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    Nutritional Facts: Barley and Sesame Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (79g)
    dry sherry
    3 tablespoons (54g)
    Japanese soy sauce
    2 tablespoons (0g)
    seasoned rice vinegar
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (6g)
    fresh ginger
    2 large (7g)
    garlic cloves
    1 tablespoon (14g)
    toasted sesame oil
    1 teaspoon (7g)
    molasses
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (0g)
    ground star anise
    1 1/2 lbs (683g)
    boneless skinless chicken thighs
    1 bunch (608g)
    broccoli
    1 tablespoon (14g)
    peanut oil
    8 ounces (227g)
    water chestnuts
    4 cups (628g)
    cooked barley
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.3 0.6 0.0 n/a 0.6 9 2
    Alcohol (g) 8.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.1 1.2 0.0 n/a 0.7 10 3
    Ash (g) 0.2 9.6 n/a 0.5 0.0 0.1 0.0 0.2 0.0 n/a 6.6 5.3 0.0 2.5 1.7 27 7
    Aspartic acid n/a 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12.0 2.0 0.0 n/a 0.9 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.3 10.8 n/a 8.7 1.0 13.0 0.0 13.7 0.2 n/a 68.3 285.8 0.0 24.9 69.1 502 125
    Calories 65.2 32.4 n/a 10.1 4.8 10.7 120.2 19.3 1.2 n/a 812.4 206.7 119.3 220.0 772.4 2,395 599
    Calories (kj) 272.7 135.5 n/a 41.7 20.0 44.9 503.1 80.9 5.2 n/a 3,399.6 857.3 499.4 920.9 3,234.2 10,015 2,504
    Carbohydrates (g) 2.1 3.0 n/a 0.8 1.1 2.4 0.0 5.0 0.3 n/a 0.0 40.4 0.0 54.3 177.2 287 72
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 566.6 0.0 0.0 0.0 0.0 567 142
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.7 0.7 2 1
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.2 0.0 n/a 0.3 2 1
    Dietary Fiber (g) 0.0 0.4 n/a 0.5 0.1 0.2 0.0 0.0 0.1 n/a 0.0 15.8 0.0 6.8 23.9 48 12
    Folate (mcg) 0.8 9.7 n/a 1.1 0.7 0.2 0.0 0.0 0.2 n/a 68.3 383.0 0.0 36.3 100.5 601 150
    Folate, DFE (mcg) 0.8 9.7 n/a 1.1 0.7 0.2 0.0 0.0 0.2 n/a 68.3 383.0 0.0 36.3 100.5 601 150
    Folate, food (mcg) 0.8 9.7 n/a 1.1 0.7 0.2 0.0 0.0 0.2 n/a 68.3 383.0 0.0 36.3 100.5 601 150
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 4.1 n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.8 n/a n/a n/a 3.0 n/a n/a n/a 4 1
    Glutamic acid n/a 1.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 20.1 3.3 0.0 n/a 3.7 29 7
    Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.6 0.5 0.0 n/a 0.5 8 2
    Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 0.4 0.0 n/a 0.3 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 1.3 n/a 0.2 0.0 0.1 0.0 0.3 0.0 n/a 7.1 4.4 0.0 0.1 8.4 22 6
    Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.1 0.5 0.0 n/a 0.5 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Leucine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.1 0.8 0.0 n/a 1.0 12 3
    Lysine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.4 0.8 0.0 n/a 0.5 13 3
    Magnesium (mg) 8.6 21.6 n/a 7.4 2.6 1.8 0.0 16.1 0.3 n/a 163.8 127.7 0.0 49.9 138.2 538 135
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.3 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1.3 n/a 0.8 1.6 4 1
    Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.2 0.0 n/a 0.3 4 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 0.0 0.0 5.4 0.0 0.0 n/a 8.3 0.1 6.2 0.0 0.4 21 5
    Niacin (mg) 0.1 2.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 43.2 3.9 0.0 2.3 13.0 65 16
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8.4 3.5 0.0 1.1 0.8 14 4
    Phenylalanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.3 0.7 0.0 n/a 0.8 7 2
    Phosphorus (mg) 15.7 70.2 n/a 15.9 2.0 11.0 0.0 2.1 0.6 n/a 1,146.9 401.3 0.0 142.9 339.1 2,148 537
    Phytosterols n/a n/a n/a n/a 0.9 n/a 117.6 n/a n/a n/a n/a n/a 27.9 n/a n/a 146 37
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 5.7 0.0 0.0 n/a 6.6 0.2 4.3 0.1 1.3 18 5
    Potassium (mg) 77.8 114.5 n/a 20.7 24.9 28.9 0.0 97.6 7.2 n/a 1,576.9 1,921.3 0.0 1,324.6 584.0 5,778 1,445
    Proline n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.5 0.7 0.0 n/a 1.7 8 2
    Protein (g) 0.1 5.7 n/a 0.7 0.1 0.5 0.0 0.0 0.0 n/a 134.1 17.1 0.0 3.2 14.2 176 44
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.5 0.0 0.0 0.0 0.0 137 34
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.7 0.0 0.5 0.4 3 1
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a 6.8 0.2 2.3 0.1 0.6 12 3
    Selenium (mcg) 0.2 0.4 n/a 4.9 0.0 1.0 0.0 1.2 0.0 n/a 92.2 15.2 0.0 1.6 54.0 171 43
    Serine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 0.7 0.0 n/a 0.6 6 2
    Sodium (mg) 3.9 3,016.4 n/a 170.3 0.8 1.2 0.0 2.5 0.4 n/a 587.1 200.6 0.0 31.8 18.8 4,034 1,008
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.6 n/a n/a n/a 3 1
    Sugar (g) 0.6 0.9 n/a 0.1 0.1 0.1 0.0 3.7 0.2 n/a 0.0 10.3 0.0 10.9 1.8 29 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.3 0.5 2 0
    Threonine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.7 0.5 0.0 n/a 0.5 7 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2.1 4.7 2.1 2.7 0.1 12 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.5 1.0 2.1 n/a n/a 4 1
    Total Fat (g) 0.0 0.1 n/a 0.6 0.0 0.0 13.6 0.0 0.0 n/a 26.7 2.2 13.5 0.2 2.8 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.2 0.0 n/a 0.2 2 1
    Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.3 0.0 n/a 0.4 5 1
    Valine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.7 0.8 0.0 n/a 0.7 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 10.7 0.0 0.6 0.0 0.0 102.1 n/a 443.7 3,787.8 0.0 0.0 44.0 4,389 1,097
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 5.1 n/a 136.5 188.5 0.0 0.0 0.0 331 83
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.3 1.1 0.0 0.7 0.7 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.2 0.3 2.2 0.0 0.0 0.1 n/a 0.0 542.3 0.0 9.1 0.0 554 139
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 34 9
    Water (g) 68.0 35.6 n/a 12.4 4.7 4.2 0.0 1.5 0.0 n/a 517.5 542.9 0.0 166.6 432.1 1,786 446
    Zinc (mg) 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 13.0 2.5 0.0 1.1 5.1 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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