Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
4 (4,528g) turkey breast |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
16 ounces (457g) tomato sauce |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (0g) italian seasoning |
1 cup (112g) mozzarella cheese |
4 teaspoons (7g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 64 | 16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 69.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 71 | 18 |
| Ash (g) | 0.1 | 1.5 | 0.0 | 41.2 | 0.0 | 0.6 | 9.1 | 0.0 | 0.0 | n/a | 3.7 | 0.5 | 57 | 14 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 95.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 99 | 25 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 0.4 | 1.3 | 588.6 | 0.3 | 6.8 | 59.4 | 1.6 | 5.3 | n/a | 565.6 | 73.9 | 1,308 | 327 |
| Calories | 113.8 | 0.0 | 0.7 | 7,109.0 | 238.7 | 203.6 | 109.7 | 0.2 | 0.9 | n/a | 336.0 | 28.7 | 8,141 | 2,035 |
| Calories (kj) | 475.9 | 0.0 | 3.0 | 29,749.0 | 998.7 | 851.7 | 457.1 | 0.8 | 3.7 | n/a | 1,404.5 | 120.3 | 34,065 | 8,516 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.2 | n/a | 2.5 | 0.3 | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2,943.2 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 88.5 | 5.9 | 3,099 | 775 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 3 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 57.2 | 0.0 | 0.0 | 317.0 | 0.0 | 0.9 | 50.3 | 0.6 | 0.8 | n/a | 7.8 | 0.7 | 435 | 109 |
| Folate, DFE (mcg) | 90.9 | 0.0 | 0.0 | 317.0 | 0.0 | 0.9 | 50.3 | 0.6 | 0.8 | n/a | 7.8 | 0.7 | 469 | 117 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.0 | 317.0 | 0.0 | 0.9 | 50.3 | 0.6 | 0.8 | n/a | 7.8 | 0.7 | 387 | 97 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 11 | 3 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 158.3 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 5.0 | 0.6 | 168 | 42 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 58.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 60 | 15 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 31 | 8 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 54.3 | 0.2 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 61 | 15 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 51 | 13 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 77.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 80 | 20 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 90.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 92 | 23 |
| Magnesium (mg) | 6.9 | 0.0 | 0.5 | 1,086.7 | 0.0 | 0.6 | 73.1 | 0.6 | 0.9 | n/a | 22.4 | 2.5 | 1,194 | 299 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 29 | 7 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 120.4 | 19.7 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 0.6 | 154 | 39 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 235.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 242 | 60 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 30 | 7 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 40 | 10 |
| Phosphorus (mg) | 33.8 | 0.0 | 0.5 | 8,422.1 | 0.0 | 6.8 | 118.9 | 0.5 | 0.5 | n/a | 396.5 | 48.6 | 9,028 | 2,257 |
| Phytosterols | n/a | 0.0 | 0.3 | n/a | 59.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 75.2 | 2.8 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 80 | 20 |
| Potassium (mg) | 33.4 | 0.1 | 3.8 | 12,452.0 | 0.3 | 6.8 | 1,513.1 | 2.6 | 4.2 | n/a | 85.1 | 8.3 | 14,110 | 3,527 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 49 | 12 |
| Protein (g) | 3.2 | 0.0 | 0.0 | 991.2 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 24.8 | 2.6 | 1,028 | 257 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.6 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 194.9 | 14.9 | 491 | 123 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 86.5 | 3.7 | 14.6 | 0.1 | 0.0 | 0.0 | n/a | 14.7 | 1.2 | 121 | 30 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 1,014.3 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 19.0 | 1.2 | 1,046 | 262 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 45 | 11 |
| Sodium (mg) | 0.6 | 581.4 | 0.1 | 2,671.5 | 0.5 | 202.8 | 2,395.4 | 0.0 | 0.1 | n/a | 702.2 | 101.9 | 6,657 | 1,664 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 43.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 45 | 11 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.7 | 6.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 317.9 | 27.0 | 23.0 | 0.8 | 0.0 | 0.0 | n/a | 25.0 | 1.9 | 396 | 99 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 12 | 3 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 39 | 10 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 54 | 13 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 271.7 | 0.0 | 709.7 | 1,979.4 | 46.8 | 5.7 | n/a | 757.1 | 57.7 | 3,830 | 957 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 90.6 | 0.0 | 194.3 | 100.6 | 2.3 | 0.3 | n/a | 200.5 | 15.3 | 604 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 22 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 1.4 | 36 | 9 |
| Water (g) | 3.7 | 0.0 | 0.0 | 3,171.9 | 0.0 | 4.5 | 416.5 | 0.8 | 0.0 | n/a | 56.0 | 1.4 | 3,655 | 914 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 71.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3.3 | 0.3 | 76 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.