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Nutritional Facts: Turkey Breasts Italiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
4 (4,528g)
turkey breast
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
16 ounces (457g)
tomato sauce
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1 teaspoon (0g)
italian seasoning
1 cup (112g)
mozzarella cheese
4 teaspoons (7g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 63.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.1 64 16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 69.8 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.1 71 18
Ash (g) 0.1 1.5 0.0 41.2 0.0 0.6 9.1 0.0 0.0 n/a 3.7 0.5 57 14
Aspartic acid (g) 0.1 0.0 0.0 95.6 0.0 0.0 0.9 0.0 0.0 n/a 1.8 0.2 99 25
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.7 0.4 1.3 588.6 0.3 6.8 59.4 1.6 5.3 n/a 565.6 73.9 1,308 327
Calories 113.8 0.0 0.7 7,109.0 238.7 203.6 109.7 0.2 0.9 n/a 336.0 28.7 8,141 2,035
Calories (kj) 475.9 0.0 3.0 29,749.0 998.7 851.7 457.1 0.8 3.7 n/a 1,404.5 120.3 34,065 8,516
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.8 0.0 0.2 0.0 0.0 0.0 24.6 0.0 0.2 n/a 2.5 0.3 52 13
Cholesterol (mg) 0.0 0.0 0.0 2,943.2 0.0 61.1 0.0 0.0 0.0 n/a 88.5 5.9 3,099 775
Copper (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 4 1
Cystine (g) 0.1 0.0 0.0 10.9 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 11 3
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.1 n/a 0.0 0.0 8 2
Folate (mcg) 57.2 0.0 0.0 317.0 0.0 0.9 50.3 0.6 0.8 n/a 7.8 0.7 435 109
Folate, DFE (mcg) 90.9 0.0 0.0 317.0 0.0 0.9 50.3 0.6 0.8 n/a 7.8 0.7 469 117
Folate, food (mcg) 9.1 0.0 0.0 317.0 0.0 0.9 50.3 0.6 0.8 n/a 7.8 0.7 387 97
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 12
Fructose n/a n/a 0.0 n/a n/a n/a 7.6 0.0 0.0 n/a 0.2 0.0 8 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 10.7 0.0 0.0 n/a 0.6 0.0 11 3
Glutamic acid (g) 1.1 0.0 0.0 158.3 0.0 0.1 2.9 0.0 0.0 n/a 5.0 0.6 168 42
Glycine (g) 0.1 0.0 0.0 58.8 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.1 60 15
Histidine (g) 0.1 0.0 0.0 29.9 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.1 31 8
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 54.3 0.2 0.0 4.7 0.0 0.1 n/a 0.5 0.1 61 15
Isoleucine (g) 0.1 0.0 0.0 49.8 0.0 0.0 0.1 0.0 0.0 n/a 1.3 0.1 51 13
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.2 0.0 0.0 77.2 0.0 0.0 0.2 0.0 0.0 n/a 2.0 0.2 80 20
Lysine (g) 0.1 0.0 0.0 90.4 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.2 92 23
Magnesium (mg) 6.9 0.0 0.5 1,086.7 0.0 0.6 73.1 0.6 0.9 n/a 22.4 2.5 1,194 299
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 27.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 29 7
Monounsaturated Fat (g) 0.0 0.0 0.0 120.4 19.7 6.0 0.1 0.0 0.0 n/a 7.4 0.6 154 39
Niacin (mg) 1.8 0.0 0.0 235.5 0.0 0.0 4.5 0.0 0.0 n/a 0.1 0.0 242 60
Pantothenic acid (mg) 0.1 0.0 0.0 28.1 0.0 0.0 1.4 0.0 0.0 n/a 0.2 0.0 30 7
Phenylalanine (g) 0.2 0.0 0.0 38.8 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.1 40 10
Phosphorus (mg) 33.8 0.0 0.5 8,422.1 0.0 6.8 118.9 0.5 0.5 n/a 396.5 48.6 9,028 2,257
Phytosterols n/a 0.0 0.3 n/a 59.7 n/a n/a n/a 0.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 75.2 2.8 0.9 0.3 0.0 0.0 n/a 0.9 0.1 80 20
Potassium (mg) 33.4 0.1 3.8 12,452.0 0.3 6.8 1,513.1 2.6 4.2 n/a 85.1 8.3 14,110 3,527
Proline (g) 0.4 0.0 0.0 45.8 0.0 0.0 0.1 0.0 0.0 n/a 2.6 0.3 49 12
Protein (g) 3.2 0.0 0.0 991.2 0.0 0.2 6.0 0.0 0.0 n/a 24.8 2.6 1,028 257
Retinol (mcg) 0.0 0.0 0.0 90.6 0.0 190.6 0.0 0.0 0.0 n/a 194.9 14.9 491 123
Riboflavin (mg) 0.2 0.0 0.0 5.2 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 6 2
Saturated Fat (g) 0.0 0.0 0.0 86.5 3.7 14.6 0.1 0.0 0.0 n/a 14.7 1.2 121 30
Selenium (mcg) 10.6 0.0 0.0 1,014.3 0.0 0.3 0.9 0.0 0.0 n/a 19.0 1.2 1,046 262
Serine (g) 0.2 0.0 0.0 43.7 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.2 45 11
Sodium (mg) 0.6 581.4 0.1 2,671.5 0.5 202.8 2,395.4 0.0 0.1 n/a 702.2 101.9 6,657 1,664
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.1 0.0 0.0 n/a 0.0 0.0 19.4 0.0 0.0 n/a 1.2 0.1 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 2.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 0.1 0.0 0.0 43.3 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.1 45 11
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 3.9 0.7 6.5 0.0 0.1 n/a 0.2 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.0 317.9 27.0 23.0 0.8 0.0 0.0 n/a 25.0 1.9 396 99
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 12 3
Tyrosine (g) 0.1 0.0 0.0 37.7 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.2 39 10
Valine (g) 0.1 0.0 0.0 51.7 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.2 54 13
Vitamin A, IU (IU) 0.0 0.0 1.6 271.7 0.0 709.7 1,979.4 46.8 5.7 n/a 757.1 57.7 3,830 957
Vitamin A, RAE (mcg) 0.0 0.0 0.1 90.6 0.0 194.3 100.6 2.3 0.3 n/a 200.5 15.3 604 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.2 22 5
Vitamin B-6 (mg) 0.0 0.0 0.0 21.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 22 6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.0 0.2 0.0 n/a 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 n/a 17.9 1.4 36 9
Water (g) 3.7 0.0 0.0 3,171.9 0.0 4.5 416.5 0.8 0.0 n/a 56.0 1.4 3,655 914
Zinc (mg) 0.2 0.0 0.0 71.1 0.0 0.0 0.9 0.0 0.0 n/a 3.3 0.3 76 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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