.0 0.9 0.2 n/a n/a 0.0 0.8 1.2 0.0 0.0 0.0 0.2 4 1
    Valine (g) 1.6 0.0 1.3 0.3 n/a 0.0 0.0 1.0 1.9 0.0 0.0 0.0 0.4 7 2
    Vitamin A, IU (IU) 141.4 0.0 35.4 3,498.6 0.0 19.0 51.0 1,433.1 762.2 149.6 0.0 3.1 1,281.6 7,375 1,844
    Vitamin A, RAE (mcg) 38.8 0.0 10.6 978.2 0.0 1.0 2.6 410.7 225.8 7.5 0.0 0.2 64.0 1,739 435
    Vitamin B-12 (mcg) 0.7 0.0 0.2 0.4 0.1 0.0 0.0 0.5 3.1 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.3 3 1
    Vitamin C (mg) 0.0 0.0 1.4 1.4 0.0 0.6 0.1 0.0 0.0 2.8 0.0 0.0 22.7 29 7
    Vitamin D (IU) 25.1 0.0 5.9 64.3 0.0 0.0 0.0 n/a 28.9 0.0 0.0 0.0 0.0 124 31
    Water (g) 20.5 0.0 89.4 137.3 117.1 0.3 0.0 107.5 99.7 13.5 0.0 0.1 124.6 710 178
    Zinc (mg) 4.4 0.0 0.7 0.5 0.1 0.0 0.0 1.4 5.2 0.1 0.0 0.0 1.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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