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Nutritional Facts: Sauteed Veal Scallops in a Wild Mushroom Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
1/2 cup (80g)
shallots
8 ounces (227g)
wild mushrooms
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 large (4g)
garlic cloves
1/2 cup (118g)
dry white wine
1 cup (0g)
veal demi-glace
1 cup (238g)
heavy cream
8 (0g)
veal cutlets
1 to taste (0g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
1 tablespoon (15g)
lemon juice
1/2 teaspoon (0g)
fresh chervil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.0 0.0 0.6 1.9 0.0 3.0 0.1 0.1 0.2 n/a 1.1 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a 9 2
Aspartic acid (g) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 6.8 29.6 6.8 3.2 0.7 5.1 6.5 10.6 n/a 154.7 n/a n/a 0.4 2.5 0.3 6.8 0.9 n/a 235 59
Calories 238.7 203.6 57.6 49.9 0.8 0.0 2.9 5.4 96.4 n/a 821.1 n/a n/a 0.0 1.4 238.7 203.6 3.4 n/a 1,924 481
Calories (kj) 998.7 851.7 241.6 210.9 3.4 0.0 12.1 22.4 402.2 n/a 3,434.3 n/a n/a 0.0 6.0 998.7 851.7 13.9 n/a 8,048 2,012
Campesterol n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 13.4 7.4 0.2 0.0 0.7 1.2 3.1 n/a 6.6 n/a n/a 0.0 0.4 0.0 0.0 1.1 n/a 34 9
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 326.1 n/a n/a 0.0 0.0 0.0 61.1 0.0 n/a 448 112
Copper (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 2.3 0.1 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 0.0 0.9 27.2 38.6 0.4 0.0 0.2 0.1 1.2 n/a 9.5 n/a n/a 0.0 0.1 0.0 0.9 3.1 n/a 82 20
Folate, DFE (mcg) 0.0 0.9 27.2 38.6 0.4 0.0 0.2 0.1 1.2 n/a 9.5 n/a n/a 0.0 0.1 0.0 0.9 3.1 n/a 82 20
Folate, food (mcg) 0.0 0.9 27.2 38.6 0.4 0.0 0.2 0.1 1.2 n/a 9.5 n/a n/a 0.0 0.1 0.0 0.9 3.1 n/a 82 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 0.0 0.1 0.4 0.8 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.0 1.1 0.1 0.0 0.1 0.1 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 0.6 16.8 20.4 1.3 0.0 2.0 0.9 11.8 n/a 16.7 n/a n/a 0.0 1.0 0.0 0.6 0.9 n/a 73 18
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.4 n/a n/a 0.0 0.0 19.7 6.0 0.0 n/a 77 19
Niacin (mg) 0.0 0.0 0.2 8.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.2 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 6.8 48.0 195.1 0.8 0.0 1.8 5.5 21.2 n/a 147.6 n/a n/a 0.0 0.9 0.0 6.8 1.2 n/a 436 109
Phytosterols (mg) 59.7 n/a 4.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 59.7 n/a n/a n/a 125 31
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a n/a 0.0 0.0 2.8 0.9 0.0 n/a 11 3
Potassium (mg) 0.3 6.8 267.2 721.3 4.9 0.2 15.3 14.4 83.5 n/a 178.5 n/a n/a 0.1 7.6 0.3 6.8 15.7 n/a 1,323 331
Proline (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 0.2 2.0 7.0 0.0 0.0 0.1 0.2 0.1 n/a 4.9 n/a n/a 0.0 0.1 0.0 0.2 0.1 n/a 15 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 963.9 n/a n/a 0.0 0.0 0.0 190.6 0.0 n/a 1,345 336
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 54.8 n/a n/a 0.0 0.0 3.7 14.6 0.0 n/a 92 23
Selenium (mcg) 0.0 0.3 1.0 21.1 n/a 0.0 0.1 0.5 0.1 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 25 6
Serine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.5 3.1 9.6 11.3 0.1 1,162.7 0.2 0.6 5.9 n/a 90.4 n/a n/a 581.4 0.1 0.5 3.1 0.2 n/a 1,870 467
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a 4.5 n/a 0.0 0.0 0.0 1.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a 0.0 0.0 3.9 0.7 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Total Fat (g) 27.0 23.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 88.1 n/a n/a 0.0 0.0 27.0 23.0 0.0 n/a 189 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 952.0 0.0 38.0 0.0 6.3 0.3 0.0 n/a 3,498.6 n/a n/a 0.0 3.1 0.0 709.7 0.9 n/a 5,919 1,480
Vitamin A, RAE (mcg) 0.0 194.3 48.0 0.0 1.9 0.0 0.3 0.0 0.0 n/a 978.2 n/a n/a 0.0 0.2 0.0 194.3 0.0 n/a 1,417 354
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 6.4 4.8 1.3 0.0 0.0 1.1 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.0 0.0 5.9 n/a 21 5
Vitamin D (IU) 0.0 17.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 64.3 n/a n/a 0.0 0.0 0.0 17.0 0.0 n/a 114 29
Water (g) 0.0 5.1 63.8 209.7 0.5 0.0 0.1 2.1 102.1 n/a 137.3 n/a n/a 0.0 0.1 0.0 5.1 14.1 n/a 540 135
Zinc (mg) 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1

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