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Nutritional Facts: Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 (50g)
eggs
1 tablespoon (15g)
water
1/2 cup (60g)
seasoned bread crumbs
1 teaspoon (2g)
lemon zest
1 teaspoon (1g)
dried thyme
2 (0g)
veal cutlets
1 to taste (0g)
vegetable oil
2 tablespoons (16g)
flour
2 tablespoons (15g)
cornmeal
1 to taste (0g)
salt and pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.4 n/a 0.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Ash (g) 0.3 6.0 0.1 0.5 0.0 3.3 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.2 11 5
Aspartic acid (g) 0.3 0.0 0.0 0.7 n/a 0.5 n/a n/a n/a n/a 0.1 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 1.4 5.1 28.0 0.4 109.2 2.7 26.5 n/a n/a 2.3 0.9 n/a 15.1 201 101
Calories 227.5 0.0 2.9 71.5 0.0 229.8 0.9 3.9 n/a n/a 56.9 55.2 n/a 16.8 665 333
Calories (kj) 951.9 0.0 12.1 299.5 0.0 962.4 3.9 16.2 n/a n/a 238.0 231.0 n/a 70.2 2,785 1,393
Carbohydrates (g) 47.7 0.0 0.7 0.4 0.0 41.1 0.3 0.9 n/a n/a 11.9 11.7 n/a 5.4 120 60
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 187 93
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.0 2.9 0.2 0.5 n/a n/a 0.4 1.1 n/a 1.6 9 4
Folate (mcg) 114.4 0.0 0.2 23.5 0.0 71.4 0.3 3.8 n/a n/a 28.6 3.8 n/a 6.4 252 126
Folate, DFE (mcg) 181.9 0.0 0.2 23.5 0.0 112.8 0.3 3.8 n/a n/a 45.5 3.8 n/a 6.4 378 189
Folate, food (mcg) 18.1 0.0 0.2 23.5 0.0 12.0 0.3 3.8 n/a n/a 4.5 3.8 n/a 6.4 73 36
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 59.4 0.0 0.0 n/a n/a 24.1 0.0 n/a 0.0 180 90
Fructose n/a n/a 0.0 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 2.2 0.0 0.0 0.8 n/a 2.6 n/a n/a n/a n/a 0.5 0.2 n/a n/a 6 3
Glycine (g) 0.2 0.0 0.0 0.2 n/a 0.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.1 0.9 0.0 3.0 0.0 1.7 n/a n/a 0.7 0.5 n/a 0.3 10 5
Isoleucine (g) 0.2 0.0 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.5 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 2 1
Lysine (g) 0.1 0.0 0.0 0.5 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 13.8 0.1 2.0 6.0 0.1 27.6 0.3 3.1 n/a n/a 3.4 19.4 n/a 4.6 80 40
Maltose n/a n/a 0.0 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 3.7 0.0 0.1 n/a n/a 0.9 0.6 n/a 0.1 9 5
Pantothenic acid (mg) 0.3 0.0 0.0 0.8 0.0 0.4 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.3 n/a 0.4 n/a n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Phosphorus (mg) 67.5 0.0 1.8 99.0 0.0 106.2 0.2 2.8 n/a n/a 16.9 36.8 n/a 9.3 340 170
Phytosterols n/a 0.0 1.1 n/a n/a n/a 0.7 2.3 n/a n/a n/a n/a n/a n/a 4 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.0 0.0 1.4 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 3 1
Potassium (mg) 66.9 0.5 15.3 69.0 0.1 138.6 3.2 11.4 n/a n/a 16.7 43.8 n/a 80.0 446 223
Proline (g) 0.7 0.0 0.0 0.3 n/a 0.9 n/a n/a n/a n/a 0.2 0.1 n/a n/a 2 1
Protein (g) 6.5 0.0 0.1 6.3 0.0 8.5 0.0 0.1 n/a n/a 1.6 1.2 n/a 0.6 25 12
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 80 40
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Selenium (mcg) 21.2 0.0 0.1 15.4 0.0 14.8 0.0 0.1 n/a n/a 5.3 2.4 n/a 0.2 59 30
Serine (g) 0.3 0.0 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Sodium (mg) 1.3 2,325.5 0.2 71.0 0.4 1,055.4 0.1 0.8 n/a n/a 0.3 5.3 n/a 1.2 3,461 1,731
Starch n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 16
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.2 0.0 3.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 1.5 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 1
Threonine (g) 0.2 0.0 0.0 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.3 n/a 0.5 n/a n/a n/a n/a 0.1 0.3 n/a n/a 1 1
Total Fat (g) 0.6 0.0 0.0 4.8 0.0 3.3 0.0 0.1 n/a n/a 0.2 0.5 n/a 0.2 10 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 0.4 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 6.3 270.0 0.0 115.8 1.0 53.2 n/a n/a 0.0 32.6 n/a 12.8 492 246
Vitamin A, RAE (mcg) 0.0 0.0 0.3 80.0 0.0 6.0 0.1 2.7 n/a n/a 0.0 1.7 n/a 0.6 91 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 2.6 0.7 n/a n/a 0.0 0.0 n/a 30.7 36 18
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 41 21
Water (g) 7.5 0.0 0.1 38.1 14.5 3.8 1.6 0.1 n/a n/a 1.9 1.6 n/a 51.6 121 60
Zinc (mg) 0.4 0.0 0.0 0.6 0.0 0.9 0.0 0.1 n/a n/a 0.1 0.3 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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