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Nutritional Facts: Barley and Sesame Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
dry sherry
3 tablespoons (54g)
Japanese soy sauce
2 tablespoons (0g)
seasoned rice vinegar
1 tablespoon (15g)
Dijon mustard
1 tablespoon (6g)
fresh ginger
2 large (7g)
garlic cloves
1 tablespoon (14g)
toasted sesame oil
1 teaspoon (7g)
molasses
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
ground star anise
1 1/2 lbs (683g)
boneless skinless chicken thighs
1 bunch (608g)
broccoli
1 tablespoon (14g)
peanut oil
8 ounces (227g)
water chestnuts
4 cups (628g)
cooked barley
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.3 0.6 0.0 n/a 0.6 9 2
Alcohol (g) 8.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.1 1.2 0.0 n/a 0.7 10 3
Ash (g) 0.2 9.6 n/a 0.5 0.0 0.1 0.0 0.2 0.0 n/a 6.6 5.3 0.0 2.5 1.7 27 7
Aspartic acid n/a 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12.0 2.0 0.0 n/a 0.9 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 10.8 n/a 8.7 1.0 13.0 0.0 13.7 0.2 n/a 68.3 285.8 0.0 24.9 69.1 502 125
Calories 65.2 32.4 n/a 10.1 4.8 10.7 120.2 19.3 1.2 n/a 812.4 206.7 119.3 220.0 772.4 2,395 599
Calories (kj) 272.7 135.5 n/a 41.7 20.0 44.9 503.1 80.9 5.2 n/a 3,399.6 857.3 499.4 920.9 3,234.2 10,015 2,504
Carbohydrates (g) 2.1 3.0 n/a 0.8 1.1 2.4 0.0 5.0 0.3 n/a 0.0 40.4 0.0 54.3 177.2 287 72
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 566.6 0.0 0.0 0.0 0.0 567 142
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.7 0.7 2 1
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.2 0.0 n/a 0.3 2 1
Dietary Fiber (g) 0.0 0.4 n/a 0.5 0.1 0.2 0.0 0.0 0.1 n/a 0.0 15.8 0.0 6.8 23.9 48 12
Folate (mcg) 0.8 9.7 n/a 1.1 0.7 0.2 0.0 0.0 0.2 n/a 68.3 383.0 0.0 36.3 100.5 601 150
Folate, DFE (mcg) 0.8 9.7 n/a 1.1 0.7 0.2 0.0 0.0 0.2 n/a 68.3 383.0 0.0 36.3 100.5 601 150
Folate, food (mcg) 0.8 9.7 n/a 1.1 0.7 0.2 0.0 0.0 0.2 n/a 68.3 383.0 0.0 36.3 100.5 601 150
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 4.1 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.8 n/a n/a n/a 3.0 n/a n/a n/a 4 1
Glutamic acid n/a 1.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 20.1 3.3 0.0 n/a 3.7 29 7
Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.6 0.5 0.0 n/a 0.5 8 2
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 0.4 0.0 n/a 0.3 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.3 n/a 0.2 0.0 0.1 0.0 0.3 0.0 n/a 7.1 4.4 0.0 0.1 8.4 22 6
Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.1 0.5 0.0 n/a 0.5 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Leucine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.1 0.8 0.0 n/a 1.0 12 3
Lysine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.4 0.8 0.0 n/a 0.5 13 3
Magnesium (mg) 8.6 21.6 n/a 7.4 2.6 1.8 0.0 16.1 0.3 n/a 163.8 127.7 0.0 49.9 138.2 538 135
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1.3 n/a 0.8 1.6 4 1
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.2 0.0 n/a 0.3 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 0.0 0.0 5.4 0.0 0.0 n/a 8.3 0.1 6.2 0.0 0.4 21 5
Niacin (mg) 0.1 2.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 43.2 3.9 0.0 2.3 13.0 65 16
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8.4 3.5 0.0 1.1 0.8 14 4
Phenylalanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.3 0.7 0.0 n/a 0.8 7 2
Phosphorus (mg) 15.7 70.2 n/a 15.9 2.0 11.0 0.0 2.1 0.6 n/a 1,146.9 401.3 0.0 142.9 339.1 2,148 537
Phytosterols n/a n/a n/a n/a 0.9 n/a 117.6 n/a n/a n/a n/a n/a 27.9 n/a n/a 146 37
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 5.7 0.0 0.0 n/a 6.6 0.2 4.3 0.1 1.3 18 5
Potassium (mg) 77.8 114.5 n/a 20.7 24.9 28.9 0.0 97.6 7.2 n/a 1,576.9 1,921.3 0.0 1,324.6 584.0 5,778 1,445
Proline n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.5 0.7 0.0 n/a 1.7 8 2
Protein (g) 0.1 5.7 n/a 0.7 0.1 0.5 0.0 0.0 0.0 n/a 134.1 17.1 0.0 3.2 14.2 176 44
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.5 0.0 0.0 0.0 0.0 137 34
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.7 0.0 0.5 0.4 3 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a 6.8 0.2 2.3 0.1 0.6 12 3
Selenium (mcg) 0.2 0.4 n/a 4.9 0.0 1.0 0.0 1.2 0.0 n/a 92.2 15.2 0.0 1.6 54.0 171 43
Serine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 0.7 0.0 n/a 0.6 6 2
Sodium (mg) 3.9 3,016.4 n/a 170.3 0.8 1.2 0.0 2.5 0.4 n/a 587.1 200.6 0.0 31.8 18.8 4,034 1,008
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.6 n/a n/a n/a 3 1
Sugar (g) 0.6 0.9 n/a 0.1 0.1 0.1 0.0 3.7 0.2 n/a 0.0 10.3 0.0 10.9 1.8 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.3 0.5 2 0
Threonine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.7 0.5 0.0 n/a 0.5 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2.1 4.7 2.1 2.7 0.1 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.5 1.0 2.1 n/a n/a 4 1
Total Fat (g) 0.0 0.1 n/a 0.6 0.0 0.0 13.6 0.0 0.0 n/a 26.7 2.2 13.5 0.2 2.8 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.2 0.0 n/a 0.2 2 1
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.3 0.0 n/a 0.4 5 1
Valine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.7 0.8 0.0 n/a 0.7 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 10.7 0.0 0.6 0.0 0.0 102.1 n/a 443.7 3,787.8 0.0 0.0 44.0 4,389 1,097
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 5.1 n/a 136.5 188.5 0.0 0.0 0.0 331 83
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.3 1.1 0.0 0.7 0.7 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.3 2.2 0.0 0.0 0.1 n/a 0.0 542.3 0.0 9.1 0.0 554 139
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 34 9
Water (g) 68.0 35.6 n/a 12.4 4.7 4.2 0.0 1.5 0.0 n/a 517.5 542.9 0.0 166.6 432.1 1,786 446
Zinc (mg) 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 13.0 2.5 0.0 1.1 5.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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