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Nutritional Facts: Super Budget Macaroni Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
macaroni
1 1/2 cups (366g)
milk
1 tablespoon (8g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
3/4 cup (85g)
cheese
1 cup (108g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 2.2 0.4 0.0 0.0 0.0 0.4 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.4 0.4 0.0 0.0 0.0 0.7 0.6 4 1
Ash (g) 4.4 2.6 0.0 3.0 0.1 3.8 3.1 17 4
Aspartic acid (g) 3.1 0.9 0.0 0.0 0.0 1.0 0.8 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 105.0 435.5 1.2 0.7 5.1 421.2 197.6 1,166 292
Calories 1,855.0 234.2 28.4 0.0 2.9 280.5 426.6 2,828 707
Calories (kj) 7,765.1 980.9 119.0 0.0 12.1 1,174.6 1,785.2 11,837 2,959
Carbohydrates (g) 373.4 17.0 6.0 0.0 0.7 7.1 77.7 482 120
Cholesterol (mg) 0.0 51.2 0.0 0.0 0.0 54.2 0.0 105 26
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.1 0.3 2 0
Dietary Fiber (g) 16.0 0.0 0.2 0.0 0.3 0.0 4.9 21 5
Folate (mcg) 1,185.0 18.3 14.3 0.0 0.2 4.2 115.6 1,338 334
Folate, DFE (mcg) 1,955.0 18.3 22.7 0.0 0.2 4.2 177.1 2,178 544
Folate, food (mcg) 90.0 18.3 2.3 0.0 0.2 4.2 27.0 142 35
Folic acid (mcg) 1,095.0 0.0 12.0 0.0 0.0 0.0 88.6 1,196 299
Fructose (g) 0.6 n/a n/a n/a 0.0 n/a 2.7 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 2.0 3 1
Glutamic acid (g) 23.0 2.5 0.3 0.0 0.0 3.5 4.5 34 8
Glycine (g) 2.2 0.3 0.0 0.0 0.0 0.3 0.5 3 1
Histidine (g) 1.5 0.3 0.0 0.0 0.0 0.7 0.3 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.5 0.2 0.4 0.0 0.1 0.7 5.2 23 6
Isoleucine (g) 2.6 0.7 0.0 0.0 0.0 0.8 0.6 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.9 1.2 0.1 0.0 0.0 1.5 1.0 9 2
Lysine (g) 1.5 1.0 0.0 0.0 0.0 1.7 0.5 5 1
Magnesium (mg) 265.0 47.6 1.7 0.0 2.0 25.4 46.4 388 97
Maltose (g) 9.8 n/a n/a n/a 0.0 n/a 2.1 12 3
Manganese (mg) 4.6 0.0 0.1 0.0 0.1 0.0 1.0 6 1
Methionine (g) 0.7 0.3 0.0 0.0 0.0 0.4 0.3 2 0
Monounsaturated Fat (g) 0.9 3.9 0.0 0.0 0.0 6.1 1.1 12 3
Niacin (mg) 35.9 0.3 0.5 0.0 0.0 0.1 7.2 44 11
Pantothenic acid (mg) 2.2 1.1 0.0 0.0 0.0 0.8 0.6 5 1
Phenylalanine (g) 3.3 0.6 0.0 0.0 0.0 0.8 0.7 6 1
Phosphorus (mg) 945.0 340.4 8.4 0.0 1.8 339.0 178.2 1,813 453
Phytosterols n/a 0.0 n/a 0.0 1.1 n/a 8.6 10 2
Polyunsaturated Fat (g) 2.8 0.5 0.0 0.0 0.0 0.6 2.2 6 2
Potassium (mg) 1,115.0 552.7 8.4 0.2 15.3 307.6 211.7 2,211 553
Proline (g) 7.8 1.2 0.1 0.0 0.0 1.7 1.5 12 3
Protein (g) 65.2 12.0 0.8 0.0 0.1 16.7 14.4 109 27
Retinol (mcg) 0.0 113.5 0.0 0.0 0.0 125.4 0.0 239 60
Riboflavin (mg) 2.0 0.6 0.0 0.0 0.0 0.4 0.4 3 1
Saturated Fat (g) 1.4 8.3 0.0 0.0 0.0 13.0 1.3 24 6
Selenium (mcg) 316.0 7.3 2.6 0.0 0.1 13.7 27.2 367 92
Serine (g) 3.1 0.7 0.0 0.0 0.0 0.8 0.7 5 1
Sodium (mg) 30.0 179.3 0.2 1,162.7 0.2 818.7 790.6 2,982 745
Starch (g) 312.3 n/a n/a n/a n/a n/a 64.4 377 94
Sucrose (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 2 1
Sugar (g) 13.4 n/a 0.0 0.0 0.0 n/a 6.7 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.5 0.1 0.1 0.0 0.0 0.0 1.0 6 1
Threonine (g) 2.3 0.5 0.0 0.0 0.0 0.5 0.5 4 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 4.4 n/a 0.0 n/a 0.1 n/a 0.8 5 1
Total Fat (g) 7.6 13.4 0.1 0.0 0.0 20.7 5.7 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.2 0.2 2 0
Tyrosine (g) 1.2 0.6 0.0 0.0 0.0 0.9 0.4 3 1
Valine (g) 2.9 0.8 0.0 0.0 0.0 1.0 0.6 5 1
Vitamin A, IU (IU) 0.0 505.1 0.0 0.0 6.3 597.5 0.0 1,109 277
Vitamin A, RAE (mcg) 0.0 120.8 0.0 0.0 0.3 134.8 0.0 256 64
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 1.1 0.4 3 1
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 49.5 320.9 0.9 0.0 0.1 36.5 7.0 415 104
Zinc (mg) 7.1 1.4 0.1 0.0 0.0 2.6 1.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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